| 11/20參加濁水溪超馬100公里(62馬)
跑了60馬之後今天終於來嘗試跑超馬100公里了，為了這場百公里的賽事，最近兩個月都把月跑量提升到450公里以上(其實提升500以上才不㑹太辛苦)但是假日的LSD沒練習到60公里其實是有些擔心的，果不其然在將近跑到70k時，有發生快抽筋的情況，同時也有撞牆的情形發生，就是跑不下去的感覺，索性80k之後又活過來，雖然腳很酸，但還是可以衝回終點，最終10:40完賽，也超幸運拿到第5名，從早上5點跑到下午3點多真是辛苦，100公里還真不是人跑的，真的要慎選，不過怎辦？1月份還有一場鎮西堡100公里… 11月累積里程 : 465.40 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'53" | 00:12'22" | | 3 | 05'44" | 00:18'06" | | 4 | 05'49" | 00:23'55" | | 5 | 05'55" | 00:29'50" | | 6 | 05'57" | 00:35'47" | | 7 | 05'55" | 00:41'42" | | 8 | 06'02" | 00:47'44" | | 9 | 05'40" | 00:53'24" | | 10 | 05'45" | 00:59'09" | | 11 | 05'40" | 01:04'49" | | 12 | 05'36" | 01:10'25" | | 13 | 05'47" | 01:16'12" | | 14 | 05'25" | 01:21'37" | | 15 | 05'50" | 01:27'27" | | 16 | 05'22" | 01:32'49" | | 17 | 05'30" | 01:38'19" | | 18 | 05'33" | 01:43'52" | | 19 | 06'00" | 01:49'52" | | 20 | 05'47" | 01:55'39" | | 21 | 05'40" | 02:01'19" | | 22 | 05'37" | 02:06'56" | | 23 | 05'48" | 02:12'44" | | 24 | 06'14" | 02:18'58" | | 25 | 05'43" | 02:24'41" | | 26 | 05'43" | 02:30'24" | | 27 | 05'43" | 02:36'07" | | 28 | 06'28" | 02:42'35" | | 29 | 05'34" | 02:48'09" | | 30 | 05'51" | 02:54'00" | | 31 | 05'37" | 02:59'37" | | 32 | 05'56" | 03:05'33" | | 33 | 05'36" | 03:11'09" | | 34 | 05'34" | 03:16'43" | | 35 | 06'17" | 03:23'00" | | 36 | 05'34" | 03:28'34" | | 37 | 05'45" | 03:34'19" | | 38 | 05'42" | 03:40'01" | | 39 | 06'29" | 03:46'30" | | 40 | 06'01" | 03:52'31" | | 41 | 05'39" | 03:58'10" | | 42 | 05'46" | 04:03'56" | | 43 | 06'57" | 04:10'53" | | 44 | 05'42" | 04:16'35" | | 45 | 05'38" | 04:22'13" | | 46 | 06'42" | 04:28'55" | | 47 | 05'34" | 04:34'29" | | 48 | 05'40" | 04:40'09" | | 49 | 06'08" | 04:46'17" | | 50 | 05'38" | 04:51'55" | | 51 | 05'38" | 04:57'33" | | 52 | 05'55" | 05:03'28" | | 53 | 06'45" | 05:10'13" | | 54 | 05'38" | 05:15'51" | | 55 | 06'18" | 05:22'09" | | 56 | 05'48" | 05:27'57" | | 57 | 06'29" | 05:34'26" | | 58 | 05'50" | 05:40'16" | | 59 | 06'01" | 05:46'17" | | 60 | 06'17" | 05:52'34" | | 61 | 06'48" | 05:59'22" | | 62 | 06'05" | 06:05'27" | | 63 | 06'07" | 06:11'34" | | 64 | 07'13" | 06:18'47" | | 65 | 06'17" | 06:25'04" | | 66 | 07'16" | 06:32'20" | | 67 | 06'23" | 06:38'43" | | 68 | 09'47" | 06:48'30" | | 69 | 06'27" | 06:54'57" | | 70 | 06'31" | 07:01'28" | | 71 | 06'38" | 07:08'06" | | 72 | 08'25" | 07:16'31" | | 73 | 07'13" | 07:23'44" | | 74 | 06'52" | 07:30'36" | | 75 | 06'55" | 07:37'31" | | 76 | 06'40" | 07:44'11" | | 77 | 09'01" | 07:53'12" | | 78 | 06'47" | 07:59'59" | | 79 | 06'50" | 08:06'49" | | 80 | 08'17" | 08:15'06" | | 81 | 08'50" | 08:23'56" | | 82 | 07'54" | 08:31'50" | | 83 | 07'52" | 08:39'42" | | 84 | 06'47" | 08:46'29" | | 85 | 06'47" | 08:53'16" | | 86 | 08'09" | 09:01'25" | | 87 | 06'44" | 09:08'09" | | 88 | 07'26" | 09:15'35" | | 89 | 06'49" | 09:22'24" | | 90 | 07'22" | 09:29'46" | | 91 | 06'56" | 09:36'42" | | 92 | 06'58" | 09:43'40" | | 93 | 08'05" | 09:51'45" | | 94 | 07'05" | 09:58'50" | | 95 | 06'50" | 10:05'40" | | 96 | 06'40" | 10:12'20" | | 97 | 07'08" | 10:19'28" | | 98 | 06'57" | 10:26'25" | | 99 | 06'30" | 10:32'55" | | 100 | 06'08" | 10:39'03" | | 100.2 | 08'43" | 10:40'28" |
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100.0 km | 10:40:32 | 06:24/km | 第62馬
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