山不耐熱 2025/01/17 訓練日誌 | Marathon's World

山不耐熱台中
ID 9882

121 位追隨者

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343.9 km | 01:05:33 | 314.8 km/h

日期: 2025-01-17 07:23 - 總爬升: 4927 m - 地點: 台中～金門 - 天氣: 冷 - 平均心率: 74 - 卡路里: 220 Cal - 溫度: 12°C - 濕度: 72.2

台中

山不耐熱

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台中

山不耐熱

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台中

山不耐熱

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台中

山不耐熱

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台中

山不耐熱

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台中

山不耐熱

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台中

山不耐熱

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心率區間	心跳數	心率等級
1:E有氧耐力區	105~128	65~79%
2:M馬拉松配速區	128~145	79~89%
3:T乳酸耐力區	145~149	89~92%
4:A無氧耐力區	149~158	92~97.5%
5:I最大耗氧區	158~163	97.5~100%
最大心率為163 點此去設定最大心率

TCX 2.0 上傳 | 4 months ago

rjy, 婉瑜💖 和其他 4 人說推

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	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'55"	00:02'55"
2	02'25"	00:05'20"
3	01'52"	00:07'12"
4	00'19"	00:07'31"
5	00'17"	00:07'48"
6	00'18"	00:08'06"
7	00'17"	00:08'23"
8	00'13"	00:08'36"
9	00'13"	00:08'49"
10	00'11"	00:09'00"
11	00'10"	00:09'10"
12	00'11"	00:09'21"
13	00'11"	00:09'32"
14	00'11"	00:09'43"
15	00'11"	00:09'54"
16	00'12"	00:10'06"
17	00'12"	00:10'18"
18	00'12"	00:10'30"
19	00'12"	00:10'42"
20	00'12"	00:10'54"
21	00'10"	00:11'04"
22	00'11"	00:11'15"
23	00'10"	00:11'25"
24	00'10"	00:11'35"
25	00'11"	00:11'46"
26	00'10"	00:11'56"
27	00'09"	00:12'05"
28	00'10"	00:12'15"
29	00'10"	00:12'25"
30	00'10"	00:12'35"
31	00'10"	00:12'45"
32	00'10"	00:12'55"
33	00'10"	00:13'05"
34	00'10"	00:13'15"
35	00'10"	00:13'25"
36	00'10"	00:13'35"
37	00'10"	00:13'45"
38	00'10"	00:13'55"
39	00'10"	00:14'05"
40	00'10"	00:14'15"
41	00'10"	00:14'25"
42	00'10"	00:14'35"
43	00'10"	00:14'45"
44	00'09"	00:14'54"
45	00'10"	00:15'04"
46	00'10"	00:15'14"
47	00'09"	00:15'23"
48	00'09"	00:15'32"
49	00'10"	00:15'42"
50	00'09"	00:15'51"
51	00'09"	00:16'00"
52	00'09"	00:16'09"
53	00'09"	00:16'18"
54	00'09"	00:16'27"
55	00'09"	00:16'36"
56	00'08"	00:16'44"
57	00'09"	00:16'53"
58	00'09"	00:17'02"
59	00'09"	00:17'11"
60	00'09"	00:17'20"
61	00'09"	00:17'29"
62	00'09"	00:17'38"
63	00'09"	00:17'47"
64	00'09"	00:17'56"
65	00'09"	00:18'05"
66	00'09"	00:18'14"
67	00'09"	00:18'23"
68	00'09"	00:18'32"
69	00'09"	00:18'41"
70	00'09"	00:18'50"
71	00'09"	00:18'59"
72	00'09"	00:19'08"
73	00'08"	00:19'16"
74	00'09"	00:19'25"
75	00'09"	00:19'34"
76	00'09"	00:19'43"
77	00'08"	00:19'51"
78	00'09"	00:20'00"
79	00'09"	00:20'09"
80	00'08"	00:20'17"
81	00'09"	00:20'26"
82	00'09"	00:20'35"
83	00'09"	00:20'44"
84	00'08"	00:20'52"
85	00'09"	00:21'01"
86	00'08"	00:21'09"
