恭喜完成了第 40 馬
43.0 km | 05:29:06 | 07:39/km | 第40馬| 官方成績 |
| 日期 | 2025-05-03 |
| 成績 | 05:29:06 |
| 總名次 | 242 / 588 |
| 分組名次 | 65 / 128 |
| 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" | 01:00'07" |
| 00:32'29" (+04'51") |
| 00:37'53" (+10'15") | 01:19'25" (+19'18") |
| 00:41'32" (+13'54") |
| 00:38'04" (+10'26") | 01:19'20" (+19'13") |
| 00:41'16" (+13'38") |
| 00:40'42" (+13'04") | 01:23'56" (+23'49") |
| 00:43'14" (+15'36") |
|
日期: 2025-05-03 16:30 - 地點: 大佳河濱公園 - 平均心率: 156 - 卡路里: 3113 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 55.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 06'07" (+00'53") | 1000 / 7000 |
| 8 | | 07'31" (+02'17") | 1000 / 8000 |
| 9 | | 06'23" (+01'09") | 1000 / 9000 |
| 10 | | 06'33" (+01'19") | 1000 / 10000 |
| 11 | | 09'00" (+03'46") | 1000 / 11000 |
| 12 | | 07'01" (+01'47") | 1000 / 12000 |
| 13 | | 06'35" (+01'21") | 1000 / 13000 |
| 14 | | 08'42" (+03'28") | 1000 / 14000 |
| 15 | | 06'32" (+01'18") | 1000 / 15000 |
| 16 | | 07'55" (+02'41") | 1000 / 16000 |
| 17 | | 09'00" (+03'46") | 1000 / 17000 |
| 18 | | 07'49" (+02'35") | 1000 / 18000 |
| 19 | | 06'46" (+01'32") | 1000 / 19000 |
| 20 | | 10'01" (+04'47") | 1000 / 20000 |
| 21 | | 06'35" (+01'21") | 1000 / 21000 |
| 22 | | 08'58" (+03'44") | 1000 / 22000 |
| 23 | | 06'41" (+01'27") | 1000 / 23000 |
| 24 | | 06'35" (+01'21") | 1000 / 24000 |
| 25 | | 09'12" (+03'58") | 1000 / 25000 |
| 26 | | 06'50" (+01'36") | 1000 / 26000 |
| 27 | | 11'47" (+06'33") | 1000 / 27000 |
| 28 | | 07'05" (+01'51") | 1000 / 28000 |
| 29 | | 06'39" (+01'25") | 1000 / 29000 |
| 30 | | 08'52" (+03'38") | 1000 / 30000 |
| 31 | | 06'53" (+01'39") | 1000 / 31000 |
| 32 | | 10'06" (+04'52") | 1000 / 32000 |
| 33 | | 09'36" (+04'22") | 1000 / 33000 |
| 34 | | 06'37" (+01'23") | 1000 / 34000 |
| 35 | | 07'28" (+02'14") | 1000 / 35000 |
| 36 | | 09'14" (+04'00") | 1000 / 36000 |
| 37 | | 07'47" (+02'33") | 1000 / 37000 |
| 38 | | 07'57" (+02'43") | 1000 / 38000 |
| 39 | | 10'54" (+05'40") | 1000 / 39000 |
| 40 | | 07'21" (+02'07") | 1000 / 40000 |
| 41 | | 07'52" (+02'38") | 1000 / 41000 |
| 42 | | 08'22" (+03'08") | 1000 / 42000 |
| 43 | | 08'27" (+03'13") | 1000 / 43000 |
Tracked by Garmin Forerunner 265
賽後評分: 給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
101.11 km 
mizuno wave rider 26 累積 :
913.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'35" | 00:21'38" |
| 5 | 06'00" | 00:27'38" |
| 6 | 05'54" | 00:33'32" |
| 7 | 06'07" | 00:39'39" |
| 8 | 07'32" | 00:47'11" |
| 9 | 06'23" | 00:53'34" |
| 10 | 06'33" | 01:00'07" |
| 11 | 09'01" | 01:09'08" |
| 12 | 07'02" | 01:16'10" |
| 13 | 06'35" | 01:22'45" |
| 14 | 08'42" | 01:31'27" |
| 15 | 06'33" | 01:38'00" |
| 16 | 07'55" | 01:45'55" |
| 17 | 09'00" | 01:54'55" |
| 18 | 07'50" | 02:02'45" |
| 19 | 06'46" | 02:09'31" |
| 20 | 10'01" | 02:19'32" |
| 21 | 06'36" | 02:26'08" |
| 22 | 08'58" | 02:35'06" |
| 23 | 06'42" | 02:41'48" |
| 24 | 06'36" | 02:48'24" |
| 25 | 09'12" | 02:57'36" |
| 26 | 06'51" | 03:04'27" |
| 27 | 11'48" | 03:16'15" |
| 28 | 07'06" | 03:23'21" |
| 29 | 06'39" | 03:30'00" |
| 30 | 08'52" | 03:38'52" |
| 31 | 06'53" | 03:45'45" |
| 32 | 10'06" | 03:55'51" |
| 33 | 09'37" | 04:05'28" |
| 34 | 06'37" | 04:12'05" |
| 35 | 07'29" | 04:19'34" |
| 36 | 09'14" | 04:28'48" |
| 37 | 07'47" | 04:36'35" |
| 38 | 07'58" | 04:44'33" |
| 39 | 10'54" | 04:55'27" |
| 40 | 07'21" | 05:02'48" |
| 41 | 07'53" | 05:10'41" |
| 42 | 08'22" | 05:19'03" |
| 43 | 08'27" | 05:27'30" |
| 43.3 | 05'49" | 05:29'07" |
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