陳建宏 2025/03/16 訓練日誌

陳建宏新北市
ID 3658

126 位追隨者

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陳建宏

全馬 | 04:31:00 | 06:25/km | 第83馬

2025 新北市萬金石馬拉松

官方成績
日期	2025-03-16
成績	04:31:00
總名次	- / -
分組名次	- / -
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'04")

00:31'04" (+01'21")

01:00'51" (+01'23")

10 km

(01:00'51")

00:29'47" (+00'04")

15 km

(01:30'34")

00:29'43"

00:59'28"

20 km

(02:00'19")

00:29'45" (+00'02")

25 km

(02:32'41")

00:32'22" (+02'39")

01:04'31" (+05'03")

30 km

(03:04'50")

00:32'09" (+02'26")

35 km

(03:39'35")

00:34'45" (+05'02")

01:09'55" (+10'27")

40 km

(04:14'45")

00:35'10" (+05'27")

Finish

(04:31:00)

日期: 2025-03-16 06:32 - 平均心率: 153 - 卡路里: 2538 Cal - 總步數: 46390 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 88.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'50"

(09'50")

06'54" (+01'16")

1422 / 1422

175 / 82

06'02"

(15'52")

06'01" (+00'23")

1000 / 2422

178 / 92

05'49"

(21'41")

05'48" (+00'10")

1000 / 3423

179 / 95

05'56"

(27'37")

05'55" (+00'17")

1002 / 4426

177 / 94

05'55"

(33'32")

05'54" (+00'16")

1001 / 5428

177 / 95

展開計圈分析

05'50"

(39'22")

05'49" (+00'11")

1002 / 6430

178 / 96

05'39"

(45'01")

05'38"

1001 / 7431

178 / 99

06'19"

(51'20")

06'19" (+00'41")

1000 / 8431

170 / 93

05'52"

(57'12")

05'51" (+00'13")

1002 / 9434

176 / 96

06'12"

(01:03'24")

06'11" (+00'33")

1001 / 10435

172 / 93

05'47"

(01:09'11")

05'46" (+00'08")

1000 / 11436

178 / 96

05'55"

(01:15'06")

05'54" (+00'16")

1002 / 12439

178 / 94

05'51"

(01:20'57")

05'50" (+00'12")

1001 / 13440

179 / 95

06'05"

(01:27'02")

06'04" (+00'26")

1002 / 14443

177 / 92

06'21"

(01:33'23")

06'20" (+00'42")

1001 / 15444

172 / 91

05'54"

(01:39'17")

05'53" (+00'15")

1000 / 16445

177 / 95

05'52"

(01:45'09")

05'51" (+00'13")

1002 / 17447

177 / 96

06'00"

(01:51'09")

05'59" (+00'21")

1001 / 18448

178 / 93

05'55"

(01:57'04")

05'54" (+00'16")

1001 / 19450

178 / 94

05'54"

(02:02'58")

05'53" (+00'15")

1000 / 20450

175 / 96

06'24"

(02:09'22")

06'23" (+00'45")

1001 / 21452

170 / 91

06'49"

(02:16'11")

06'48" (+01'10")

1000 / 22452

164 / 89

06'13"

(02:22'24")

06'12" (+00'34")

1001 / 23454

175 / 91

06'33"

(02:28'57")

06'32" (+00'54")

1000 / 24455

168 / 90

06'44"

(02:35'41")

06'42" (+01'04")

1002 / 25458

163 / 90

06'09"

(02:41'50")

06'08" (+00'30")

1001 / 26459

173 / 93

06'55"

(02:48'45")

06'54" (+01'16")

1001 / 27460

163 / 88

06'27"

(02:55'12")

06'27" (+00'49")

1000 / 28460

171 / 90

06'24"

(03:01'36")

06'22" (+00'44")

1002 / 29463

171 / 91

06'43"

(03:08'19")

06'42" (+01'04")

1002 / 30465

164 / 90

06'31"

(03:14'50")

06'30" (+00'52")

1001 / 31466

168 / 91

07'03"

(03:21'53")

07'02" (+01'24")

1001 / 32468

163 / 86

06'45"

(03:28'38")

06'44" (+01'06")

1000 / 33468

165 / 89

07'18"

(03:35'56")

07'17" (+01'39")

1001 / 34470

157 / 87

07'46"

(03:43'42")

07'44" (+02'06")

1003 / 35473

151 / 85

06'57"

(03:50'39")

06'57" (+01'19")

1000 / 36473

162 / 88

06'48"

(03:57'27")

06'47" (+01'09")

1000 / 37474

165 / 88

07'28"

(04:04'55")

07'26" (+01'48")

1002 / 38476

161 / 83

06'23"

(04:11'18")

06'22" (+00'44")

1000 / 39477

169 / 92

06'54"

(04:18'12")

06'53" (+01'15")

1000 / 40477

165 / 87

11'04"

(04:29'16")

06'57" (+01'19")

1590 / 42067

170 / 84

01'53"

(04:31'09")

05'34"

337 / 42405

181 / 98

賽後評分: 這次跑的感覺比23年好多了不過休息區太小寄物也排太久\r\n想要拼4個半小時內回來給啦啦隊掛牌的說殘念...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 140.58 km

MW Watch 上傳 | 2 months ago

顏琮益和 Gordon sung 說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'50"	00:09'50"
2	03'32"	00:13'22"
3	05'54"	00:19'16"
4	05'59"	00:25'15"
5	05'49"	00:31'04"
6	05'46"	00:36'50"
7	05'45"	00:42'35"
8	06'14"	00:48'49"
9	05'48"	00:54'37"
10	06'14"	01:00'51"
11	05'47"	01:06'38"
12	05'46"	01:12'24"
13	05'54"	01:18'18"
14	05'56"	01:24'14"
15	06'20"	01:30'34"
16	06'02"	01:36'36"
17	05'55"	01:42'31"
18	06'03"	01:48'34"
19	05'48"	01:54'22"
20	05'57"	02:00'19"
21	06'21"	02:06'40"
22	06'11"	02:12'51"
23	06'44"	02:19'35"
24	06'28"	02:26'03"
25	06'38"	02:32'41"
26	06'19"	02:39'00"
27	06'35"	02:45'35"
28	06'32"	02:52'07"
29	06'38"	02:58'45"
30	06'05"	03:04'50"
31	06'57"	03:11'47"
32	06'43"	03:18'30"
33	06'57"	03:25'27"
34	06'48"	03:32'15"
35	07'20"	03:39'35"
36	07'20"	03:46'55"
37	07'22"	03:54'17"
38	06'44"	04:01'01"
39	06'46"	04:07'47"
40	06'58"	04:14'45"
41	06'43"	04:21'28"
42	07'48"	04:29'16"
42.4	04'37"	04:31'09"