|  全馬 | 03:52:04 | 05:29/km | 第3馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:52:04 | | 總名次 | 291 / 3522 | | 分組名次 | 94 / 864 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" (+00'52") | 00:48'16" | | 00:23'42" | | 00:24'22" (+00'40") | 00:49'02" (+00'46") | | 00:24'40" (+00'58") | | 00:25'49" (+02'07") | 00:53'58" (+05'42") | | 00:28'09" (+04'27") | | 00:31'14" (+07'32") | 01:05'23" (+17'07") | | 00:34'09" (+10'27") | |
日期: 2016-12-04 06:30 - 平均心率: 172 - 卡路里: 2255 Cal - 總步數: 40852 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'58") | 1005 / 1005 | 179 / 99 | | 2 | | 05'36" (+00'58") | 1005 / 2011 | 179 / 99 | | 3 | | 05'36" (+00'58") | 1005 / 3017 | 179 / 99 | | 4 | | 04'38" | 1006 / 4024 | 190 / 113 | | 5 | | 04'39" (+00'01") | 1000 / 5025 | 186 / 114 |
| 6 | | 04'47" (+00'09") | 1001 / 6027 | 184 / 112 | | 7 | | 04'49" (+00'11") | 1006 / 7033 | 184 / 112 | | 8 | | 04'50" (+00'12") | 1005 / 8039 | 178 / 115 | | 9 | | 04'41" (+00'03") | 1006 / 9045 | 180 / 118 | | 10 | | 04'43" (+00'05") | 1004 / 10050 | 184 / 114 | | 11 | | 04'41" (+00'03") | 1005 / 11055 | 180 / 118 | | 12 | | 04'39" (+00'01") | 1007 / 12063 | 180 / 119 | | 13 | | 04'45" (+00'07") | 1003 / 13067 | 176 / 118 | | 14 | | 04'47" (+00'09") | 1003 / 14070 | 183 / 113 | | 15 | | 04'52" (+00'14") | 1005 / 15075 | 180 / 113 | | 16 | | 05'01" (+00'23") | 1006 / 16082 | 178 / 111 | | 17 | | 04'49" (+00'11") | 1000 / 17083 | 183 / 112 | | 18 | | 04'49" (+00'11") | 1004 / 18087 | 183 / 113 | | 19 | | 04'54" (+00'16") | 1003 / 19090 | 184 / 110 | | 20 | | 05'00" (+00'22") | 1007 / 20098 | 175 / 113 | | 21 | | 04'52" (+00'14") | 1002 / 21100 | 180 / 113 | | 22 | | 04'58" (+00'20") | 1005 / 22105 | 180 / 111 | | 23 | | 05'17" (+00'39") | 1006 / 23112 | 175 / 107 | | 24 | | 05'00" (+00'22") | 1008 / 24120 | 180 / 110 | | 25 | | 05'13" (+00'35") | 1007 / 25128 | 173 / 110 | | 26 | | 05'03" (+00'25") | 1009 / 26138 | 178 / 110 | | 27 | | 05'03" (+00'25") | 1009 / 27148 | 177 / 110 | | 28 | | 05'36" (+00'58") | 1007 / 28155 | 165 / 107 | | 29 | | 05'00" (+00'22") | 1009 / 29164 | 181 / 109 | | 30 | | 05'58" (+01'20") | 1002 / 30167 | 155 / 107 | | 31 | | 05'48" (+01'10") | 1004 / 31171 | 162 / 106 | | 32 | | 05'44" (+01'06") | 1006 / 32177 | 170 / 102 | | 33 | | 05'41" (+01'03") | 1002 / 33180 | 176 / 99 | | 34 | | 07'03" (+02'25") | 1004 / 34184 | 148 / 95 | | 35 | | 06'38" (+02'00") | 1004 / 35189 | 153 / 98 | | 36 | | 06'03" (+01'25") | 1002 / 36191 | 161 / 102 | | 37 | | 06'02" (+01'24") | 1007 / 37199 | 166 / 99 | | 38 | | 06'13" (+01'35") | 1001 / 38200 | 158 / 101 | | 39 | | 07'09" (+02'31") | 1004 / 39205 | 142 / 98 | | 40 | | 07'12" (+02'34") | 1006 / 40211 | 138 / 100 | | 41 | | 06'22" (+01'44") | 1001 / 41213 | 156 / 100 | | 42 | | 07'20" (+02'42") | 1003 / 42217 | 136 / 100 | | 43 | | 06'19" (+01'41") | 1000 / 43217 | 159 / 99 |
 嘉義蔡明宏  賽前宣言: 今年第一馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 172.10 km  mizuno rider 19 累積 : 1370.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'40" | 00:10'15" | | 3 | 04'41" | 00:14'56" | | 4 | 04'47" | 00:19'43" | | 5 | 04'51" | 00:24'34" | | 6 | 04'52" | 00:29'26" | | 7 | 04'41" | 00:34'07" | | 8 | 04'47" | 00:38'54" | | 9 | 04'40" | 00:43'34" | | 10 | 04'42" | 00:48'16" | | 11 | 04'47" | 00:53'03" | | 12 | 04'48" | 00:57'51" | | 13 | 04'55" | 01:02'46" | | 14 | 05'02" | 01:07'48" | | 15 | 04'50" | 01:12'38" | | 16 | 04'51" | 01:17'29" | | 17 | 04'56" | 01:22'25" | | 18 | 05'00" | 01:27'25" | | 19 | 04'56" | 01:32'21" | | 20 | 04'57" | 01:37'18" | | 21 | 05'20" | 01:42'38" | | 22 | 05'03" | 01:47'41" | | 23 | 05'16" | 01:52'57" | | 24 | 05'03" | 01:58'00" | | 25 | 05'07" | 02:03'07" | | 26 | 05'39" | 02:08'46" | | 27 | 05'03" | 02:13'49" | | 28 | 06'03" | 02:19'52" | | 29 | 05'38" | 02:25'30" | | 30 | 05'46" | 02:31'16" | | 31 | 05'43" | 02:36'59" | | 32 | 06'52" | 02:43'51" | | 33 | 06'39" | 02:50'30" | | 34 | 06'00" | 02:56'30" | | 35 | 06'00" | 03:02'30" | | 36 | 06'17" | 03:08'47" | | 37 | 07'03" | 03:15'50" | | 38 | 07'15" | 03:23'05" | | 39 | 06'29" | 03:29'34" | | 40 | 07'05" | 03:36'39" | | 41 | 06'24" | 03:43'03" | | 41.8 | 06'42" | 03:48'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
