42.3 km | 04:36:07 | 06:31/km日期: 2025-04-13 06:00 - 總爬升: 1307 m - 平均心率: 153 - 卡路里: 2517 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77
Pace: 07'18" / 07'36" / 07'03" / 06'56" / 07'37" / 06'32" / 07'08" / 09'09" / 08'58" / 08'12" / 07'35" / 06'16" / 04'44" / 04'19" / 04'25" / 04'26" / 05'03" / 05'15" / 04'45" / 05'13" / 06'04" / 06'20" / 06'11" / 07'50" / 07'49" / 09'09" / 10'03" / 09'08" / 09'01" / 08'17" / 09'14" / 05'25" / 05'10" / 05'05" / 05'33" / 05'05" / 05'47" / 05'31" / 05'08" / 04'59" / 04'54" / 04'36" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'59") | 1000 / 1000 |
| 2 | | 07'35" (+03'16") | 1000 / 2000 |
| 3 | | 07'03" (+02'44") | 1000 / 3000 |
| 4 | | 06'55" (+02'36") | 1000 / 4000 |
| 5 | | 07'36" (+03'17") | 1000 / 5000 |
| 6 | | 06'31" (+02'12") | 1000 / 6000 |
| 7 | | 07'08" (+02'49") | 1000 / 7000 |
| 8 | | 09'08" (+04'49") | 1000 / 8000 |
| 9 | | 08'57" (+04'38") | 1000 / 9000 |
| 10 | | 08'12" (+03'53") | 1000 / 10000 |
| 11 | | 07'34" (+03'15") | 1000 / 11000 |
| 12 | | 06'15" (+01'56") | 1000 / 12000 |
| 13 | | 04'43" (+00'24") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 04'24" (+00'05") | 1000 / 15000 |
| 16 | | 04'26" (+00'07") | 1000 / 16000 |
| 17 | | 05'02" (+00'43") | 1000 / 17000 |
| 18 | | 05'15" (+00'56") | 1000 / 18000 |
| 19 | | 04'44" (+00'25") | 1000 / 19000 |
| 20 | | 05'13" (+00'54") | 1000 / 20000 |
| 21 | | 06'03" (+01'44") | 1000 / 21000 |
| 22 | | 06'20" (+02'01") | 1000 / 22000 |
| 23 | | 06'11" (+01'52") | 1000 / 23000 |
| 24 | | 07'49" (+03'30") | 1000 / 24000 |
| 25 | | 07'48" (+03'29") | 1000 / 25000 |
| 26 | | 09'09" (+04'50") | 1000 / 26000 |
| 27 | | 10'02" (+05'43") | 1000 / 27000 |
| 28 | | 09'08" (+04'49") | 1000 / 28000 |
| 29 | | 09'00" (+04'41") | 1000 / 29000 |
| 30 | | 08'17" (+03'58") | 1000 / 30000 |
| 31 | | 09'13" (+04'54") | 1000 / 31000 |
| 32 | | 05'25" (+01'06") | 1000 / 32000 |
| 33 | | 05'06" (+00'47") | 1000 / 33000 |
| 34 | | 05'08" (+00'49") | 1000 / 34000 |
| 35 | | 05'32" (+01'13") | 1000 / 35000 |
| 36 | | 05'04" (+00'45") | 1000 / 36000 |
| 37 | | 05'47" (+01'28") | 1000 / 37000 |
| 38 | | 05'30" (+01'11") | 1000 / 38000 |
| 39 | | 05'07" (+00'48") | 1000 / 39000 |
| 40 | | 04'59" (+00'40") | 1000 / 40000 |
| 41 | | 04'53" (+00'34") | 1000 / 41000 |
| 42 | | 04'36" (+00'17") | 1000 / 42000 |
| 43 | | 04'25" (+00'06") | 295 / 42295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 252.80 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'36" | 00:14'54" |
| 3 | 07'03" | 00:21'57" |
| 4 | 06'56" | 00:28'53" |
| 5 | 07'37" | 00:36'30" |
| 6 | 06'32" | 00:43'02" |
| 7 | 07'08" | 00:50'10" |
| 8 | 09'09" | 00:59'19" |
| 9 | 08'58" | 01:08'17" |
| 10 | 08'12" | 01:16'29" |
| 11 | 07'35" | 01:24'04" |
| 12 | 06'16" | 01:30'20" |
| 13 | 04'44" | 01:35'04" |
| 14 | 04'19" | 01:39'23" |
| 15 | 04'25" | 01:43'48" |
| 16 | 04'26" | 01:48'14" |
| 17 | 05'03" | 01:53'17" |
| 18 | 05'15" | 01:58'32" |
| 19 | 04'45" | 02:03'17" |
| 20 | 05'13" | 02:08'30" |
| 21 | 06'04" | 02:14'34" |
| 22 | 06'20" | 02:20'54" |
| 23 | 06'11" | 02:27'05" |
| 24 | 07'50" | 02:34'55" |
| 25 | 07'49" | 02:42'44" |
| 26 | 09'09" | 02:51'53" |
| 27 | 10'03" | 03:01'56" |
| 28 | 09'08" | 03:11'04" |
| 29 | 09'01" | 03:20'05" |
| 30 | 08'17" | 03:28'22" |
| 31 | 09'14" | 03:37'36" |
| 32 | 05'25" | 03:43'01" |
| 33 | 05'10" | 03:48'11" |
| 34 | 05'05" | 03:53'16" |
| 35 | 05'33" | 03:58'49" |
| 36 | 05'05" | 04:03'54" |
| 37 | 05'47" | 04:09'41" |
| 38 | 05'31" | 04:15'12" |
| 39 | 05'08" | 04:20'20" |
| 40 | 04'59" | 04:25'19" |
| 41 | 04'54" | 04:30'13" |
| 42 | 04'36" | 04:34'49" |
| 42.3 | 04'27" | 04:36'08" |
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