K S Liang 2016/11/27 訓練日誌

K S Liang 屏東
ID 56364

27 位追隨者

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K S Liang

全馬 | 04:58:08 | 07:03/km | 第11馬

2016 阿公店盃全國馬拉松

官方成績
日期	2016-11-27
成績	04:58:08
總名次	963 / 2044
分組名次	352 / 694
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'43")

00:32'43" (+00'50")

01:04'36"

10 km

(01:04'36")

00:31'53"

15 km

(01:38'48")

00:34'12" (+02'19")

01:07'37" (+03'01")

20 km

(02:12'13")

00:33'25" (+01'32")

25 km

(02:46'15")

00:34'02" (+02'09")

01:11'17" (+06'41")

30 km

(03:23'30")

00:37'15" (+05'22")

35 km

(04:01'04")

00:37'34" (+05'41")

01:17'58" (+13'22")

40 km

(04:41'28")

00:40'24" (+08'31")

Finish

(04:58:08)

日期: 2016-11-27 06:34 - 總爬升: 107 m - 卡路里: 3229 Cal - 總步數: 46736 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'47" (+01'03")

1002 / 1002

168 / 87

06'36"

(13'25")

06'35" (+00'51")

1000 / 2003

169 / 89

06'28"

(19'53")

06'25" (+00'41")

1006 / 3010

168 / 92

06'35"

(26'28")

06'32" (+00'48")

1006 / 4017

168 / 90

06'18"

(32'46")

06'15" (+00'31")

1006 / 5023

167 / 95

展開計圈分析

06'22"

(39'08")

06'19" (+00'35")

1007 / 6031

168 / 94

07'10"

(46'18")

07'06" (+01'22")

1007 / 7038

150 / 93

06'20"

(52'38")

06'17" (+00'33")

1006 / 8044

169 / 93

06'15"

(58'53")

06'11" (+00'27")

1010 / 9054

168 / 95

05'47"

(01:04'40")

05'44"

1008 / 10062

171 / 101

07'23"

(01:12'03")

07'20" (+01'36")

1004 / 11067

140 / 96

06'21"

(01:18'24")

06'20" (+00'36")

1001 / 12069

161 / 97

06'40"

(01:25'04")

06'37" (+00'53")

1006 / 13075

159 / 94

07'40"

(01:32'44")

07'39" (+01'55")

1000 / 14075

136 / 95

06'07"

(01:38'51")

06'05" (+00'21")

1003 / 15079

172 / 95

07'13"

(01:46'04")

07'10" (+01'26")

1005 / 16084

150 / 92

06'19"

(01:52'23")

06'14" (+00'30")

1010 / 17095

169 / 94

06'45"

(01:59'08")

06'40" (+00'56")

1011 / 18106

160 / 93

06'33"

(02:05'41")

06'31" (+00'47")

1002 / 19109

168 / 91

06'40"

(02:12'21")

06'36" (+00'52")

1009 / 20119

169 / 89

07'14"

(02:19'35")

07'12" (+01'28")

1003 / 21122

155 / 89

06'28"

(02:26'03")

06'25" (+00'41")

1007 / 22130

170 / 91

06'43"

(02:32'46")

06'39" (+00'55")

1009 / 23139

170 / 87

06'31"

(02:39'17")

06'30" (+00'46")

1001 / 24141

170 / 89

07'08"

(02:46'25")

07'04" (+01'20")

1008 / 25149

153 / 92

06'39"

(02:53'04")

06'38" (+00'54")

1001 / 26150

172 / 87

06'45"

(02:59'49")

06'43" (+00'59")

1004 / 27155

171 / 86

07'23"

(03:07'12")

07'20" (+01'36")

1004 / 28159

153 / 88

06'46"

(03:13'58")

06'43" (+00'59")

1005 / 29165

167 / 88

09'46"

(03:23'44")

09'40" (+03'56")

1009 / 30175

125 / 82

06'32"

(03:30'16")

06'31" (+00'47")

1002 / 31177

172 / 88

07'07"

(03:37'23")

07'03" (+01'19")

1007 / 32184

163 / 86

07'51"

(03:45'14")

07'47" (+02'03")

1008 / 33193

143 / 89

08'35"

(03:53'49")

08'32" (+02'48")

1004 / 34198

109 / 106

07'32"

(04:01'21")

07'30" (+01'46")

1004 / 35202

151 / 88

08'07"

(04:09'28")

08'05" (+02'21")

1003 / 36205

154 / 80

09'17"

(04:18'45")

09'12" (+03'28")

1007 / 37213

134 / 80

07'31"

(04:26'16")

07'27" (+01'43")

1007 / 38221

146 / 91

07'55"

(04:34'11")

07'50" (+02'06")

1010 / 39231

155 / 81

07'37"

(04:41'48")

07'33" (+01'49")

1008 / 40239

160 / 82

07'33"

(04:49'21")

07'30" (+01'46")

1005 / 41245

134 / 98

07'28"

(04:56'49")

07'23" (+01'39")

1009 / 42254

144 / 93

屏東

K S Liang

留言

除了太陽以外什麼都有了.

賽前宣言:

11月累積里程 : 145.12 km

ASICS GEL-CUMULUS 16 (綠) 累積 : 1505.3 km

MW Watch 上傳 | 8 years ago

lin.fh, Stella Chuang 和其他 8 人說推

留言

Hsu PoMin 恭喜完賽！

2016-11-27 18:58 ·

lin.fh 恭喜完賽！下雨還是再加一馬，讚！

2016-12-02 18:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'36"	00:13'25"
3	06'28"	00:19'53"
4	06'35"	00:26'28"
5	06'15"	00:32'43"
6	06'20"	00:39'03"
7	07'11"	00:46'14"
8	06'19"	00:52'33"
9	06'16"	00:58'49"
10	05'47"	01:04'36"
11	07'23"	01:11'59"
12	06'22"	01:18'21"
13	06'07"	01:24'28"
14	08'12"	01:32'40"
15	06'08"	01:38'48"
16	07'08"	01:45'56"
17	06'17"	01:52'13"
18	06'45"	01:58'58"
19	06'35"	02:05'33"
20	06'40"	02:12'13"
21	07'15"	02:19'28"
22	06'28"	02:25'56"
23	06'39"	02:32'35"
24	06'34"	02:39'09"
25	07'06"	02:46'15"
26	06'42"	02:52'57"
27	06'39"	02:59'36"
28	07'25"	03:07'01"
29	06'45"	03:13'46"
30	09'44"	03:23'30"
31	06'34"	03:30'04"
32	07'03"	03:37'07"
33	07'51"	03:44'58"
34	08'31"	03:53'29"
35	07'35"	04:01'04"
36	08'06"	04:09'10"
37	09'19"	04:18'29"
38	07'31"	04:26'00"
39	07'34"	04:33'34"
40	07'54"	04:41'28"
41	07'39"	04:49'07"
42	07'21"	04:56'28"
42.2	07'52"	04:58'11"