44.3 km | 05:12:18 | 07:02/km日期: 2025-05-17 05:22 - 總爬升: 145 m - 地點: Taoyuan - 天氣: Sunny - 卡路里: 2713 Cal
Pace: 06'24" / 06'18" / 05'54" / 05'42" / 05'36" / 05'54" / 06'02" / 05'33" / 05'29" / 05'35" / 06'10" / 05'04" / 05'13" / 05'55" / 05'37" / 05'31" / 05'33" / 05'21" / 06'04" / 06'28" / 05'50" / 05'36" / 05'51" / 06'03" / 06'18" / 06'21" / 07'09" / 07'12" / 07'47" / 08'24" / 08'38" / 08'28" / 08'50" / 08'52" / 10'53" / 10'38" / 09'45" / 15'04" / 11'42" / 07'19" / 07'42" / 07'48" / 06'42" / 06'06" / 06'02" /
5月累積里程 :
479.25 km 
Asics Gel-Pluse 14 累積 :
2430.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'18" | 00:12'42" |
3 | 05'54" | 00:18'36" |
4 | 05'42" | 00:24'18" |
5 | 05'36" | 00:29'54" |
6 | 05'54" | 00:35'48" |
7 | 06'02" | 00:41'50" |
8 | 05'33" | 00:47'23" |
9 | 05'29" | 00:52'52" |
10 | 05'35" | 00:58'27" |
11 | 06'10" | 01:04'37" |
12 | 05'04" | 01:09'41" |
13 | 05'13" | 01:14'54" |
14 | 05'55" | 01:20'49" |
15 | 05'37" | 01:26'26" |
16 | 05'31" | 01:31'57" |
17 | 05'33" | 01:37'30" |
18 | 05'21" | 01:42'51" |
19 | 06'04" | 01:48'55" |
20 | 06'28" | 01:55'23" |
21 | 05'50" | 02:01'13" |
22 | 05'36" | 02:06'49" |
23 | 05'51" | 02:12'40" |
24 | 06'03" | 02:18'43" |
25 | 06'18" | 02:25'01" |
26 | 06'21" | 02:31'22" |
27 | 07'09" | 02:38'31" |
28 | 07'12" | 02:45'43" |
29 | 07'47" | 02:53'30" |
30 | 08'24" | 03:01'54" |
31 | 08'38" | 03:10'32" |
32 | 08'28" | 03:19'00" |
33 | 08'50" | 03:27'50" |
34 | 08'52" | 03:36'42" |
35 | 10'53" | 03:47'35" |
36 | 10'38" | 03:58'13" |
37 | 09'45" | 04:07'58" |
38 | 15'04" | 04:23'02" |
39 | 11'42" | 04:34'44" |
40 | 07'19" | 04:42'03" |
41 | 07'42" | 04:49'45" |
42 | 07'48" | 04:57'33" |
43 | 06'42" | 05:04'15" |
44 | 06'06" | 05:10'21" |
44.3 | 06'02" | 05:12'18" |