|  100.0 km | 13:58:44 | 08:23/km | 第107馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 13:58:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
上存  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" | 01:01'17" | | 00:31'21" (+01'25") | | 00:34'27" (+04'31") | 01:19'46" (+18'29") | | 00:45'19" (+15'23") | | 00:40'17" (+10'21") | 01:16'39" (+15'22") | | 00:36'22" (+06'26") | | 00:44'16" (+14'20") | 01:29'40" (+28'23") | | 00:45'24" (+15'28") | | 00:57'48" (+27'52") | 01:37'46" (+36'29") | | 00:39'58" (+10'02") | | 00:47'29" (+17'33") | 01:26'50" (+25'33") | | 00:39'21" (+09'25") | | 00:40'57" (+11'01") | 01:23'50" (+22'33") | | 00:42'53" (+12'57") | | 00:52'44" (+22'48") | 01:40'07" (+38'50") | | 00:47'23" (+17'27") | | 00:38'00" (+08'04") | 01:18'59" (+17'42") | | 00:40'59" (+11'03") | | 00:40'32" (+10'36") | 01:18'39" (+17'22") | | 00:38'07" (+08'11") | |
日期: 2025-02-23 04:00 - 總爬升: 2574 m - 平均心率: 146 - 卡路里: 8662 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 88 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'38") | 1000 / 1000 | | 2 | | 05'51" (+00'14") | 1000 / 2000 | | 3 | | 05'53" (+00'16") | 1000 / 3000 | | 4 | | 06'01" (+00'24") | 1000 / 4000 | | 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'39" (+01'02") | 1000 / 6000 | | 7 | | 06'23" (+00'46") | 1000 / 7000 | | 8 | | 05'58" (+00'21") | 1000 / 8000 | | 9 | | 05'37" | 1000 / 9000 | | 10 | | 06'42" (+01'05") | 1000 / 10000 | | 11 | | 06'40" (+01'03") | 1000 / 11000 | | 12 | | 06'05" (+00'28") | 1000 / 12000 | | 13 | | 06'25" (+00'48") | 1000 / 13000 | | 14 | | 06'55" (+01'18") | 1000 / 14000 | | 15 | | 08'19" (+02'42") | 1000 / 15000 | | 16 | | 08'42" (+03'05") | 1000 / 16000 | | 17 | | 08'19" (+02'42") | 1000 / 17000 | | 18 | | 08'54" (+03'17") | 1000 / 18000 | | 19 | | 09'42" (+04'05") | 1000 / 19000 | | 20 | | 09'39" (+04'02") | 1000 / 20000 | | 21 | | 08'11" (+02'34") | 1000 / 21000 | | 22 | | 07'11" (+01'34") | 1000 / 22000 | | 23 | | 09'01" (+03'24") | 1000 / 23000 | | 24 | | 08'02" (+02'25") | 1000 / 24000 | | 25 | | 07'49" (+02'12") | 1000 / 25000 | | 26 | | 06'21" (+00'44") | 1000 / 26000 | | 27 | | 05'45" (+00'08") | 1000 / 27000 | | 28 | | 05'57" (+00'20") | 1000 / 28000 | | 29 | | 09'28" (+03'51") | 1000 / 29000 | | 30 | | 08'49" (+03'12") | 1000 / 30000 | | 31 | | 09'09" (+03'32") | 1000 / 31000 | | 32 | | 07'54" (+02'17") | 1000 / 32000 | | 33 | | 07'56" (+02'19") | 1000 / 33000 | | 34 | | 08'53" (+03'16") | 1000 / 34000 | | 35 | | 10'21" (+04'44") | 1000 / 35000 | | 36 | | 09'54" (+04'17") | 1000 / 36000 | | 37 | | 09'03" (+03'26") | 1000 / 37000 | | 38 | | 09'37" (+04'00") | 1000 / 38000 | | 39 | | 08'34" (+02'57") | 1000 / 39000 | | 40 | | 08'13" (+02'36") | 1000 / 40000 | | 41 | | 11'21" (+05'44") | 1000 / 41000 | | 42 | | 11'16" (+05'39") | 1000 / 42000 | | 43 | | 