|  106.0 km | 15:31:04 | 08:47/km | 第18馬| 官方成績 | | 日期 | 2025-02-16 | | 成績 | 15:31:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" | 01:01'08" | | 00:32'07" (+03'06") | | 00:34'07" (+05'06") | 01:06'36" (+05'28") | | 00:32'29" (+03'28") | | 00:40'19" (+11'18") | 01:19'57" (+18'49") | | 00:39'38" (+10'37") | | 00:33'14" (+04'13") | 01:22'12" (+21'04") | | 00:48'58" (+19'57") | | 00:39'53" (+10'52") | 01:21'44" (+20'36") | | 00:41'51" (+12'50") | | 00:38'11" (+09'10") | 01:24'15" (+23'07") | | 00:46'04" (+17'03") | | 00:55'28" (+26'27") | 01:38'13" (+37'05") | | 00:42'45" (+13'44") | | 00:58'40" (+29'39") | 01:42'30" (+41'22") | | 00:43'50" (+14'49") | | 00:54'15" (+25'14") | 01:41'31" (+40'23") | | 00:47'16" (+18'15") | | 00:49'37" (+20'36") | 01:43'31" (+42'23") | | 00:53'54" (+24'53") | | 00:38'26" (+09'25") | 00:00'00" | |
日期: 2025-02-16 05:00 - 總爬升: 1528 m - 平均心率: 138 - 卡路里: 5190 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'39") | 1000 / 1000 | | 2 | | 05'47" (+00'28") | 1000 / 2000 | | 3 | | 05'36" (+00'17") | 1000 / 3000 | | 4 | | 05'42" (+00'23") | 1000 / 4000 | | 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 | | 7 | | 06'34" (+01'15") | 1000 / 7000 | | 8 | | 06'31" (+01'12") | 1000 / 8000 | | 9 | | 06'48" (+01'29") | 1000 / 9000 | | 10 | | 06'06" (+00'47") | 1000 / 10000 | | 11 | | 06'21" (+01'02") | 1000 / 11000 | | 12 | | 08'14" (+02'55") | 1000 / 12000 | | 13 | | 06'34" (+01'15") | 1000 / 13000 | | 14 | | 06'22" (+01'03") | 1000 / 14000 | | 15 | | 06'33" (+01'14") | 1000 / 15000 | | 16 | | 06'24" (+01'05") | 1000 / 16000 | | 17 | | 05'58" (+00'39") | 1000 / 17000 | | 18 | | 05'56" (+00'37") | 1000 / 18000 | | 19 | | 06'24" (+01'05") | 1000 / 19000 | | 20 | | 07'45" (+02'26") | 1000 / 20000 | | 21 | | 08'15" (+02'56") | 1000 / 21000 | | 22 | | 08'05" (+02'46") | 1000 / 22000 | | 23 | | 06'17" (+00'58") | 1000 / 23000 | | 24 | | 07'16" (+01'57") | 1000 / 24000 | | 25 | | 10'22" (+05'03") | 1000 / 25000 | | 26 | | 08'43" (+03'24") | 1000 / 26000 | | 27 | | 08'46" (+03'27") | 1000 / 27000 | | 28 | | 07'16" (+01'57") | 1000 / 28000 | | 29 | | 06'40" (+01'21") | 1000 / 29000 | | 30 | | 08'10" (+02'51") | 1000 / 30000 | | 31 | | 05'49" (+00'30") | 1000 / 31000 | | 32 | | 05'19" | 1000 / 32000 | | 33 | | 07'51" (+02'32") | 1000 / 33000 | | 34 | | 06'23" (+01'04") | 1000 / 34000 | | 35 | | 07'50" (+02'31") | 1000 / 35000 | | 36 | | 10'35" (+05'16") | 1000 / 36000 | | 37 | | 19'19" (+14'00") | 1000 / 37000 | | 38 | | 05'49" (+00'30") | 1000 / 38000 | | 39 | | 06'37" (+01'18") | 1000 / 39000 | | 40 | | 06'35" (+01'16") | 1000 / 40000 | | 41 | | 07'02" (+01'43") | 1000 / 41000 | | 42 | | 07'38" (+02'19") | 1000 / 42000 | | 43 | | 08'17" (+02'58") | 1000 / 43000 | | 44 | | 07'40" (+02'21") | 1000 / 44000 | | 45 | | 09'14" (+03'55") | 1000 / 45000 | | 46 | | 07'37" (+02'18") | 1000 / 46000 | | 47 | | 07'23" (+02'04") | 1000 / 47000 | | 48 | | 