60.1 km | 10:05:58 | 10:05/km日期: 2025-04-26 06:00 - 總爬升: 180 m - 地點: 台南市 - 卡路里: 3946 Cal - 總步數: 75332 - 平均步頻: 124 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 88.3
Pace: 07'38" / 06'38" / 06'17" / 05'59" / 06'04" / 06'00" / 06'27" / 06'08" / 06'53" / 06'33" / 06'22" / 08'55" / 06'32" / 14'20" / 06'25" / 06'51" / 06'33" / 06'39" / 06'32" / 06'57" / 08'24" / 11'16" / 11'26" / 19'09" / 11'04" / 09'32" / 08'17" / 08'23" / 16'35" / 07'40" / 09'25" / 09'12" / 08'49" / 09'42" / 10'45" / 10'56" / 09'28" / 16'33" / 10'53" / 09'12" / 10'57" / 23'25" / 07'36" / 26'55" / 08'35" / 08'02" / 09'01" / 11'49" / 09'51" / 13'53" / 10'30" / 10'40" / 14'01" / 12'04" / 10'49" / 10'53" / 10'35" / 10'45" / 11'14" / 14'48" / 31'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'37") | 1000 / 1000 | 156 / 83 |
| 2 | | 06'38" (+00'38") | 1002 / 2003 | 165 / 91 |
| 3 | | 06'17" (+00'17") | 1000 / 3003 | 170 / 93 |
| 4 | | 06'02" (+00'02") | 1000 / 4003 | 172 / 96 |
| 5 | | 06'02" (+00'02") | 1000 / 5004 | 172 / 95 |
| 6 | | 06'00" | 1002 / 6006 | 174 / 95 |
| 7 | | 06'27" (+00'27") | 1001 / 7007 | 166 / 93 |
| 8 | | 06'11" (+00'11") | 1002 / 8010 | 173 / 93 |
| 9 | | 06'53" (+00'53") | 1002 / 9012 | 167 / 86 |
| 10 | | 06'30" (+00'30") | 1000 / 10013 | 171 / 89 |
| 11 | | 06'22" (+00'22") | 1001 / 11015 | 172 / 91 |
| 12 | | 08'58" (+02'58") | 1000 / 12015 | 142 / 78 |
| 13 | | 06'29" (+00'29") | 1002 / 13017 | 172 / 89 |
| 14 | | 14'23" (+08'23") | 1002 / 14020 | 106 / 65 |
| 15 | | 06'25" (+00'25") | 1001 / 15021 | 175 / 88 |
| 16 | | 06'50" (+00'50") | 1002 / 16024 | 164 / 89 |
| 17 | | 06'35" (+00'35") | 1000 / 17024 | 173 / 87 |
| 18 | | 06'34" (+00'34") | 1001 / 18025 | 173 / 87 |
| 19 | | 06'33" (+00'33") | 1002 / 19028 | 173 / 87 |
| 20 | | 07'07" (+01'07") | 1001 / 20029 | 162 / 86 |
| 21 | | 08'16" (+02'16") | 1002 / 21031 | 149 / 80 |
| 22 | | 11'26" (+05'26") | 1000 / 22031 | 118 / 73 |
| 23 | | 11'29" (+05'29") | 1000 / 23032 | 109 / 79 |
| 24 | | 20'05" (+14'05") | 1000 / 24033 | 91 / 54 |
| 25 | | 10'10" (+04'10") | 1000 / 25034 | 116 / 84 |
| 26 | | 09'22" (+03'22") | 1000 / 26034 | 122 / 87 |
| 27 | | 08'16" (+02'16") | 1001 / 27035 | 155 / 77 |
| 28 | | 08'33" (+02'33") | 1001 / 28037 | 144 / 81 |
| 29 | | 16'22" (+10'22") | 1000 / 29037 | 99 / 61 |
| 30 | | 07'44" (+01'44") | 1000 / 30037 | 157 / 81 |
| 31 | | 09'36" (+03'36") | 1001 / 31039 | 125 / 82 |
| 32 | | 09'06" (+03'06") | 1001 / 32040 | 132 / 82 |
| 33 | | 09'00" (+03'00") | 1001 / 33041 | 143 / 77 |
| 34 | | 09'35" (+03'35") | 1000 / 34041 | 126 / 82 |
| 35 | | 10'54" (+04'54") | 1000 / 35042 | 118 / 77 |
| 36 | | 10'51" (+04'51") | 1000 / 36042 | 121 / 75 |
| 37 | | 09'30" (+03'30") | 1000 / 37043 | 121 / 86 |
| 38 | | 16'40" (+10'40") | 1000 / 38043 | 87 / 68 |
| 39 | | 10'39" (+04'39") | 1000 / 39043 | 113 / 82 |
| 40 | | 09'33" (+03'33") | 1000 / 40044 | 125 / 83 |
