| 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 157.16 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'48" | 00:09'38" | | 3 | 04'50" | 00:14'28" | | 4 | 04'53" | 00:19'21" | | 5 | 04'50" | 00:24'11" | | 6 | 04'50" | 00:29'01" | | 7 | 04'48" | 00:33'49" | | 8 | 04'51" | 00:38'40" | | 9 | 04'48" | 00:43'28" | | 10 | 04'45" | 00:48'13" | | 11 | 05'07" | 00:53'20" | | 12 | 05'00" | 00:58'20" | | 13 | 04'53" | 01:03'13" | | 14 | 05'16" | 01:08'29" | | 15 | 04'57" | 01:13'26" | | 16 | 05'07" | 01:18'33" | | 17 | 05'14" | 01:23'47" | | 18 | 05'08" | 01:28'55" | | 19 | 05'19" | 01:34'14" | | 20 | 05'26" | 01:39'40" | | 21 | 04'48" | 01:44'28" | | 21.1 | 04'37" | 01:44'57" |
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半馬 | 01:44:57 | 04:58/km | 第23半馬
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