11'58" (+06'39") | 1000 / 48000 | | 49 | | 07'37" (+02'18") | 1000 / 49000 | | 50 | | 07'14" (+01'55") | 1000 / 50000 | | 51 | | 07'19" (+02'00") | 1000 / 51000 | | 52 | | 07'06" (+01'47") | 1000 / 52000 | | 53 | | 07'38" (+02'19") | 1000 / 53000 | | 54 | | 07'07" (+01'48") | 1000 / 54000 | | 55 | | 08'59" (+03'40") | 1000 / 55000 | | 56 | | 09'00" (+03'41") | 1000 / 56000 | | 57 | | 10'30" (+05'11") | 1000 / 57000 | | 58 | | 11'21" (+06'02") | 1000 / 58000 | | 59 | | 07'19" (+02'00") | 1000 / 59000 | | 60 | | 07'52" (+02'33") | 1000 / 60000 | | 61 | | 18'19" (+13'00") | 1000 / 61000 | | 62 | | 10'00" (+04'41") | 1000 / 62000 | | 63 | | 10'39" (+05'20") | 1000 / 63000 | | 64 | | 08'13" (+02'54") | 1000 / 64000 | | 65 | | 08'15" (+02'56") | 1000 / 65000 | | 66 | | 08'41" (+03'22") | 1000 / 66000 | | 67 | | 07'18" (+01'59") | 1000 / 67000 | | 68 | | 05'58" (+00'39") | 1000 / 68000 | | 69 | | 09'36" (+04'17") | 1000 / 69000 | | 70 | | 11'09" (+05'50") | 1000 / 70000 | | 71 | | 08'38" (+03'19") | 1000 / 71000 | | 72 | | 06'39" (+01'20") | 1000 / 72000 | | 73 | | 26'36" (+21'17") | 1000 / 73000 | | 74 | | 06'11" (+00'52") | 1000 / 74000 | | 75 | | 10'34" (+05'15") | 1000 / 75000 | | 76 | | 08'08" (+02'49") | 1000 / 76000 | | 77 | | 08'13" (+02'54") | 1000 / 77000 | | 78 | | 09'17" (+03'58") | 1000 / 78000 | | 79 | | 09'42" (+04'23") | 1000 / 79000 | | 80 | | 08'28" (+03'09") | 1000 / 80000 | | 81 | | 10'15" (+04'56") | 1000 / 81000 | | 82 | | 09'34" (+04'15") | 1000 / 82000 | | 83 | | 10'07" (+04'48") | 1000 / 83000 | | 84 | | 09'48" (+04'29") | 1000 / 84000 | | 85 | | 14'28" (+09'09") | 1000 / 85000 | | 86 | | 09'02" (+03'43") | 1000 / 86000 | | 87 | | 09'58" (+04'39") | 1000 / 87000 | | 88 | | 09'12" (+03'53") | 1000 / 88000 | | 89 | | 10'10" (+04'51") | 1000 / 89000 | | 90 | | 08'53" (+03'34") | 1000 / 90000 | | 91 | | 09'27" (+04'08") | 1000 / 91000 | | 92 | | 09'56" (+04'37") | 1000 / 92000 | | 93 | | 10'00" (+04'41") | 1000 / 93000 | | 94 | | 11'35" (+06'16") | 1000 / 94000 | | 95 | | 08'36" (+03'17") | 1000 / 95000 | | 96 | | 07'44" (+02'25") | 1000 / 96000 | | 97 | | 13'48" (+08'29") | 1000 / 97000 | | 98 | | 11'25" (+06'06") | 1000 / 98000 | | 99 | | 11'40" (+06'21") | 1000 / 99000 | | 100 | | 09'16" (+03'57") | 1000 / 100000 | | 101 | | 08'55" (+03'36") | 1000 / 101000 | | 102 | | 08'28" (+03'09") | 1000 / 102000 | | 103 | | 07'21" (+02'02") | 1000 / 103000 | | 104 | | 06'07" (+00'48") | 1000 / 104000 | | 105 | | 07'32" (+02'13") | 1000 / 105000 | | 106 | | 08'31" (+03'12") | 1000 / 106000 | | 107 | | 09'10" (+03'51") | 1000 / 107000 | | 108 | | 08'18" (+02'59") | 1000 / 108000 |
