21.1 km | 02:19:21 | 06:35/km日期: 2025-03-09 06:03 - 總爬升: 382 m - 卡路里: 1336 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82.8
Pace: 07'50" / 06'40" / 06'36" / 05'57" / 05'48" / 06'21" / 06'47" / 06'00" / 06'36" / 06'34" / 07'43" / 05'47" / 06'10" / 08'01" / 05'57" / 07'10" / 06'47" / 06'59" / 06'02" / 05'54" / 05'02" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'48") | 1000 / 1000 |
| 2 | | 06'40" (+01'38") | 1000 / 2000 |
| 3 | | 06'35" (+01'33") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+01'19") | 1000 / 6000 |
| 7 | | 06'46" (+01'44") | 1000 / 7000 |
| 8 | | 06'00" (+00'58") | 1000 / 8000 |
| 9 | | 06'36" (+01'34") | 1000 / 9000 |
| 10 | | 06'33" (+01'31") | 1000 / 10000 |
| 11 | | 07'43" (+02'41") | 1000 / 11000 |
| 12 | | 05'46" (+00'44") | 1000 / 12000 |
| 13 | | 06'10" (+01'08") | 1000 / 13000 |
| 14 | | 08'00" (+02'58") | 1000 / 14000 |
| 15 | | 05'57" (+00'55") | 1000 / 15000 |
| 16 | | 07'09" (+02'07") | 1000 / 16000 |
| 17 | | 06'47" (+01'45") | 1000 / 17000 |
| 18 | | 06'59" (+01'57") | 1000 / 18000 |
| 19 | | 06'01" (+00'59") | 1000 / 19000 |
| 20 | | 05'53" (+00'51") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 20'09" (+15'07") | 133 / 21133 |
3月累積里程 :
101.83 km 
Nike 小飛馬38 累積 :
168.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'40" | 00:14'30" |
| 3 | 06'36" | 00:21'06" |
| 4 | 05'57" | 00:27'03" |
| 5 | 05'48" | 00:32'51" |
| 6 | 06'21" | 00:39'12" |
| 7 | 06'47" | 00:45'59" |
| 8 | 06'00" | 00:51'59" |
| 9 | 06'36" | 00:58'35" |
| 10 | 06'34" | 01:05'09" |
| 11 | 07'43" | 01:12'52" |
| 12 | 05'47" | 01:18'39" |
| 13 | 06'10" | 01:24'49" |
| 14 | 08'01" | 01:32'50" |
| 15 | 05'57" | 01:38'47" |
| 16 | 07'10" | 01:45'57" |
| 17 | 06'47" | 01:52'44" |
| 18 | 06'59" | 01:59'43" |
| 19 | 06'02" | 02:05'45" |
| 20 | 05'54" | 02:11'39" |
| 21 | 05'02" | 02:16'41" |
| 21.1 | 20'07" | 02:19'22" |
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