10.5 km | 04:02:19 | 23:01/km日期: 2025-01-25 08:16 - 總爬升: 443 m - 卡路里: 573 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 82.6
Pace: 16'41" / 29'55" / 31'15" / 33'19" / 42'28" / 18'42" / 15'10" / 15'00" / 16'53" / 16'26" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+01'40") | 1000 / 1000 |
| 2 | | 29'55" (+14'55") | 1000 / 2000 |
| 3 | | 31'15" (+16'15") | 1000 / 3000 |
| 4 | | 33'18" (+18'18") | 1000 / 4000 |
| 5 | | 42'28" (+27'28") | 1000 / 5000 |
| 6 | | 18'42" (+03'42") | 1000 / 6000 |
| 7 | | 15'10" (+00'10") | 1000 / 7000 |
| 8 | | 15'00" | 1000 / 8000 |
| 9 | | 16'52" (+01'52") | 1000 / 9000 |
| 10 | | 16'26" (+01'26") | 1000 / 10000 |
| 11 | | 12'23" | 525 / 10525 |
過年前帶老婆跟同事走個步道，可惜天候不佳沒辦法完成小百岳天上山
1月累積里程 :
34.35 km 
New Balance Fresh Foam X Hierro v7 累積 :
155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 29'55" | 00:46'36" |
| 3 | 31'15" | 01:17'51" |
| 4 | 33'19" | 01:51'10" |
| 5 | 42'28" | 02:33'38" |
| 6 | 18'42" | 02:52'20" |
| 7 | 15'10" | 03:07'30" |
| 8 | 15'00" | 03:22'30" |
| 9 | 16'53" | 03:39'23" |
| 10 | 16'26" | 03:55'49" |
| 10.5 | 12'20" | 04:02'18" |
展開計圈分析
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