42.3 km | 05:31:05 | 07:49/km日期: 2025-04-20 06:00 - 總爬升: 911 m - 平均心率: 133 - 卡路里: 2574 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.6
Pace: 07'27" / 05'28" / 05'28" / 07'24" / 05'16" / 06'11" / 06'23" / 10'48" / 10'41" / 05'37" / 07'52" / 10'41" / 07'31" / 06'23" / 10'48" / 08'31" / 08'13" / 09'14" / 08'34" / 05'29" / 08'02" / 11'22" / 06'24" / 09'12" / 09'58" / 11'03" / 05'32" / 06'06" / 09'39" / 07'35" / 05'50" / 08'42" / 06'54" / 05'26" / 07'08" / 09'56" / 07'10" / 05'43" / 05'27" / 06'20" / 09'47" / 12'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 07'23" (+02'07") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 10'47" (+05'31") | 1000 / 8000 |
| 9 | | 10'41" (+05'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 07'52" (+02'36") | 1000 / 11000 |
| 12 | | 10'41" (+05'25") | 1000 / 12000 |
| 13 | | 07'31" (+02'15") | 1000 / 13000 |
| 14 | | 06'22" (+01'06") | 1000 / 14000 |
| 15 | | 10'48" (+05'32") | 1000 / 15000 |
| 16 | | 08'30" (+03'14") | 1000 / 16000 |
| 17 | | 08'13" (+02'57") | 1000 / 17000 |
| 18 | | 09'13" (+03'57") | 1000 / 18000 |
| 19 | | 08'33" (+03'17") | 1000 / 19000 |
| 20 | | 05'29" (+00'13") | 1000 / 20000 |
| 21 | | 08'01" (+02'45") | 1000 / 21000 |
| 22 | | 11'22" (+06'06") | 1000 / 22000 |
| 23 | | 06'23" (+01'07") | 1000 / 23000 |
| 24 | | 09'12" (+03'56") | 1000 / 24000 |
| 25 | | 09'57" (+04'41") | 1000 / 25000 |
| 26 | | 11'03" (+05'47") | 1000 / 26000 |
| 27 | | 05'31" (+00'15") | 1000 / 27000 |
| 28 | | 06'05" (+00'49") | 1000 / 28000 |
| 29 | | 09'39" (+04'23") | 1000 / 29000 |
| 30 | | 07'34" (+02'18") | 1000 / 30000 |
| 31 | | 05'49" (+00'33") | 1000 / 31000 |
| 32 | | 08'41" (+03'25") | 1000 / 32000 |
| 33 | | 06'54" (+01'38") | 1000 / 33000 |
| 34 | | 05'26" (+00'10") | 1000 / 34000 |
| 35 | | 07'07" (+01'51") | 1000 / 35000 |
| 36 | | 09'56" (+04'40") | 1000 / 36000 |
| 37 | | 07'09" (+01'53") | 1000 / 37000 |
| 38 | | 05'43" (+00'27") | 1000 / 38000 |
| 39 | | 05'26" (+00'10") | 1000 / 39000 |
| 40 | | 06'19" (+01'03") | 1000 / 40000 |
| 41 | | 09'47" (+04'31") | 1000 / 41000 |
| 42 | | 12'07" (+06'51") | 1000 / 42000 |
| 43 | | 05'42" (+00'26") | 299 / 42299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 252.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'28" | 00:12'55" |
| 3 | 05'28" | 00:18'23" |
| 4 | 07'24" | 00:25'47" |
| 5 | 05'16" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7 | 06'23" | 00:43'37" |
| 8 | 10'48" | 00:54'25" |
| 9 | 10'41" | 01:05'06" |
| 10 | 05'37" | 01:10'43" |
| 11 | 07'52" | 01:18'35" |
| 12 | 10'41" | 01:29'16" |
| 13 | 07'31" | 01:36'47" |
| 14 | 06'23" | 01:43'10" |
| 15 | 10'48" | 01:53'58" |
| 16 | 08'31" | 02:02'29" |
| 17 | 08'13" | 02:10'42" |
| 18 | 09'14" | 02:19'56" |
| 19 | 08'34" | 02:28'30" |
| 20 | 05'29" | 02:33'59" |
| 21 | 08'02" | 02:42'01" |
| 22 | 11'22" | 02:53'23" |
| 23 | 06'24" | 02:59'47" |
| 24 | 09'12" | 03:08'59" |
| 25 | 09'58" | 03:18'57" |
| 26 | 11'03" | 03:30'00" |
| 27 | 05'32" | 03:35'32" |
| 28 | 06'06" | 03:41'38" |
| 29 | 09'39" | 03:51'17" |
| 30 | 07'35" | 03:58'52" |
| 31 | 05'50" | 04:04'42" |
| 32 | 08'42" | 04:13'24" |
| 33 | 06'54" | 04:20'18" |
| 34 | 05'26" | 04:25'44" |
| 35 | 07'08" | 04:32'52" |
| 36 | 09'56" | 04:42'48" |
| 37 | 07'10" | 04:49'58" |
| 38 | 05'43" | 04:55'41" |
| 39 | 05'27" | 05:01'08" |
| 40 | 06'20" | 05:07'28" |
| 41 | 09'47" | 05:17'15" |
| 42 | 12'08" | 05:29'23" |
| 42.3 | 05'41" | 05:31'05" |
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