| 第33+2馬，南投馬拉松在埔里
44.6k小超馬，總爬升545m
2次跑埔里馬都是雨天
今天從頭到尾都淋雨
很棒很涼(冷)的天氣
補給站很密集，果然是歡樂馬
前10K人擠人跑不快，之後漸入佳境
還原成全馬，是八個月來首次進4.5
終於回到前幾馬的成績
對12月賽事提升不少自信
感謝上帝，賜我們平安喜樂 11月累積里程 : 207.48 km  Asics Fartherzeal 2 累積 : 2421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'25" | 00:13'23" | | 3 | 06'10" | 00:19'33" | | 4 | 06'07" | 00:25'40" | | 5 | 06'06" | 00:31'46" | | 6 | 05'58" | 00:37'44" | | 7 | 06'18" | 00:44'02" | | 8 | 06'18" | 00:50'20" | | 9 | 07'22" | 00:57'42" | | 10 | 06'11" | 01:03'53" | | 11 | 06'10" | 01:10'03" | | 12 | 07'26" | 01:17'29" | | 13 | 06'22" | 01:23'51" | | 14 | 07'56" | 01:31'47" | | 15 | 06'11" | 01:37'58" | | 16 | 06'20" | 01:44'18" | | 17 | 07'04" | 01:51'22" | | 18 | 07'10" | 01:58'32" | | 19 | 06'27" | 02:04'59" | | 20 | 06'28" | 02:11'27" | | 21 | 07'53" | 02:19'20" | | 22 | 06'35" | 02:25'55" | | 23 | 06'29" | 02:32'24" | | 24 | 06'35" | 02:38'59" | | 25 | 06'32" | 02:45'31" | | 26 | 06'32" | 02:52'03" | | 27 | 09'06" | 03:01'09" | | 28 | 07'02" | 03:08'11" | | 29 | 07'51" | 03:16'02" | | 30 | 07'27" | 03:23'29" | | 31 | 07'46" | 03:31'15" | | 32 | 06'41" | 03:37'56" | | 33 | 06'15" | 03:44'11" | | 34 | 07'08" | 03:51'19" | | 35 | 05'59" | 03:57'18" | | 36 | 07'38" | 04:04'56" | | 37 | 06'05" | 04:11'01" | | 38 | 05'48" | 04:16'49" | | 39 | 06'35" | 04:23'24" | | 40 | 06'12" | 04:29'36" | | 41 | 06'10" | 04:35'46" | | 41.1 | 05'07" | 04:36'04" |
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44.6 km | 04:35:52 | 06:11/km | 第35馬
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