20.8 km | 04:58:54 | 14:22/km日期: 2025-04-19 09:06 - 平均心率: 113 - 卡路里: 1787 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 77.3
Pace: 22'50" / 17'51" / 16'35" / 14'37" / 12'27" / 11'51" / 14'12" / 12'13" / 12'08" / 13'49" / 13'45" / 18'23" / 16'06" / 14'52" / 09'40" / 13'32" / 12'31" / 12'32" / 13'41" / 16'05" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'49" (+13'10") | 1000 / 1000 |
| 2 | | 17'50" (+08'11") | 1000 / 2000 |
| 3 | | 16'35" (+06'56") | 1000 / 3000 |
| 4 | | 14'37" (+04'58") | 1000 / 4000 |
| 5 | | 12'26" (+02'47") | 1000 / 5000 |
| 6 | | 11'50" (+02'11") | 1000 / 6000 |
| 7 | | 14'12" (+04'33") | 1000 / 7000 |
| 8 | | 12'12" (+02'33") | 1000 / 8000 |
| 9 | | 12'07" (+02'28") | 1000 / 9000 |
| 10 | | 13'49" (+04'10") | 1000 / 10000 |
| 11 | | 13'44" (+04'05") | 1000 / 11000 |
| 12 | | 18'23" (+08'44") | 1000 / 12000 |
| 13 | | 16'05" (+06'26") | 1000 / 13000 |
| 14 | | 14'52" (+05'13") | 1000 / 14000 |
| 15 | | 09'39" | 1000 / 15000 |
| 16 | | 13'32" (+03'53") | 1000 / 16000 |
| 17 | | 12'31" (+02'52") | 1000 / 17000 |
| 18 | | 12'31" (+02'52") | 1000 / 18000 |
| 19 | | 13'40" (+04'01") | 1000 / 19000 |
| 20 | | 13'31" (+03'52") | 888 / 19888 |
| 21 | | 14'52" (+05'13") | 897 / 20785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 131.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'50" | 00:22'50" |
| 2 | 17'51" | 00:40'41" |
| 3 | 16'35" | 00:57'16" |
| 4 | 14'37" | 01:11'53" |
| 5 | 12'27" | 01:24'20" |
| 6 | 11'51" | 01:36'11" |
| 7 | 14'12" | 01:50'23" |
| 8 | 12'13" | 02:02'36" |
| 9 | 12'08" | 02:14'44" |
| 10 | 13'49" | 02:28'33" |
| 11 | 13'45" | 02:42'18" |
| 12 | 18'23" | 03:00'41" |
| 13 | 16'06" | 03:16'47" |
| 14 | 14'52" | 03:31'39" |
| 15 | 09'40" | 03:41'19" |
| 16 | 13'32" | 03:54'51" |
| 17 | 12'31" | 04:07'22" |
| 18 | 12'32" | 04:19'54" |
| 19 | 13'41" | 04:33'35" |
| 20 | 16'05" | 04:49'40" |
| 20.8 | 11'48" | 04:58'56" |
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