87	00'25"	00:21'34"
88	00'01"	00:21'35"
89	00'01"	00:21'36"
90	00'08"	00:21'44"
91	00'08"	00:21'52"
92	01'46"	00:23'38"
93	00'01"	00:23'39"
94	00'03"	00:23'42"
95	00'01"	00:23'43"
96	00'01"	00:23'44"
97	00'01"	00:23'45"
98	00'01"	00:23'46"
99	00'01"	00:23'47"
100	00'01"	00:23'48"
101	00'01"	00:23'49"
102	00'01"	00:23'50"
103	00'01"	00:23'51"
104	00'01"	00:23'52"
105	00'01"	00:23'53"
106	00'06"	00:23'59"
107	00'07"	00:24'06"
108	00'08"	00:24'14"
109	00'08"	00:24'22"
110	00'09"	00:24'31"
111	00'54"	00:25'25"
112	00'03"	00:25'28"
113	00'01"	00:25'29"
114	00'01"	00:25'30"
115	00'36"	00:26'06"
116	00'01"	00:26'07"
117	00'01"	00:26'08"
118	00'01"	00:26'09"
119	00'02"	00:26'11"
120	00'01"	00:26'12"
121	00'01"	00:26'13"
122	00'06"	00:26'19"
123	00'05"	00:26'24"
124	00'07"	00:26'31"
125	00'07"	00:26'38"
126	00'07"	00:26'45"
127	00'08"	00:26'53"
128	00'07"	00:27'00"
129	00'08"	00:27'08"
130	00'07"	00:27'15"
131	00'07"	00:27'22"
132	00'08"	00:27'30"
133	00'08"	00:27'38"
134	00'49"	00:28'27"
135	00'01"	00:28'28"
136	00'01"	00:28'29"
137	00'01"	00:28'30"
138	00'57"	00:29'27"
139	00'01"	00:29'28"
140	00'01"	00:29'29"
141	00'03"	00:29'32"
142	00'01"	00:29'33"
143	00'01"	00:29'34"
144	00'01"	00:29'35"
145	00'01"	00:29'36"
146	00'21"	00:29'57"
147	00'01"	00:29'58"
148	00'08"	00:30'06"
149	00'16"	00:30'22"
150	00'04"	00:30'26"
151	00'10"	00:30'36"
152	01'00"	00:31'36"
153	00'03"	00:31'39"
154	00'33"	00:32'12"
155	00'01"	00:32'13"
156	00'01"	00:32'14"
157	00'01"	00:32'15"
158	00'01"	00:32'16"
159	00'01"	00:32'17"
160	00'01"	00:32'18"
161	00'01"	00:32'19"
162	00'05"	00:32'24"
163	00'10"	00:32'34"
164	00'10"	00:32'44"
165	00'09"	00:32'53"
166	00'10"	00:33'03"
167	00'11"	00:33'14"
168	00'09"	00:33'23"
169	00'12"	00:33'35"
170	00'10"	00:33'45"
171	01'55"	00:35'40"
172	00'01"	00:35'41"
173	00'01"	00:35'42"
174	00'01"	00:35'43"
175	00'01"	00:35'44"
176	00'02"	00:35'46"
177	00'01"	00:35'47"
178	00'01"	00:35'48"
179	00'01"	00:35'49"
180	00'01"	00:35'50"
181	00'01"	00:35'51"
182	00'01"	00:35'52"
183	00'01"	00:35'53"
184	00'05"	00:35'58"
185	00'08"	00:36'06"
186	00'08"	00:36'14"
187	00'08"	00:36'22"
188	00'09"	00:36'31"
189	00'09"	00:36'40"
190	00'08"	00:36'48"
191	00'09"	00:36'57"
192	00'09"	00:37'06"
193	00'09"	00:37'15"
194	00'09"	00:37'24"
195	00'08"	00:37'32"
196	00'09"	00:37'41"
197	00'09"	00:37'50"
198	00'09"	00:37'59"
199	00'09"	00:38'08"
200	00'09"	00:38'17"
201	00'08"	00:38'25"
202	00'09"	00:38'34"
203	00'09"	00:38'43"
204	00'09"	00:38'52"
205	00'09"	00:39'01"
206	00'08"	00:39'09"
207	00'09"	00:39'18"
208	00'09"	00:39'27"
209	00'09"	00:39'36"
210	00'09"	00:39'45"
211	00'09"	00:39'54"
212	00'09"	00:40'03"
213	00'09"	00:40'12"
214	00'09"	00:40'21"
215	00'08"	00:40'29"
216	00'09"	00:40'38"
217	00'09"	00:40'47"
