24.9 km | 03:06:12 | 07:29/km日期: 2025-05-17 05:15 - 總爬升: 570 m - 平均心率: 141 - 卡路里: 1485 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82.9
Pace: 06'18" / 06'02" / 05'51" / 05'59" / 05'43" / 05'59" / 07'23" / 06'08" / 05'59" / 07'43" / 06'25" / 07'10" / 06'49" / 06'06" / 06'50" / 06'27" / 06'15" / 08'52" / 08'13" / 06'09" / 06'51" / 10'35" / 16'07" / 10'09" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 07'23" (+01'40") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 07'42" (+01'59") | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 1000 / 11000 |
| 12 | | 07'10" (+01'27") | 1000 / 12000 |
| 13 | | 06'48" (+01'05") | 1000 / 13000 |
| 14 | | 06'05" (+00'22") | 1000 / 14000 |
| 15 | | 06'49" (+01'06") | 1000 / 15000 |
| 16 | | 06'27" (+00'44") | 1000 / 16000 |
| 17 | | 06'14" (+00'31") | 1000 / 17000 |
| 18 | | 07'15" (+01'32") | 1000 / 18000 |
| 19 | | 09'49" (+04'06") | 1000 / 19000 |
| 20 | | 06'08" (+00'25") | 1000 / 20000 |
| 21 | | 06'50" (+01'07") | 1000 / 21000 |
| 22 | | 10'34" (+04'51") | 1000 / 22000 |
| 23 | | 16'07" (+10'24") | 1000 / 23000 |
| 24 | | 10'09" (+04'26") | 1000 / 24000 |
| 25 | | 11'49" (+06'06") | 857 / 24857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 172.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 05'43" | 00:29'53" |
| 6 | 05'59" | 00:35'52" |
| 7 | 07'23" | 00:43'15" |
| 8 | 06'08" | 00:49'23" |
| 9 | 05'59" | 00:55'22" |
| 10 | 07'43" | 01:03'05" |
| 11 | 06'25" | 01:09'30" |
| 12 | 07'10" | 01:16'40" |
| 13 | 06'49" | 01:23'29" |
| 14 | 06'06" | 01:29'35" |
| 15 | 06'50" | 01:36'25" |
| 16 | 06'27" | 01:42'52" |
| 17 | 06'15" | 01:49'07" |
| 18 | 08'52" | 01:57'59" |
| 19 | 08'13" | 02:06'12" |
| 20 | 06'09" | 02:12'21" |
| 21 | 06'51" | 02:19'12" |
| 22 | 10'35" | 02:29'47" |
| 23 | 16'07" | 02:45'54" |
| 24 | 10'09" | 02:56'03" |
| 24.9 | 11'50" | 03:06'12" |
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