|  全馬 | 03:45:24 | 05:20/km | 第4馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:45:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" | 00:52'17" | | 00:26'09" (+00'01") | | 00:26'27" (+00'19") | 00:52'40" (+00'23") | | 00:26'13" (+00'05") | | 00:26'26" (+00'18") | 00:52'50" (+00'33") | | 00:26'24" (+00'16") | | 00:26'36" (+00'28") | 00:54'19" (+02'02") | | 00:27'43" (+01'35") | |
日期: 2016-12-25 06:00 - 總爬升: 264 m - 卡路里: 2089 Cal - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'35") | 1007 / 1007 | | 2 | | 05'00" | 1000 / 2007 | | 3 | | 05'04" (+00'04") | 997 / 3005 | | 4 | | 05'11" (+00'11") | 996 / 4002 | | 5 | | 05'11" (+00'11") | 1011 / 5013 |
| 6 | | 05'12" (+00'12") | 1005 / 6018 | | 7 | | 05'15" (+00'15") | 993 / 7012 | | 8 | | 05'16" (+00'16") | 1018 / 8031 | | 9 | | 05'10" (+00'10") | 991 / 9023 | | 10 | | 05'14" (+00'14") | 1005 / 10028 | | 11 | | 05'07" (+00'07") | 1014 / 11042 | | 12 | | 05'08" (+00'08") | 998 / 12041 | | 13 | | 05'16" (+00'16") | 1004 / 13046 | | 14 | | 05'19" (+00'19") | 1002 / 14048 | | 15 | | 05'37" (+00'37") | 1005 / 15054 | | 16 | | 05'17" (+00'17") | 992 / 16047 | | 17 | | 05'07" (+00'07") | 1004 / 17051 | | 18 | | 05'14" (+00'14") | 1001 / 18053 | | 19 | | 05'20" (+00'20") | 1010 / 19064 | | 20 | | 05'12" (+00'12") | 1006 / 20070 | | 21 | | 05'16" (+00'16") | 997 / 21068 | | 22 | | 05'09" (+00'09") | 1004 / 22073 | | 23 | | 05'17" (+00'17") | 1008 / 23082 | | 24 | | 05'25" (+00'25") | 1009 / 24092 | | 25 | | 05'15" (+00'15") | 996 / 25088 | | 26 | | 05'17" (+00'17") | 999 / 26088 | | 27 | | 05'12" (+00'12") | 994 / 27082 | | 28 | | 05'33" (+00'33") | 1007 / 28090 | | 29 | | 05'11" (+00'11") | 1012 / 29103 | | 30 | | 05'11" (+00'11") | 998 / 30101 | | 31 | | 05'31" (+00'31") | 996 / 31098 | | 32 | | 05'17" (+00'17") | 1018 / 32116 | | 33 | | 05'23" (+00'23") | 996 / 33113 | | 34 | | 05'11" (+00'11") | 1012 / 34126 | | 35 | | 05'11" (+00'11") | 997 / 35124 | | 36 | | 05'35" (+00'35") | 1009 / 36133 | | 37 | | 05'38" (+00'38") | 994 / 37128 | | 38 | | 05'22" (+00'22") | 1014 / 38143 | | 39 | | 05'46" (+00'46") | 998 / 39141 | | 40 | | 05'22" (+00'22") | 1003 / 40144 | | 41 | | 05'36" (+00'36") | 1007 / 41151 | | 42 | | 05'27" (+00'27") | 994 / 42146 | | 43 | | 05'02" (+00'02") | 287 / 42433 |
終於破4了 ，還破我個人紀錄 ，全程跑完沒停下來用走的 。 12月累積里程 : 132.99 km Android - Sony C5302 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'01" | 00:10'39" | | 3 | 05'04" | 00:15'43" | | 4 | 05'10" | 00:20'53" | | 5 | 05'15" | 00:26'08" | | 6 | 05'09" | 00:31'17" | | 7 | 05'19" | 00:36'36" | | 8 | 05'17" | 00:41'53" | | 9 | 05'08" | 00:47'01" | | 10 | 05'16" | 00:52'17" | | 11 | 05'06" | 00:57'23" | | 12 | 05'07" | 01:02'30" | | 13 | 05'20" | 01:07'50" | | 14 | 05'16" | 01:13'06" | | 15 | 05'38" | 01:18'44" | | 16 | 05'16" | 01:24'00" | | 17 | 05'12" | 01:29'12" | | 18 | 05'11" | 01:34'23" | | 19 | 05'19" | 01:39'42" | | 20 | 05'15" | 01:44'57" | | 21 | 05'15" | 01:50'12" | | 22 | 05'12" | 01:55'24" | | 23 | 05'15" | 02:00'39" | | 24 | 05'25" | 02:06'04" | | 25 | 05'19" | 02:11'23" | | 26 | 05'16" | 02:16'39" | | 27 | 05'10" | 02:21'49" | | 28 | 05'36" | 02:27'25" | | 29 | 05'11" | 02:32'36" | | 30 | 05'11" | 02:37'47" | | 31 | 05'30" | 02:43'17" | | 32 | 05'18" | 02:48'35" | | 33 | 05'22" | 02:53'57" | | 34 | 05'15" | 02:59'12" | | 35 | 05'11" | 03:04'23" | | 36 | 05'34" | 03:09'57" | | 37 | 05'29" | 03:15'26" | | 38 | 05'31" | 03:20'57" | | 39 | 05'46" | 03:26'43" | | 40 | 05'23" | 03:32'06" | | 41 | 05'39" | 03:37'45" | | 42 | 05'28" | 03:43'13" | | 42.3 | 07'31" | 03:45'24" |
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