全馬 | 05:03:29 | 07:11/km | 第38馬| 官方成績 |
| 日期 | 2025-03-16 |
| 成績 | 05:03:29 |
| 總名次 | 4247 / 6685 |
| 分組名次 | 1366 / 2013 |
| 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'39" (+01'10") | 01:02'08" |
| 00:30'29" |
| 00:32'13" (+01'44") | 01:05'03" (+02'55") |
| 00:32'50" (+02'21") |
| 00:32'21" (+01'52") | 01:09'05" (+06'57") |
| 00:36'44" (+06'15") |
| 00:42'13" (+11'44") | 01:26'52" (+24'44") |
| 00:44'39" (+14'10") |
|
日期: 2025-03-16 06:32 - 地點: 萬金、金山、石門 - 平均心率: 160 - 卡路里: 3162 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 88.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 07'16" (+01'29") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'43") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'36") | 1000 / 13000 |
| 14 | | 06'18" (+00'31") | 1000 / 14000 |
| 15 | | 07'23" (+01'36") | 1000 / 15000 |
| 16 | | 06'14" (+00'27") | 1000 / 16000 |
| 17 | | 06'18" (+00'31") | 1000 / 17000 |
| 18 | | 06'34" (+00'47") | 1000 / 18000 |
| 19 | | 06'22" (+00'35") | 1000 / 19000 |
| 20 | | 07'20" (+01'33") | 1000 / 20000 |
| 21 | | 06'16" (+00'29") | 1000 / 21000 |
| 22 | | 06'21" (+00'34") | 1000 / 22000 |
| 23 | | 06'28" (+00'41") | 1000 / 23000 |
| 24 | | 06'34" (+00'47") | 1000 / 24000 |
| 25 | | 06'40" (+00'53") | 1000 / 25000 |
| 26 | | 08'12" (+02'25") | 1000 / 26000 |
| 27 | | 06'48" (+01'01") | 1000 / 27000 |
| 28 | | 07'23" (+01'36") | 1000 / 28000 |
| 29 | | 07'19" (+01'32") | 1000 / 29000 |
| 30 | | 06'59" (+01'12") | 1000 / 30000 |
| 31 | | 08'39" (+02'52") | 1000 / 31000 |
| 32 | | 08'07" (+02'20") | 1000 / 32000 |
| 33 | | 08'02" (+02'15") | 1000 / 33000 |
| 34 | | 08'29" (+02'42") | 1000 / 34000 |
| 35 | | 08'53" (+03'06") | 1000 / 35000 |
| 36 | | 09'47" (+04'00") | 1000 / 36000 |
| 37 | | 09'34" (+03'47") | 1000 / 37000 |
| 38 | | 08'44" (+02'57") | 1000 / 38000 |
| 39 | | 08'57" (+03'10") | 1000 / 39000 |
| 40 | | 07'33" (+01'46") | 1000 / 40000 |
| 41 | | 08'13" (+02'26") | 1000 / 41000 |
| 42 | | 07'37" (+01'50") | 1000 / 42000 |
| 43 | | 07'32" (+01'45") | 662 / 42662 |
Tracked by Garmin Forerunner 265
賽後評分: 補給充足，種類豐富
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
143.47 km 
mizuno wave rider 26 累積 :
913.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 03'19" | 00:12'48" |
| 3 | 05'47" | 00:18'35" |
| 4 | 07'17" | 00:25'52" |
| 5 | 05'47" | 00:31'39" |
| 6 | 05'55" | 00:37'34" |
| 7 | 05'59" | 00:43'33" |
| 8 | 06'05" | 00:49'38" |
| 9 | 06'00" | 00:55'38" |
| 10 | 06'30" | 01:02'08" |
| 11 | 06'03" | 01:08'11" |
| 12 | 06'05" | 01:14'16" |
| 13 | 06'23" | 01:20'39" |
| 14 | 06'19" | 01:26'58" |
| 15 | 07'23" | 01:34'21" |
| 16 | 06'14" | 01:40'35" |
| 17 | 06'19" | 01:46'54" |
| 18 | 06'35" | 01:53'29" |
| 19 | 06'22" | 01:59'51" |
| 20 | 07'20" | 02:07'11" |
| 21 | 06'16" | 02:13'27" |
| 22 | 06'22" | 02:19'49" |
| 23 | 06'28" | 02:26'17" |
| 24 | 06'35" | 02:32'52" |
| 25 | 06'40" | 02:39'32" |
| 26 | 08'13" | 02:47'45" |
| 27 | 06'48" | 02:54'33" |
| 28 | 07'24" | 03:01'57" |
| 29 | 07'20" | 03:09'17" |
| 30 | 06'59" | 03:16'16" |
| 31 | 08'39" | 03:24'55" |
| 32 | 08'08" | 03:33'03" |
| 33 | 08'03" | 03:41'06" |
| 34 | 08'30" | 03:49'36" |
| 35 | 08'53" | 03:58'29" |
| 36 | 09'47" | 04:08'16" |
| 37 | 09'35" | 04:17'51" |
| 38 | 08'45" | 04:26'36" |
| 39 | 08'58" | 04:35'34" |
| 40 | 07'34" | 04:43'08" |
| 41 | 08'14" | 04:51'22" |
| 42 | 09'55" | 05:01'17" |
| 42.7 | 04'04" | 05:03'59" |
展開計圈分析
留言 
