全馬 | 04:42:55 | 06:42/km | 第39馬| 官方成績 |
| 日期 | 2025-03-23 |
| 成績 | 04:42:55 |
| 總名次 | 277 / 742 |
| 分組名次 | 83 / 176 |
| 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'29" | 00:56'09" |
| 00:28'40" (+01'11") |
| 00:30'11" (+02'42") | 01:02'25" (+06'16") |
| 00:32'14" (+04'45") |
| 00:34'37" (+07'08") | 01:10'31" (+14'22") |
| 00:35'54" (+08'25") |
| 00:37'56" (+10'27") | 01:19'00" (+22'51") |
| 00:41'04" (+13'35") |
|
日期: 2025-03-23 06:00 - 地點: 桃園永安漁港 - 平均心率: 167 - 卡路里: 3079 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 76.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1005 / 1005 |
| 2 | | 05'24" (+00'01") | 999 / 2004 |
| 3 | | 05'23" | 1000 / 3005 |
| 4 | | 05'34" (+00'11") | 999 / 4004 |
| 5 | | 05'33" (+00'10") | 1001 / 5005 |
| 6 | | 05'46" (+00'23") | 1000 / 6005 |
| 7 | | 05'38" (+00'15") | 999 / 7004 |
| 8 | | 05'49" (+00'26") | 1001 / 8005 |
| 9 | | 05'38" (+00'15") | 997 / 9003 |
| 10 | | 05'48" (+00'25") | 999 / 10003 |
| 11 | | 06'15" (+00'52") | 1002 / 11005 |
| 12 | | 05'45" (+00'22") | 999 / 12005 |
| 13 | | 05'55" (+00'32") | 998 / 13003 |
| 14 | | 05'56" (+00'33") | 1002 / 14006 |
| 15 | | 06'16" (+00'53") | 999 / 15005 |
| 16 | | 06'54" (+01'31") | 998 / 16003 |
| 17 | | 05'57" (+00'34") | 1001 / 17005 |
| 18 | | 06'05" (+00'42") | 999 / 18004 |
| 19 | | 06'49" (+01'26") | 1000 / 19005 |
| 20 | | 06'27" (+01'04") | 998 / 20003 |
| 21 | | 07'11" (+01'48") | 999 / 21003 |
| 22 | | 07'14" (+01'51") | 999 / 22003 |
| 23 | | 06'33" (+01'10") | 1001 / 23005 |
| 24 | | 06'45" (+01'22") | 998 / 24004 |
| 25 | | 06'51" (+01'28") | 999 / 25003 |
| 26 | | 07'20" (+01'57") | 1001 / 26004 |
| 27 | | 07'02" (+01'39") | 997 / 27002 |
| 28 | | 07'44" (+02'21") | 1001 / 28004 |
| 29 | | 06'48" (+01'25") | 1000 / 29004 |
| 30 | | 06'53" (+01'30") | 997 / 30002 |
| 31 | | 07'00" (+01'37") | 1000 / 31003 |
| 32 | | 07'47" (+02'24") | 999 / 32002 |
| 33 | | 07'13" (+01'50") | 1000 / 33002 |
| 34 | | 08'44" (+03'21") | 1000 / 34003 |
| 35 | | 07'09" (+01'46") | 999 / 35002 |
| 36 | | 08'05" (+02'42") | 1001 / 36003 |
| 37 | | 09'19" (+03'56") | 999 / 37003 |
| 38 | | 07'30" (+02'07") | 1000 / 38003 |
| 39 | | 08'11" (+02'48") | 1000 / 39004 |
| 40 | | 07'56" (+02'33") | 998 / 40002 |
| 41 | | 07'54" (+02'31") | 1001 / 41004 |
| 42 | | 07'25" (+02'02") | 939 / 41943 |
Tracked by Garmin Forerunner 265
賽後評分: 補給充足，但路線有點無聊，中間有一大段要重覆跑三次，且總路線好像不足42.2km
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
143.47 km 
mizuno wave rider 26 累積 :
913.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'34" | 00:21'55" |
| 5 | 05'34" | 00:27'29" |
| 6 | 05'47" | 00:33'16" |
| 7 | 05'38" | 00:38'54" |
| 8 | 05'50" | 00:44'44" |
| 9 | 05'37" | 00:50'21" |
| 10 | 05'48" | 00:56'09" |
| 11 | 06'17" | 01:02'26" |
| 12 | 05'45" | 01:08'11" |
| 13 | 05'55" | 01:14'06" |
| 14 | 05'58" | 01:20'04" |
| 15 | 06'16" | 01:26'20" |
| 16 | 06'53" | 01:33'13" |
| 17 | 05'59" | 01:39'12" |
| 18 | 06'05" | 01:45'17" |
| 19 | 06'50" | 01:52'07" |
| 20 | 06'27" | 01:58'34" |
| 21 | 07'11" | 02:05'45" |
| 22 | 07'14" | 02:12'59" |
| 23 | 06'35" | 02:19'34" |
| 24 | 06'45" | 02:26'19" |
| 25 | 06'52" | 02:33'11" |
| 26 | 07'21" | 02:40'32" |
| 27 | 07'06" | 02:47'38" |
| 28 | 07'46" | 02:55'24" |
| 29 | 06'49" | 03:02'13" |
| 30 | 06'52" | 03:09'05" |
| 31 | 07'01" | 03:16'06" |
| 32 | 07'47" | 03:23'53" |
| 33 | 07'14" | 03:31'07" |
| 34 | 08'45" | 03:39'52" |
| 35 | 07'09" | 03:47'01" |
| 36 | 08'07" | 03:55'08" |
| 37 | 09'19" | 04:04'27" |
| 38 | 07'31" | 04:11'58" |
| 39 | 08'12" | 04:20'10" |
| 40 | 07'55" | 04:28'05" |
| 41 | 07'56" | 04:36'01" |
| 41.9 | 07'22" | 04:42'59" |
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