賽後評分: 好累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 347.00 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'47" | 00:11'46" | | 3 | 05'36" | 00:17'22" | | 4 | 05'43" | 00:23'05" | | 5 | 05'56" | 00:29'01" | | 6 | 06'07" | 00:35'08" | | 7 | 06'34" | 00:41'42" | | 8 | 06'31" | 00:48'13" | | 9 | 06'48" | 00:55'01" | | 10 | 06'07" | 01:01'08" | | 11 | 06'22" | 01:07'30" | | 12 | 08'14" | 01:15'44" | | 13 | 06'35" | 01:22'19" | | 14 | 06'22" | 01:28'41" | | 15 | 06'34" | 01:35'15" | | 16 | 06'24" | 01:41'39" | | 17 | 05'59" | 01:47'38" | | 18 | 05'56" | 01:53'34" | | 19 | 06'25" | 01:59'59" | | 20 | 07'45" | 02:07'44" | | 21 | 08'16" | 02:16'00" | | 22 | 08'06" | 02:24'06" | | 23 | 06'17" | 02:30'23" | | 24 | 07'17" | 02:37'40" | | 25 | 10'23" | 02:48'03" | | 26 | 08'44" | 02:56'47" | | 27 | 08'46" | 03:05'33" | | 28 | 07'17" | 03:12'50" | | 29 | 06'40" | 03:19'30" | | 30 | 08'11" | 03:27'41" | | 31 | 05'49" | 03:33'30" | | 32 | 05'20" | 03:38'50" | | 33 | 07'51" | 03:46'41" | | 34 | 06'24" | 03:53'05" | | 35 | 07'50" | 04:00'55" | | 36 | 10'35" | 04:11'30" | | 37 | 19'20" | 04:30'50" | | 38 | 05'50" | 04:36'40" | | 39 | 06'38" | 04:43'18" | | 40 | 06'35" | 04:49'53" | | 41 | 07'03" | 04:56'56" | | 42 | 07'38" | 05:04'34" | | 43 | 08'17" | 05:12'51" | | 44 | 07'40" | 05:20'31" | | 45 | 09'15" | 05:29'46" | | 46 | 07'37" | 05:37'23" | | 47 | 07'23" | 05:44'46" | | 48 | 11'59" | 05:56'45" | | 49 | 07'38" | 06:04'23" | | 50 | 07'14" | 06:11'37" | | 51 | 07'20" | 06:18'57" | | 52 | 07'06" | 06:26'03" | | 53 | 07'38" | 06:33'41" | | 54 | 07'08" | 06:40'49" | | 55 | 08'59" | 06:49'48" | | 56 | 09'00" | 06:58'48" | | 57 | 10'30" | 07:09'18" | | 58 | 11'22" | 07:20'40" | | 59 | 07'19" | 07:27'59" | | 60 | 07'53" | 07:35'52" | | 61 | 18'19" | 07:54'11" | | 62 | 10'01" | 08:04'12" | | 63 | 10'39" | 08:14'51" | | 64 | 08'14" | 08:23'05" | | 65 | 08'15" | 08:31'20" | | 66 | 08'42" | 08:40'02" | | 67 | 07'19" | 08:47'21" | | 68 | 05'58" | 08:53'19" | | 69 | 09'37" | 09:02'56" | | 70 | 11'09" | 09:14'05" | | 71 | 08'39" | 09:22'44" | | 72 | 06'39" | 09:29'23" | | 73 | 26'36" | 09:55'59" | | 74 | 06'12" | 10:02'11" | | 75 | 10'34" | 10:12'45" | | 76 | 08'09" | 10:20'54" | | 77 | 08'13" | 10:29'07" | | 78 | 09'17" | 10:38'24" | | 79 | 09'43" | 10:48'07" | | 80 | 08'28" | 10:56'35" | | 81 | 10'16" | 11:06'51" | | 82 | 09'34" | 11:16'25" | | 83 | 10'08" | 11:26'33" | | 84 | 09'49" | 11:36'22" | | 85 | 14'28" | 11:50'50" | | 86 | 09'03" | 11:59'53" | | 87 | 09'58" | 12:09'51" | | 88 | 09'12" | 12:19'03" | | 89 | 10'10" | 12:29'13" | | 90 | 08'53" | 12:38'06" | | 91 | 09'27" | 12:47'33" | | 92 | 09'57" | 12:57'30" | | 93 | 10'01" | 13:07'31" | | 94 | 11'35" | 13:19'06" | | 95 | 08'37" | 13:27'43" | | 96 | 07'44" | 13:35'27" | | 97 | 13'49" | 13:49'16" | | 98 | 11'25" | 14:00'41" | | 99 | 11'40" | 14:12'21" | | 100 | 09'16" | 14:21'37" | | 101 | 08'55" | 14:30'32" | | 102 | 08'29" | 14:39'01" | | 103 | 07'21" | 14:46'22" | | 104 | 06'08" | 14:52'30" | | 105 | 07'33" | 15:00'03" | | 106 | 08'31" | 15:08'34" | | 107 | 09'11" | 15:17'45" | | 108 | 08'19" | 15:26'04" | | 108.5 | 10'44" | 15:31'05" |
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