12.0 km | 01:11:37 | 05:58/km日期: 2025-05-16 05:13 - 平均心率: 137 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.5
Pace: 06'30" / 06'11" / 06'12" / 08'40" / 05'13" / 05'11" / 05'15" / 05'14" / 05'12" / 05'09" / 05'48" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+01'12") | 1000 / 2000 |
| 3 | | 06'13" (+01'15") | 513 / 2513 |
| 4 | | 06'42" (+01'44") | 1000 / 3513 |
| 5 | | 10'20" (+05'22") | 389 / 3902 |
| 6 | | 05'06" (+00'08") | 1000 / 4902 |
| 7 | | 05'12" (+00'14") | 1000 / 5902 |
| 8 | | 05'13" (+00'15") | 1000 / 6902 |
| 9 | | 05'16" (+00'18") | 1000 / 7902 |
| 10 | | 05'10" (+00'12") | 1000 / 8902 |
| 11 | | 05'09" (+00'11") | 1000 / 9902 |
| 12 | | 04'58" | 1000 / 10902 |
| 13 | | 08'10" (+03'12") | 1000 / 11902 |
| 14 | | 07'11" (+02'13") | 98 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
186.01 km 
Adidas Adizero Adios Pro 3 累積 :
739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 08'40" | 00:27'33" |
| 5 | 05'13" | 00:32'46" |
| 6 | 05'11" | 00:37'57" |
| 7 | 05'15" | 00:43'12" |
| 8 | 05'14" | 00:48'26" |
| 9 | 05'12" | 00:53'38" |
| 10 | 05'09" | 00:58'47" |
| 11 | 05'48" | 01:04'35" |
| 12 | 07'31" | 01:12'06" |
| 12.0 | 72'28" | 01:12'08" |
23200.3 km | 
827.0 km
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