10'22" (+04'45") | 1000 / 43000 | | 44 | | 10'54" (+05'17") | 1000 / 44000 | | 45 | | 13'53" (+08'16") | 1000 / 45000 | | 46 | | 07'52" (+02'15") | 1000 / 46000 | | 47 | | 06'53" (+01'16") | 1000 / 47000 | | 48 | | 08'21" (+02'44") | 1000 / 48000 | | 49 | | 09'30" (+03'53") | 1000 / 49000 | | 50 | | 07'19" (+01'42") | 1000 / 50000 | | 51 | | 12'41" (+07'04") | 1000 / 51000 | | 52 | | 09'42" (+04'05") | 1000 / 52000 | | 53 | | 07'09" (+01'32") | 1000 / 53000 | | 54 | | 08'05" (+02'28") | 1000 / 54000 | | 55 | | 09'49" (+04'12") | 1000 / 55000 | | 56 | | 10'36" (+04'59") | 1000 / 56000 | | 57 | | 07'46" (+02'09") | 1000 / 57000 | | 58 | | 07'25" (+01'48") | 1000 / 58000 | | 59 | | 06'48" (+01'11") | 1000 / 59000 | | 60 | | 06'45" (+01'08") | 1000 / 60000 | | 61 | | 06'31" (+00'54") | 1000 / 61000 | | 62 | | 07'49" (+02'12") | 1000 / 62000 | | 63 | | 10'34" (+04'57") | 1000 / 63000 | | 64 | | 08'23" (+02'46") | 1000 / 64000 | | 65 | | 07'38" (+02'01") | 1000 / 65000 | | 66 | | 08'11" (+02'34") | 1000 / 66000 | | 67 | | 09'54" (+04'17") | 1000 / 67000 | | 68 | | 08'15" (+02'38") | 1000 / 68000 | | 69 | | 09'16" (+03'39") | 1000 / 69000 | | 70 | | 07'14" (+01'37") | 1000 / 70000 | | 71 | | 09'51" (+04'14") | 1000 / 71000 | | 72 | | 08'13" (+02'36") | 1000 / 72000 | | 73 | | 10'21" (+04'44") | 1000 / 73000 | | 74 | | 11'37" (+06'00") | 1000 / 74000 | | 75 | | 12'40" (+07'03") | 1000 / 75000 | | 76 | | 12'42" (+07'05") | 1000 / 76000 | | 77 | | 09'11" (+03'34") | 1000 / 77000 | | 78 | | 08'23" (+02'46") | 1000 / 78000 | | 79 | | 08'55" (+03'18") | 1000 / 79000 | | 80 | | 08'09" (+02'32") | 1000 / 80000 | | 81 | | 07'30" (+01'53") | 1000 / 81000 | | 82 | | 09'10" (+03'33") | 1000 / 82000 | | 83 | | 07'25" (+01'48") | 1000 / 83000 | | 84 | | 06'40" (+01'03") | 1000 / 84000 | | 85 | | 07'11" (+01'34") | 1000 / 85000 | | 86 | | 09'35" (+03'58") | 1000 / 86000 | | 87 | | 08'13" (+02'36") | 1000 / 87000 | | 88 | | 07'31" (+01'54") | 1000 / 88000 | | 89 | | 07'58" (+02'21") | 1000 / 89000 | | 90 | | 07'40" (+02'03") | 1000 / 90000 | | 91 | | 08'01" (+02'24") | 1000 / 91000 | | 92 | | 08'55" (+03'18") | 1000 / 92000 | | 93 | | 08'20" (+02'43") | 1000 / 93000 | | 94 | | 07'52" (+02'15") | 1000 / 94000 | | 95 | | 07'22" (+01'45") | 1000 / 95000 | | 96 | | 08'47" (+03'10") | 1000 / 96000 | | 97 | | 07'29" (+01'52") | 1000 / 97000 | | 98 | | 07'08" (+01'31") | 1000 / 98000 | | 99 | | 07'19" (+01'42") | 1000 / 99000 | | 100 | | 07'22" (+01'45") | 1000 / 100000 |