| 41 | | 10'55" (+04'55") | 1001 / 41045 | 109 / 83 |
| 42 | | 22'58" (+16'58") | 1001 / 42047 | 87 / 49 |
| 43 | | 08'01" (+02'01") | 1000 / 43047 | 145 / 85 |
| 44 | | 27'05" (+21'05") | 1000 / 44048 | 67 / 55 |
| 45 | | 08'04" (+02'04") | 1000 / 45049 | 151 / 81 |
| 46 | | 08'30" (+02'30") | 1001 / 46050 | 143 / 81 |
| 47 | | 09'00" (+03'00") | 1000 / 47051 | 131 / 84 |
| 48 | | 11'58" (+05'58") | 1000 / 48051 | 108 / 77 |
| 49 | | 09'45" (+03'45") | 1000 / 49052 | 119 / 85 |
| 50 | | 13'48" (+07'48") | 1000 / 50053 | 94 / 76 |
| 51 | | 10'44" (+04'44") | 1000 / 51053 | 114 / 81 |
| 52 | | 13'57" (+07'57") | 1000 / 52054 | 103 / 69 |
| 53 | | 11'22" (+05'22") | 1000 / 53054 | 112 / 78 |
| 54 | | 11'24" (+05'24") | 1000 / 54054 | 108 / 80 |
| 55 | | 10'51" (+04'51") | 1000 / 55054 | 110 / 83 |
| 56 | | 10'48" (+04'48") | 1000 / 56055 | 107 / 86 |
| 57 | | 10'40" (+04'40") | 1001 / 57056 | 120 / 78 |
| 58 | | 10'44" (+04'44") | 1000 / 58057 | 113 / 82 |
| 59 | | 11'15" (+05'15") | 1000 / 59057 | 111 / 79 |
| 60 | | 15'01" (+09'01") | 1000 / 60057 | 108 / 61 |
| 61 | | 11'40" (+05'40") | 10 / 60067 | 68 / 125 |
4月累積里程 : 120.89 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'38" | 00:14'16" |
| 3 | 06'17" | 00:20'33" |
| 4 | 05'59" | 00:26'32" |
| 5 | 06'04" | 00:32'36" |
| 6 | 06'00" | 00:38'36" |
| 7 | 06'27" | 00:45'03" |
| 8 | 06'08" | 00:51'11" |
| 9 | 06'53" | 00:58'04" |
| 10 | 06'33" | 01:04'37" |
| 11 | 06'22" | 01:10'59" |
| 12 | 08'55" | 01:19'54" |
| 13 | 06'32" | 01:26'26" |
| 14 | 14'20" | 01:40'46" |
| 15 | 06'25" | 01:47'11" |
| 16 | 06'51" | 01:54'02" |
| 17 | 06'33" | 02:00'35" |
| 18 | 06'39" | 02:07'14" |
| 19 | 06'32" | 02:13'46" |
| 20 | 06'57" | 02:20'43" |
| 21 | 08'24" | 02:29'07" |
| 22 | 11'16" | 02:40'23" |
| 23 | 11'26" | 02:51'49" |
| 24 | 19'09" | 03:10'58" |
| 25 | 11'04" | 03:22'02" |
| 26 | 09'32" | 03:31'34" |
| 27 | 08'17" | 03:39'51" |
| 28 | 08'23" | 03:48'14" |
| 29 | 16'35" | 04:04'49" |
| 30 | 07'40" | 04:12'29" |
| 31 | 09'25" | 04:21'54" |
| 32 | 09'12" | 04:31'06" |
| 33 | 08'49" | 04:39'55" |
| 34 | 09'42" | 04:49'37" |
| 35 | 10'45" | 05:00'22" |
| 36 | 10'56" | 05:11'18" |
| 37 | 09'28" | 05:20'46" |
| 38 | 16'33" | 05:37'19" |
| 39 | 10'53" | 05:48'12" |
| 40 | 09'12" | 05:57'24" |
| 41 | 10'57" | 06:08'21" |
| 42 | 23'25" | 06:31'46" |
| 43 | 07'36" | 06:39'22" |
| 44 | 26'55" | 07:06'17" |
| 45 | 08'35" | 07:14'52" |
| 46 | 08'02" | 07:22'54" |
| 47 | 09'01" | 07:31'55" |
| 48 | 11'49" | 07:43'44" |
| 49 | 09'51" | 07:53'35" |
| 50 | 13'53" | 08:07'28" |
| 51 | 10'30" | 08:17'58" |
| 52 | 10'40" | 08:28'38" |
| 53 | 14'01" | 08:42'39" |
| 54 | 12'04" | 08:54'43" |
| 55 | 10'49" | 09:05'32" |
| 56 | 10'53" | 09:16'25" |
| 57 | 10'35" | 09:27'00" |
| 58 | 10'45" | 09:37'45" |
| 59 | 11'14" | 09:48'59" |
| 60 | 14'48" | 10:03'47" |
| 60.1 | 30'58" | 10:05'58" |
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