|  全馬 | 03:36:03 | 05:07/km | 第22馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:36:03 | | 總名次 | 95 / 2044 | | 分組名次 | 15 / 499 | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+02'14") | 00:51'44" (+01'53") | | 00:24'45" | | 00:25'01" (+00'16") | 00:50'26" (+00'35") | | 00:25'25" (+00'40") | | 00:24'45" | 00:49'51" | | 00:25'06" (+00'21") | | 00:25'12" (+00'27") | 00:52'17" (+02'26") | | 00:27'05" (+02'20") | |
日期: 2016-11-27 06:30 - 平均心率: 145 - 卡路里: 2125 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+03'04") | 1000 / 1000 | | 2 | | 04'44" (+00'01") | 1000 / 2000 | | 3 | | 04'44" (+00'01") | 1000 / 3000 | | 4 | | 04'48" (+00'05") | 1000 / 4000 | | 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 | | 7 | | 05'04" (+00'21") | 1000 / 7000 | | 8 | | 04'54" (+00'11") | 1000 / 8000 | | 9 | | 05'07" (+00'24") | 1000 / 9000 | | 10 | | 04'43" | 1000 / 10000 | | 11 | | 04'54" (+00'11") | 1000 / 11000 | | 12 | | 04'55" (+00'12") | 1000 / 12000 | | 13 | | 04'57" (+00'14") | 1000 / 13000 | | 14 | | 05'17" (+00'34") | 1000 / 14000 | | 15 | | 04'56" (+00'13") | 1000 / 15000 | | 16 | | 05'13" (+00'30") | 1000 / 16000 | | 17 | | 04'55" (+00'12") | 1000 / 17000 | | 18 | | 05'10" (+00'27") | 1000 / 18000 | | 19 | | 05'04" (+00'21") | 1000 / 19000 | | 20 | | 05'01" (+00'18") | 1000 / 20000 | | 21 | | 05'09" (+00'26") | 1000 / 21000 | | 22 | | 04'49" (+00'06") | 1000 / 22000 | | 23 | | 04'53" (+00'10") | 1000 / 23000 | | 24 | | 04'45" (+00'02") | 1000 / 24000 | | 25 | | 05'06" (+00'23") | 1000 / 25000 | | 26 | | 04'52" (+00'09") | 1000 / 26000 | | 27 | | 04'51" (+00'08") | 1000 / 27000 | | 28 | | 05'08" (+00'25") | 1000 / 28000 | | 29 | | 04'48" (+00'05") | 1000 / 29000 | | 30 | | 05'24" (+00'41") | 1000 / 30000 | | 31 | | 04'50" (+00'07") | 1000 / 31000 | | 32 | | 04'54" (+00'11") | 1000 / 32000 | | 33 | | 05'09" (+00'26") | 1000 / 33000 | | 34 | | 05'08" (+00'25") | 1000 / 34000 | | 35 | | 05'08" (+00'25") | 1000 / 35000 | | 36 | | 05'13" (+00'30") | 1000 / 36000 | | 37 | | 05'28" (+00'45") | 1000 / 37000 | | 38 | | 05'13" (+00'30") | 1000 / 38000 | | 39 | | 05'43" (+01'00") | 1000 / 39000 | | 40 | | 05'25" (+00'42") | 1000 / 40000 | | 41 | | 05'26" (+00'43") | 1000 / 41000 | | 42 | | 05'29" (+00'46") | 1000 / 42000 | | 43 | | 04'40" | 184 / 42184 |
今天天氣涼涼的又下雨,如果沒下太大應算不錯的跑步天氣,一開始照著手錶的配速,大約5分速上下,天氣的關係感覺比較沒那麼口渴,遇到水站只喝半杯水或運動飲料沒停留太久,今天跑起來感覺不那麼累,30K時看一下錶約2小時30幾分,以前30K大都2小時50分左右,想想若後段不要爆掉應可破PB,到了河邊那約36K已有感覺沒力了,再撐看看囉,最後跑進340以內,託天氣及賽道之賜,不小心真破PB^^
今天賽道管制的還算不錯,不過剛起跑不久,才幾K處就安排了一個折返點,而且沒感應點也沒信物,覺得.......,在隬陀那好像有些工廠有連結車大貨車的出入,小心點比較重要,其它算還不錯
賽前宣言: 我報名的路跑中,到目前為止,這場是最貴的一場,希望貴有它貴的道理,要不然就到時在補給站給它吃夠本的,加油!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 269.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 04'44" | 00:12'31" | | 3 | 04'45" | 00:17'16" | | 4 | 04'50" | 00:22'06" | | 5 | 04'53" | 00:26'59" | | 6 | 04'54" | 00:31'53" | | 7 | 05'05" | 00:36'58" | | 8 | 04'55" | 00:41'53" | | 9 | 05'07" | 00:47'00" | | 10 | 04'44" | 00:51'44" | | 11 | 04'54" | 00:56'38" | | 12 | 04'55" | 01:01'33" | | 13 | 04'58" | 01:06'31" | | 14 | 05'17" | 01:11'48" | | 15 | 04'57" | 01:16'45" | | 16 | 05'13" | 01:21'58" | | 17 | 04'56" | 01:26'54" | | 18 | 05'10" | 01:32'04" | | 19 | 05'05" | 01:37'09" | | 20 | 05'01" | 01:42'10" | | 21 | 05'10" | 01:47'20" | | 22 | 04'49" | 01:52'09" | | 23 | 04'54" | 01:57'03" | | 24 | 04'46" | 02:01'49" | | 25 | 05'06" | 02:06'55" | | 26 | 04'53" | 02:11'48" | | 27 | 04'52" | 02:16'40" | | 28 | 05'08" | 02:21'48" | | 29 | 04'49" | 02:26'37" | | 30 | 05'24" | 02:32'01" | | 31 | 04'51" | 02:36'52" | | 32 | 04'55" | 02:41'47" | | 33 | 05'09" | 02:46'56" | | 34 | 05'09" | 02:52'05" | | 35 | 05'08" | 02:57'13" | | 36 | 05'13" | 03:02'26" | | 37 | 05'29" | 03:07'55" | | 38 | 05'13" | 03:13'08" | | 39 | 05'44" | 03:18'52" | | 40 | 05'26" | 03:24'18" | | 41 | 05'27" | 03:29'45" | | 42 | 05'29" | 03:35'14" | | 42.2 | 04'37" | 03:36'05" |
|
留言 
展開計圈分析