218	00'09"	00:40'56"
219	00'09"	00:41'05"
220	00'09"	00:41'14"
221	00'09"	00:41'23"
222	00'08"	00:41'31"
223	00'10"	00:41'41"
224	00'08"	00:41'49"
225	00'09"	00:41'58"
226	00'09"	00:42'07"
227	00'09"	00:42'16"
228	00'09"	00:42'25"
229	00'08"	00:42'33"
230	00'09"	00:42'42"
231	00'09"	00:42'51"
232	00'09"	00:43'00"
233	00'09"	00:43'09"
234	00'08"	00:43'17"
235	00'09"	00:43'26"
236	00'09"	00:43'35"
237	00'09"	00:43'44"
238	00'08"	00:43'52"
239	00'09"	00:44'01"
240	00'09"	00:44'10"
241	00'09"	00:44'19"
242	00'08"	00:44'27"
243	00'09"	00:44'36"
244	00'08"	00:44'44"
245	00'09"	00:44'53"
246	00'09"	00:45'02"
247	00'08"	00:45'10"
248	00'09"	00:45'19"
249	00'09"	00:45'28"
250	00'08"	00:45'36"
251	00'09"	00:45'45"
252	00'08"	00:45'53"
253	00'09"	00:46'02"
254	00'08"	00:46'10"
255	00'09"	00:46'19"
256	00'08"	00:46'27"
257	00'08"	00:46'35"
258	00'09"	00:46'44"
259	00'08"	00:46'52"
260	00'08"	00:47'00"
261	00'08"	00:47'08"
262	00'09"	00:47'17"
263	00'08"	00:47'25"
264	00'08"	00:47'33"
265	00'08"	00:47'41"
266	00'10"	00:47'51"
267	00'08"	00:47'59"
268	00'09"	00:48'08"
269	00'31"	00:48'39"
270	00'08"	00:48'47"
271	00'01"	00:48'48"
272	00'01"	00:48'49"
273	00'01"	00:48'50"
274	00'06"	00:48'56"
275	00'09"	00:49'05"
276	00'08"	00:49'13"
277	00'08"	00:49'21"
278	00'09"	00:49'30"
279	00'10"	00:49'40"
280	00'06"	00:49'46"
281	00'17"	00:50'03"
282	00'03"	00:50'06"
283	00'09"	00:50'15"
284	00'09"	00:50'24"
285	00'20"	00:50'44"
286	00'03"	00:50'47"
287	00'04"	00:50'51"
288	00'12"	00:51'03"
289	00'06"	00:51'09"
290	00'08"	00:51'17"
291	00'08"	00:51'25"
292	00'08"	00:51'33"
293	00'08"	00:51'41"
294	00'08"	00:51'49"
295	00'08"	00:51'57"
296	00'08"	00:52'05"
297	00'08"	00:52'13"
298	00'08"	00:52'21"
299	01'36"	00:53'57"
300	00'01"	00:53'58"
301	00'01"	00:53'59"
302	00'01"	00:54'00"
303	00'01"	00:54'01"
304	00'01"	00:54'02"
305	00'01"	00:54'03"
306	00'01"	00:54'04"
307	00'01"	00:54'05"
308	00'01"	00:54'06"
309	00'01"	00:54'07"
310	00'01"	00:54'08"
311	00'06"	00:54'14"
312	00'35"	00:54'49"
313	00'01"	00:54'50"
314	00'01"	00:54'51"
315	00'06"	00:54'57"
316	00'12"	00:55'09"
317	00'11"	00:55'20"
318	00'12"	00:55'32"
319	00'11"	00:55'43"
320	00'10"	00:55'53"
321	00'11"	00:56'04"
322	00'12"	00:56'16"
323	00'11"	00:56'27"
324	00'13"	00:56'40"
325	00'13"	00:56'53"
326	00'13"	00:57'06"
327	00'16"	00:57'22"
328	00'15"	00:57'37"
329	00'16"	00:57'53"
330	00'17"	00:58'10"
331	00'18"	00:58'28"
332	00'20"	00:58'48"
333	00'23"	00:59'11"
334	00'20"	00:59'31"
335	00'20"	00:59'51"
336	00'19"	01:00'10"
337	00'20"	01:00'30"
338	00'18"	01:00'48"
339	00'18"	01:01'06"
340	00'17"	01:01'23"
341	00'18"	01:01'41"
342	00'17"	01:01'58"
343	00'26"	01:02'24"
343.9	03'28"	01:05'34"

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