15.3 km | 02:27:02 | 09:36/km日期: 2025-02-22 08:25 - 總爬升: 390 m - 平均心率: 134 - 卡路里: 1031 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 87.8
Pace: 06'40" / 07'20" / 06'35" / 12'55" / 10'53" / 09'07" / 07'55" / 09'08" / 11'20" / 07'38" / 13'46" / 13'37" / 08'07" / 07'30" / 10'38" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'05") | 1000 / 1000 |
| 2 | | 07'19" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 12'54" (+06'20") | 1000 / 4000 |
| 5 | | 10'53" (+04'19") | 1000 / 5000 |
| 6 | | 09'06" (+02'32") | 1000 / 6000 |
| 7 | | 07'55" (+01'21") | 1000 / 7000 |
| 8 | | 09'07" (+02'33") | 1000 / 8000 |
| 9 | | 11'20" (+04'46") | 1000 / 9000 |
| 10 | | 07'37" (+01'03") | 1000 / 10000 |
| 11 | | 13'46" (+07'12") | 1000 / 11000 |
| 12 | | 13'37" (+07'03") | 1000 / 12000 |
| 13 | | 08'07" (+01'33") | 1000 / 13000 |
| 14 | | 07'29" (+00'55") | 1000 / 14000 |
| 15 | | 10'38" (+04'04") | 1000 / 15000 |
| 16 | | 12'43" (+06'09") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 110.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'20" | 00:14'00" |
| 3 | 06'35" | 00:20'35" |
| 4 | 12'55" | 00:33'30" |
| 5 | 10'53" | 00:44'23" |
| 6 | 09'07" | 00:53'30" |
| 7 | 07'55" | 01:01'25" |
| 8 | 09'08" | 01:10'33" |
| 9 | 11'20" | 01:21'53" |
| 10 | 07'38" | 01:29'31" |
| 11 | 13'46" | 01:43'17" |
| 12 | 13'37" | 01:56'54" |
| 13 | 08'07" | 02:05'01" |
| 14 | 07'30" | 02:12'31" |
| 15 | 10'38" | 02:23'09" |
| 15.3 | 12'44" | 02:27'03" |
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