這次的百k，是今年第一次百k，連二次百k，冬山河，高雄山城，因為父親住院而無法參加，11月田中馬後，就停止跑馬了，在醫院與虎尾家之間奔波，不覺得辛苦，但覺得人生真的是無常，2月中跑了一場雙潭馬，月底就跑奮起湖了，第一，四屆沒報名，第七屆因比賽前週在華山跌倒棄賽，本次是第八屆算是熟門熟路了，不一樣的是這次起跑是蘭潭，起跑後是大霧的天氣，路幾乎看不到，天氣也偏冷，跑起來還算可以，一直到三泰商店霧氣仍未散， 賽前宣言: 加油 賽後評分: 風景美，補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 270.72 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'52" | 00:12'07" | | 3 | 05'53" | 00:18'00" | | 4 | 06'02" | 00:24'02" | | 5 | 05'54" | 00:29'56" | | 6 | 06'40" | 00:36'36" | | 7 | 06'23" | 00:42'59" | | 8 | 05'58" | 00:48'57" | | 9 | 05'38" | 00:54'35" | | 10 | 06'42" | 01:01'17" | | 11 | 06'41" | 01:07'58" | | 12 | 06'06" | 01:14'04" | | 13 | 06'25" | 01:20'29" | | 14 | 06'56" | 01:27'25" | | 15 | 08'19" | 01:35'44" | | 16 | 08'43" | 01:44'27" | | 17 | 08'19" | 01:52'46" | | 18 | 08'55" | 02:01'41" | | 19 | 09'43" | 02:11'24" | | 20 | 09'39" | 02:21'03" | | 21 | 08'11" | 02:29'14" | | 22 | 07'12" | 02:36'26" | | 23 | 09'02" | 02:45'28" | | 24 | 08'03" | 02:53'31" | | 25 | 07'49" | 03:01'20" | | 26 | 06'21" | 03:07'41" | | 27 | 05'46" | 03:13'27" | | 28 | 05'57" | 03:19'24" | | 29 | 09'29" | 03:28'53" | | 30 | 08'49" | 03:37'42" | | 31 | 09'10" | 03:46'52" | | 32 | 07'55" | 03:54'47" | | 33 | 07'56" | 04:02'43" | | 34 | 08'54" | 04:11'37" | | 35 | 10'21" | 04:21'58" | | 36 | 09'54" | 04:31'52" | | 37 | 09'04" | 04:40'56" | | 38 | 09'37" | 04:50'33" | | 39 | 08'35" | 04:59'08" | | 40 | 08'14" | 05:07'22" | | 41 | 11'22" | 05:18'44" | | 42 | 11'16" | 05:30'00" | | 43 | 10'22" | 05:40'22" | | 44 | 10'54" | 05:51'16" | | 45 | 13'54" | 06:05'10" | | 46 | 07'53" | 06:13'03" | | 47 | 06'54" | 06:19'57" | | 48 | 08'21" | 06:28'18" | | 49 | 09'31" | 06:37'49" | | 50 | 07'19" | 06:45'08" | | 51 | 12'42" | 06:57'50" | | 52 | 09'43" | 07:07'33" | | 53 | 07'09" | 07:14'42" | | 54 | 08'06" | 07:22'48" | | 55 | 09'49" | 07:32'37" | | 56 | 10'36" | 07:43'13" | | 57 | 07'47" | 07:51'00" | | 58 | 07'25" | 07:58'25" | | 59 | 06'48" | 08:05'13" | | 60 | 06'45" | 08:11'58" | | 61 | 06'31" | 08:18'29" | | 62 | 07'50" | 08:26'19" | | 63 | 10'35" | 08:36'54" | | 64 | 08'23" | 08:45'17" | | 65 | 07'38" | 08:52'55" | | 66 | 08'11" | 09:01'06" | | 67 | 09'55" | 09:11'01" | | 68 | 08'16" | 09:19'17" | | 69 | 09'16" | 09:28'33" | | 70 | 07'15" | 09:35'48" | | 71 | 09'51" | 09:45'39" | | 72 | 08'13" | 09:53'52" | | 73 | 11'04" | 10:04'56" | | 74 | 10'55" | 10:15'51" | | 75 | 12'41" | 10:28'32" | | 76 | 12'43" | 10:41'15" | | 77 | 09'11" | 10:50'26" | | 78 | 08'23" | 10:58'49" | | 79 | 08'56" | 11:07'45" | | 80 | 08'10" | 11:15'55" | | 81 | 07'31" | 11:23'26" | | 82 | 09'12" | 11:32'38" | | 83 | 07'25" | 11:40'03" | | 84 | 06'40" | 11:46'43" | | 85 | 07'12" | 11:53'55" | | 86 | 09'35" | 12:03'30" | | 87 | 08'14" | 12:11'44" | | 88 | 07'31" | 12:19'15" | | 89 | 07'59" | 12:27'14" | | 90 | 07'40" | 12:34'54" | | 91 | 08'01" | 12:42'55" | | 92 | 08'55" | 12:51'50" | | 93 | 08'20" | 13:00'10" | | 94 | 07'53" | 13:08'03" | | 95 | 07'23" | 13:15'26" | | 96 | 08'47" | 13:24'13" | | 97 | 07'30" | 13:31'43" | | 98 | 07'08" | 13:38'51" | | 99 | 07'20" | 13:46'11" | | 100 | 07'22" | 13:53'33" | | 100.7 | 07'37" | 13:58'57" |
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