42.2 km | 05:45:37 | 08:11/km日期: 2025-04-27 05:00 - 總爬升: 528 m - 地點: 苗栗五文宮 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 2681 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 94
Pace: 06'54" / 06'26" / 07'04" / 05'50" / 06'35" / 06'26" / 07'36" / 07'14" / 07'33" / 07'11" / 08'45" / 06'07" / 09'04" / 06'02" / 06'26" / 07'00" / 09'16" / 06'26" / 08'41" / 07'34" / 08'17" / 09'53" / 07'09" / 08'57" / 08'23" / 07'38" / 08'18" / 09'26" / 07'33" / 09'55" / 08'41" / 11'19" / 07'37" / 09'00" / 08'21" / 08'46" / 08'33" / 09'07" / 10'30" / 09'08" / 11'03" / 10'04" / 128'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 07'03" (+01'14") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'35" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+00'36") | 1000 / 6000 |
| 7 | | 07'36" (+01'47") | 1000 / 7000 |
| 8 | | 07'14" (+01'25") | 1000 / 8000 |
| 9 | | 07'32" (+01'43") | 1000 / 9000 |
| 10 | | 07'11" (+01'22") | 1000 / 10000 |
| 11 | | 08'45" (+02'56") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 09'04" (+03'15") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 06'26" (+00'37") | 1000 / 15000 |
| 16 | | 07'00" (+01'11") | 1000 / 16000 |
| 17 | | 09'16" (+03'27") | 1000 / 17000 |
| 18 | | 06'25" (+00'36") | 1000 / 18000 |
| 19 | | 08'40" (+02'51") | 1000 / 19000 |
| 20 | | 07'34" (+01'45") | 1000 / 20000 |
| 21 | | 08'17" (+02'28") | 1000 / 21000 |
| 22 | | 09'52" (+04'03") | 1000 / 22000 |
| 23 | | 07'09" (+01'20") | 1000 / 23000 |
| 24 | | 08'56" (+03'07") | 1000 / 24000 |
| 25 | | 08'23" (+02'34") | 1000 / 25000 |
| 26 | | 07'38" (+01'49") | 1000 / 26000 |
| 27 | | 08'17" (+02'28") | 1000 / 27000 |
| 28 | | 09'26" (+03'37") | 1000 / 28000 |
| 29 | | 07'33" (+01'44") | 1000 / 29000 |
| 30 | | 09'54" (+04'05") | 1000 / 30000 |
| 31 | | 08'40" (+02'51") | 1000 / 31000 |
| 32 | | 11'19" (+05'30") | 1000 / 32000 |
| 33 | | 07'36" (+01'47") | 1000 / 33000 |
| 34 | | 09'00" (+03'11") | 1000 / 34000 |
| 35 | | 08'20" (+02'31") | 1000 / 35000 |
| 36 | | 08'46" (+02'57") | 1000 / 36000 |
| 37 | | 08'32" (+02'43") | 1000 / 37000 |
| 38 | | 09'06" (+03'17") | 1000 / 38000 |
| 39 | | 10'29" (+04'40") | 1000 / 39000 |
| 40 | | 09'08" (+03'19") | 1000 / 40000 |
| 41 | | 11'03" (+05'14") | 1000 / 41000 |
| 42 | | 10'03" (+04'14") | 1000 / 42000 |
| 43 | | 39'27" (+33'38") | 649 / 42649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
121.71 km 
美律濃 43 累積 :
42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 07'04" | 00:20'24" |
| 4 | 05'50" | 00:26'14" |
| 5 | 06'35" | 00:32'49" |
| 6 | 06'26" | 00:39'15" |
| 7 | 07'36" | 00:46'51" |
| 8 | 07'14" | 00:54'05" |
| 9 | 07'33" | 01:01'38" |
| 10 | 07'11" | 01:08'49" |
| 11 | 08'45" | 01:17'34" |
| 12 | 06'07" | 01:23'41" |
| 13 | 09'04" | 01:32'45" |
| 14 | 06'02" | 01:38'47" |
| 15 | 06'26" | 01:45'13" |
| 16 | 07'00" | 01:52'13" |
| 17 | 09'16" | 02:01'29" |
| 18 | 06'26" | 02:07'55" |
| 19 | 08'41" | 02:16'36" |
| 20 | 07'34" | 02:24'10" |
| 21 | 08'17" | 02:32'27" |
| 22 | 09'53" | 02:42'20" |
| 23 | 07'09" | 02:49'29" |
| 24 | 08'57" | 02:58'26" |
| 25 | 08'23" | 03:06'49" |
| 26 | 07'38" | 03:14'27" |
| 27 | 08'18" | 03:22'45" |
| 28 | 09'26" | 03:32'11" |
| 29 | 07'33" | 03:39'44" |
| 30 | 09'55" | 03:49'39" |
| 31 | 08'41" | 03:58'20" |
| 32 | 11'19" | 04:09'39" |
| 33 | 07'37" | 04:17'16" |
| 34 | 09'00" | 04:26'16" |
| 35 | 08'21" | 04:34'37" |
| 36 | 08'46" | 04:43'23" |
| 37 | 08'33" | 04:51'56" |
| 38 | 09'07" | 05:01'03" |
| 39 | 10'30" | 05:11'33" |
| 40 | 09'08" | 05:20'41" |
| 41 | 11'03" | 05:31'44" |
| 42 | 10'04" | 05:41'48" |
| 42.6 | 39'27" | 06:07'26" |
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