半馬 | 01:28:29 | 04:11/km | 第4半馬| 官方成績 |
| 日期 | 2025-03-02 |
| 成績 | 01:28:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'44" (+00'03") | 00:41'32" (+00'04") |
| 00:20'48" (+00'07") |
| 00:20'47" (+00'06") | 00:41'28" |
| 00:20'41" |
|
日期: 2025-03-02 05:30 - 平均心率: 169 - 卡路里: 1451 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'17") | 1000 / 1000 |
| 2 | | 04'09" (+00'09") | 1000 / 2000 |
| 3 | | 04'11" (+00'11") | 1000 / 3000 |
| 4 | | 04'01" (+00'01") | 1000 / 4000 |
| 5 | | 04'03" (+00'03") | 1000 / 5000 |
| 6 | | 04'12" (+00'12") | 1000 / 6000 |
| 7 | | 04'11" (+00'11") | 1000 / 7000 |
| 8 | | 04'12" (+00'12") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 1000 / 9000 |
| 10 | | 04'04" (+00'04") | 1000 / 10000 |
| 11 | | 04'09" (+00'09") | 1000 / 11000 |
| 12 | | 04'06" (+00'06") | 1000 / 12000 |
| 13 | | 04'05" (+00'05") | 1000 / 13000 |
| 14 | | 04'17" (+00'17") | 1000 / 14000 |
| 15 | | 04'08" (+00'08") | 1000 / 15000 |
| 16 | | 04'08" (+00'08") | 1000 / 16000 |
| 17 | | 04'11" (+00'11") | 1000 / 17000 |
| 18 | | 04'04" (+00'04") | 1000 / 18000 |
| 19 | | 04'09" (+00'09") | 1000 / 19000 |
| 20 | | 04'07" (+00'07") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 03'50" | 388 / 21388 |
賽後評分: 優質賽事，小建議是運動飲料桌有點少,可以放在水桌後面,跑者才會拿對。志工很讚，辛苦了。希望明年再回來跑一次。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 313.25 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'10" | 00:08'27" |
| 3 | 04'12" | 00:12'39" |
| 4 | 04'01" | 00:16'40" |
| 5 | 04'04" | 00:20'44" |
| 6 | 04'12" | 00:24'56" |
| 7 | 04'12" | 00:29'08" |
| 8 | 04'12" | 00:33'20" |
| 9 | 04'07" | 00:37'27" |
| 10 | 04'05" | 00:41'32" |
| 11 | 04'09" | 00:45'41" |
| 12 | 04'06" | 00:49'47" |
| 13 | 04'06" | 00:53'53" |
| 14 | 04'17" | 00:58'10" |
| 15 | 04'09" | 01:02'19" |
| 16 | 04'09" | 01:06'28" |
| 17 | 04'11" | 01:10'39" |
| 18 | 04'04" | 01:14'43" |
| 19 | 04'10" | 01:18'53" |
| 20 | 04'07" | 01:23'00" |
| 21 | 04'00" | 01:27'00" |
| 21.4 | 03'51" | 01:28'30" |
展開計圈分析
留言 
