全馬 | 03:51:54 | 05:29/km | 第84馬| 官方成績 |
| 日期 | 2025-02-16 |
| 成績 | 03:51:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'59" (+00'03") | 00:49'55" |
| 00:24'56" |
| 00:24'58" (+00'02") | 00:50'23" (+00'28") |
| 00:25'25" (+00'29") |
| 00:25'45" (+00'49") | 00:52'51" (+02'56") |
| 00:27'06" (+02'10") |
| 00:27'06" (+02'10") | 00:56'36" (+06'41") |
| 00:29'30" (+04'34") |
|
日期: 2025-02-16 06:00 - 平均心率: 128 - 卡路里: 2153 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 97.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'03") | 1000 / 15000 |
| 16 | | 05'09" (+00'15") | 1000 / 16000 |
| 17 | | 04'56" (+00'02") | 1000 / 17000 |
| 18 | | 04'58" (+00'04") | 1000 / 18000 |
| 19 | | 05'15" (+00'21") | 1000 / 19000 |
| 20 | | 05'04" (+00'10") | 1000 / 20000 |
| 21 | | 05'05" (+00'11") | 1000 / 21000 |
| 22 | | 05'23" (+00'29") | 1000 / 22000 |
| 23 | | 05'01" (+00'07") | 1000 / 23000 |
| 24 | | 05'03" (+00'09") | 1000 / 24000 |
| 25 | | 05'11" (+00'17") | 1000 / 25000 |
| 26 | | 05'30" (+00'36") | 1000 / 26000 |
| 27 | | 05'14" (+00'20") | 1000 / 27000 |
| 28 | | 05'18" (+00'24") | 1000 / 28000 |
| 29 | | 05'39" (+00'45") | 1000 / 29000 |
| 30 | | 05'23" (+00'29") | 1000 / 30000 |
| 31 | | 05'20" (+00'26") | 1000 / 31000 |
| 32 | | 05'29" (+00'35") | 1000 / 32000 |
| 33 | | 05'26" (+00'32") | 1000 / 33000 |
| 34 | | 05'21" (+00'27") | 1000 / 34000 |
| 35 | | 05'28" (+00'34") | 1000 / 35000 |
| 36 | | 05'25" (+00'31") | 1000 / 36000 |
| 37 | | 05'38" (+00'44") | 1000 / 37000 |
| 38 | | 05'35" (+00'41") | 1000 / 38000 |
| 39 | | 06'38" (+01'44") | 1000 / 39000 |
| 40 | | 06'12" (+01'18") | 1000 / 40000 |
| 41 | | 06'39" (+01'45") | 1000 / 41000 |
| 42 | | 06'10" (+01'16") | 1000 / 42000 |
| 43 | | 06'26" (+01'32") | 1000 / 43000 |
賽前宣言:
賽後評分: 承辦單位很扯的那種！\\n慶幸今天天氣濃霧及陰天，沒有如氣象預報來到28、29度，不然會很慘。\\n2顆星是給交管員警跟所有志工的，辛苦您們了。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
192.52 km 
Decathlon kiprun kd900x.2 累積 :
544.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 05'09" | 00:24'59" |
| 6 | 04'55" | 00:29'54" |
| 7 | 04'56" | 00:34'50" |
| 8 | 05'01" | 00:39'51" |
| 9 | 05'08" | 00:44'59" |
| 10 | 04'56" | 00:49'55" |
| 11 | 05'04" | 00:54'59" |
| 12 | 04'59" | 00:59'58" |
| 13 | 04'55" | 01:04'53" |
| 14 | 05'02" | 01:09'55" |
| 15 | 04'58" | 01:14'53" |
| 16 | 05'10" | 01:20'03" |
| 17 | 04'57" | 01:25'00" |
| 18 | 04'58" | 01:29'58" |
| 19 | 05'15" | 01:35'13" |
| 20 | 05'05" | 01:40'18" |
| 21 | 05'05" | 01:45'23" |
| 22 | 05'23" | 01:50'46" |
| 23 | 05'02" | 01:55'48" |
| 24 | 05'04" | 02:00'52" |
| 25 | 05'11" | 02:06'03" |
| 26 | 05'30" | 02:11'33" |
| 27 | 05'15" | 02:16'48" |
| 28 | 05'18" | 02:22'06" |
| 29 | 05'40" | 02:27'46" |
| 30 | 05'23" | 02:33'09" |
| 31 | 05'20" | 02:38'29" |
| 32 | 05'29" | 02:43'58" |
| 33 | 05'27" | 02:49'25" |
| 34 | 05'21" | 02:54'46" |
| 35 | 05'29" | 03:00'15" |
| 36 | 05'25" | 03:05'40" |
| 37 | 05'39" | 03:11'19" |
| 38 | 05'36" | 03:16'55" |
| 39 | 06'38" | 03:23'33" |
| 40 | 06'12" | 03:29'45" |
| 41 | 06'40" | 03:36'25" |
| 42 | 06'10" | 03:42'35" |
| 43 | 06'26" | 03:49'01" |
| 43.5 | 05'52" | 03:51'54" |
展開計圈分析
留言 
