謝佳紘 2016/11/06 訓練日誌

謝佳紘彰化
ID 239914

25 位追隨者

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謝佳紘

全馬 | 03:55:38 | 05:35/km | 第5馬

2016戀戀二水跑水馬拉松

官方成績
日期	2016-11-06
成績	03:55:38
總名次	108 / 1338
分組名次	30 / 443
平均速度	05:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'18")

00:26'18" (+02'36")

00:51'42" (+02'52")

10 km

(00:51'42")

00:25'24" (+01'42")

15 km

(01:15'24")

00:23'42"

00:48'50"

20 km

(01:40'32")

00:25'08" (+01'26")

25 km

(02:05'35")

00:25'03" (+01'21")

00:52'01" (+03'11")

30 km

(02:32'33")

00:26'58" (+03'16")

35 km

(03:04'40")

00:32'07" (+08'25")

01:07'37" (+18'47")

40 km

(03:40'10")

00:35'30" (+11'48")

Finish

(03:55:38)

日期: 2016-11-06 06:30 - 總爬升: 190 m - 地點: 戀戀二水跑水馬拉松 - 卡路里: 2165 Cal - 總步數: 38602 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'28"

(06'28")

06'25" (+01'52")

1005 / 1005

165 / 93

04'59"

(11'27")

04'57" (+00'24")

1004 / 2010

183 / 110

05'00"

(16'27")

04'57" (+00'24")

1009 / 3019

182 / 110

04'57"

(21'24")

04'54" (+00'21")

1009 / 4029

183 / 111

04'54"

(26'18")

04'53" (+00'20")

1001 / 5031

184 / 110

展開計圈分析

05'39"

(31'57")

05'37" (+01'04")

1005 / 6037

163 / 109

04'42"

(36'39")

04'39" (+00'06")

1009 / 7046

185 / 115

04'51"

(41'30")

04'49" (+00'16")

1006 / 8053

186 / 111

04'45"

(46'15")

04'44" (+00'11")

1000 / 9054

184 / 113

05'30"

(51'45")

05'28" (+00'55")

1004 / 10058

164 / 110

04'48"

(56'33")

04'46" (+00'13")

1004 / 11062

186 / 112

04'50"

(01:01'23")

04'48" (+00'15")

1006 / 12069

186 / 111

04'44"

(01:06'07")

04'42" (+00'09")

1004 / 13073

185 / 114

04'44"

(01:10'51")

04'41" (+00'08")

1008 / 14081

187 / 113

04'36"

(01:15'27")

04'33"

1008 / 15090

186 / 117

05'00"

(01:20'27")

04'58" (+00'25")

1003 / 16094

183 / 109

04'51"

(01:25'18")

04'47" (+00'14")

1010 / 17104

189 / 109

04'48"

(01:30'06")

04'45" (+00'12")

1009 / 18113

191 / 109

05'16"

(01:35'22")

05'13" (+00'40")

1008 / 19121

168 / 113

05'12"

(01:40'34")

05'12" (+00'39")

1000 / 20121

168 / 114

04'39"

(01:45'13")

04'37" (+00'04")

1006 / 21127

194 / 111

04'49"

(01:50'02")

04'45" (+00'12")

1010 / 22138

191 / 109

04'50"

(01:54'52")

04'48" (+00'15")

1005 / 23143

191 / 108

05'15"

(02:00'07")

05'11" (+00'38")

1010 / 24154

180 / 106

05'31"

(02:05'38")

05'30" (+00'57")

1001 / 25156

169 / 106

05'07"

(02:10'45")

05'05" (+00'32")

1006 / 26162

191 / 102

05'03"

(02:15'48")

05'01" (+00'28")

1004 / 27166

188 / 105

05'56"

(02:21'44")

05'55" (+01'22")

1000 / 28166

171 / 98

05'33"

(02:27'17")

05'29" (+00'56")

1009 / 29176

186 / 97

05'26"

(02:32'43")

05'23" (+00'50")

1006 / 30182

188 / 98

06'39"

(02:39'22")

06'35" (+02'02")

1007 / 31190

156 / 96

05'30"

(02:44'52")

05'28" (+00'55")

1004 / 32195

184 / 98

05'26"

(02:50'18")

05'23" (+00'50")

1008 / 33203

185 / 100

06'46"

(02:57'04")

06'43" (+02'10")

1005 / 34209

136 / 109

07'51"

(03:04'55")

07'47" (+03'14")

1006 / 35216

123 / 103

08'09"

(03:13'04")

08'08" (+03'35")

1002 / 36218

78 / 157

07'22"

(03:20'26")

07'21" (+02'48")

1001 / 37220

91 / 148

06'09"

(03:26'35")

06'08" (+01'35")

1000 / 38221

144 / 112

06'58"

(03:33'33")

06'56" (+02'23")

1004 / 39225

115 / 124

07'03"

(03:40'36")

07'00" (+02'27")

1005 / 40230

111 / 127

07'18"

(03:47'54")

07'15" (+02'42")

1005 / 41236

102 / 134

06'10"

(03:54'04")

06'08" (+01'35")

1004 / 42240

168 / 96

賽前宣言: 加油

11月累積里程 : 266.22 km

鱷魚ㄚ拖累積 : 780.2 km

MW Watch 上傳 | 8 years ago

張仁煌, Tsaiyu 和其他 7 人說推

留言

觀看另 2 則留言

黃炳彰恭喜破4了~`

2016-11-06 15:34 ·

謝佳紘炳彰～謝謝

2016-11-06 22:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	04'59"	00:11'27"
3	04'57"	00:16'24"
4	04'57"	00:21'21"
5	04'57"	00:26'18"
6	05'39"	00:31'57"
7	04'39"	00:36'36"
8	04'51"	00:41'27"
9	04'48"	00:46'15"
10	05'27"	00:51'42"
11	04'48"	00:56'30"
12	04'50"	01:01'20"
13	04'44"	01:06'04"
14	04'44"	01:10'48"
15	04'36"	01:15'24"
16	05'00"	01:20'24"
17	04'48"	01:25'12"
18	04'48"	01:30'00"
19	05'16"	01:35'16"
20	05'16"	01:40'32"
21	04'35"	01:45'07"
22	04'48"	01:49'55"
23	04'53"	01:54'48"
24	05'12"	02:00'00"
25	05'35"	02:05'35"
26	05'03"	02:10'38"
27	05'04"	02:15'42"
28	05'55"	02:21'37"
29	05'30"	02:27'07"
30	05'26"	02:32'33"
31	06'39"	02:39'12"
32	05'31"	02:44'43"
33	05'26"	02:50'09"
34	06'43"	02:56'52"
35	07'48"	03:04'40"
36	08'08"	03:12'48"
37	07'29"	03:20'17"
38	06'09"	03:26'26"
39	06'54"	03:33'20"
40	06'50"	03:40'10"
41	07'31"	03:47'41"
42	06'11"	03:53'52"
42.3	06'04"	03:55'38"