Dannylin (玩沙者聯盟首席) 2025/01/12 訓練日誌

Dannylin (玩沙者聯盟首席) 台北市
ID 2226

319 位追隨者

< 上一篇

下一篇 >

Dannylin (玩沙者聯盟首席)

半馬 | 01:45:00 | 04:58/km | 第55半馬

2025 高雄富邦馬拉松

官方成績
日期	2025-01-12
成績	01:45:00
總名次	- / -
分組名次	- / -
平均速度	04:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'50")

00:23'50"

00:47'52"

10 km

(00:47'52")

00:24'02" (+00'12")

15 km

(01:12'39")

00:24'47" (+00'57")

00:49'35" (+01'43")

20 km

(01:37'27")

00:24'48" (+00'58")

Finish

(01:45:00)

日期: 2025-01-12 06:00 - 平均心率: 148 - 卡路里: 1375 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 83.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'48"

(01'48")

04'31" (+00'20")

400 / 400

01'49"

(03'37")

04'32" (+00'21")

400 / 800

01'56"

(05'34")

04'50" (+00'39")

400 / 1200

01'55"

(07'29")

04'48" (+00'37")

400 / 1600

01'56"

(09'26")

04'51" (+00'40")

400 / 2000

展開計圈分析

01'55"

(11'21")

04'49" (+00'38")

400 / 2400

01'54"

(13'16")

04'47" (+00'36")

400 / 2800

01'54"

(15'11")

04'46" (+00'35")

400 / 3199

01'53"

(17'05")

04'44" (+00'33")

400 / 3599

01'55"

(19'00")

04'48" (+00'37")

400 / 3999

01'54"

(20'55")

04'46" (+00'35")

400 / 4399

01'58"

(22'53")

04'55" (+00'44")

400 / 4800

01'55"

(24'48")

04'48" (+00'37")

400 / 5200

01'55"

(26'44")

04'49" (+00'38")

400 / 5600

01'58"

(28'42")

04'55" (+00'44")

400 / 6000

01'55"

(30'37")

04'48" (+00'37")

400 / 6400

01'54"

(32'32")

04'46" (+00'35")

400 / 6800

01'51"

(34'24")

04'39" (+00'28")

400 / 7200

01'54"

(36'18")

04'45" (+00'34")

400 / 7600

01'55"

(38'13")

04'48" (+00'37")

400 / 8000

01'57"

(40'11")

04'54" (+00'43")

400 / 8400

01'56"

(42'08")

04'51" (+00'40")

400 / 8800

01'52"

(44'01")

04'41" (+00'30")

400 / 9200

01'55"

(45'56")

04'49" (+00'38")

400 / 9600

01'58"

(47'55")

04'55" (+00'44")

400 / 10000

01'56"

(49'51")

04'51" (+00'40")

400 / 10400

01'56"

(51'48")

04'52" (+00'41")

400 / 10800

01'57"

(53'46")

04'54" (+00'43")

400 / 11200

02'00"

(55'46")

05'00" (+00'49")

400 / 11600

02'03"

(57'49")

05'07" (+00'56")

400 / 12000

01'57"

(59'47")

04'54" (+00'43")

400 / 12400

01'57"

(01:01'44")

04'53" (+00'42")

400 / 12800

01'58"

(01:03'43")

04'56" (+00'45")

400 / 13200

02'00"

(01:05'43")

05'00" (+00'49")

400 / 13600

01'57"

(01:07'41")

04'54" (+00'43")

400 / 14000

01'59"

(01:09'40")

04'58" (+00'47")

400 / 14400

01'58"

(01:11'39")

04'55" (+00'44")

400 / 14800

02'01"

(01:13'40")

05'03" (+00'52")

400 / 15200

01'58"

(01:15'39")

04'56" (+00'45")

400 / 15600

01'59"

(01:17'38")

04'58" (+00'47")

400 / 16000

02'00"

(01:19'38")

05'00" (+00'49")

400 / 16400

01'59"

(01:21'38")

04'59" (+00'48")

400 / 16800

02'03"

(01:23'41")

05'07" (+00'56")

400 / 17200

02'00"

(01:25'42")

05'00" (+00'49")

400 / 17600

01'55"

(01:27'37")

04'49" (+00'38")

400 / 18000

02'02"

(01:29'39")

05'05" (+00'54")

400 / 18400

02'01"

(01:31'41")

05'03" (+00'52")

400 / 18799

01'56"

(01:33'37")

04'52" (+00'41")

400 / 19199

01'58"

(01:35'36")

04'56" (+00'45")

400 / 19599

01'53"

(01:37'30")

04'44" (+00'33")

400 / 19999

01'55"

(01:39'25")

04'48" (+00'37")

400 / 20399

01'53"

(01:41'19")

04'44" (+00'33")

400 / 20799

01'52"

(01:43'12")

04'40" (+00'29")

400 / 21199

01'40"

(01:44'52")

04'11"

400 / 21599

145 配速員. 完成任務.

賽前宣言: 可能. 配速. 半馬.

賽後評分: 很好. 交管進步了.
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

1月累積里程 : 136.51 km

Saucony Pro4 累積 : 469.5 km

TCX 2.0 上傳 | 5 months ago

LUCKY LlN, 吉哥和其他 1 人說推

留言

吉哥水啦

2025-01-16 21:00 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'34"	00:04'34"
2	04'49"	00:09'23"
3	04'48"	00:14'11"
4	04'46"	00:18'57"
5	04'53"	00:23'50"
6	04'49"	00:28'39"
7	04'50"	00:33'29"
8	04'42"	00:38'11"
9	04'55"	00:43'06"
10	04'46"	00:47'52"
11	04'54"	00:52'46"
12	05'00"	00:57'46"
13	04'58"	01:02'44"
14	04'54"	01:07'38"
15	05'01"	01:12'39"
16	04'56"	01:17'35"
17	05'04"	01:22'39"
18	04'55"	01:27'34"
19	05'02"	01:32'36"
20	04'51"	01:37'27"
21	04'47"	01:42'14"
21.6	04'14"	01:44'59"