12.1 km | 01:17:42 | 06:26/km日期: 2025-03-16 17:13 - 平均心率: 145 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 53
Pace: 06'24" / 06'24" / 06'18" / 06'24" / 06'22" / 06'33" / 06'30" / 06'32" / 06'29" / 06'27" / 06'30" / 06'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+00'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'16") | 442 / 11442 |
| 13 | | 06'21" (+00'03") | 615 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
125.37 km 
Mizuno Skyrise 5 累積 :
223.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'22" | 00:31'52" |
| 6 | 06'33" | 00:38'25" |
| 7 | 06'30" | 00:44'55" |
| 8 | 06'32" | 00:51'27" |
| 9 | 06'29" | 00:57'56" |
| 10 | 06'27" | 01:04'23" |
| 11 | 06'30" | 01:10'53" |
| 12 | 06'27" | 01:17'20" |
| 12.1 | 06'18" | 01:17'42" |
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