|  100.0 km | 11:53:32 | 07:08/km | 第38馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 11:53:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" (+08'22") | 01:09'11" (+06'55") | | 00:34'46" (+08'43") | | 00:39'23" (+13'20") | 01:18'26" (+16'10") | | 00:39'03" (+13'00") | | 00:39'49" (+13'46") | 01:05'52" (+03'36") | | 00:26'03" | | 00:35'11" (+09'08") | 01:15'14" (+12'58") | | 00:40'03" (+14'00") | | 00:39'03" (+13'00") | 01:16'43" (+14'27") | | 00:37'40" (+11'37") | | 00:34'34" (+08'31") | 01:03'28" (+01'12") | | 00:28'54" (+02'51") | | 00:42'21" (+16'18") | 01:20'46" (+18'30") | | 00:38'25" (+12'22") | | 00:43'29" (+17'26") | 01:33'50" (+31'34") | | 00:50'21" (+24'18") | | 00:33'36" (+07'33") | 01:02'16" | | 00:28'40" (+02'37") | | 00:28'03" (+02'00") | 00:00'00" | |
日期: 2025-01-12 05:00 - 總爬升: 2861 m - 平均心率: 134 - 卡路里: 5193 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+03'13") | 1000 / 1000 | | 2 | | 07'28" (+02'34") | 1000 / 2000 | | 3 | | 06'00" (+01'06") | 1000 / 3000 | | 4 | | 06'55" (+02'01") | 1000 / 4000 | | 5 | | 05'54" (+01'00") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 | | 7 | | 09'11" (+04'17") | 1000 / 7000 | | 8 | | 06'55" (+02'01") | 1000 / 8000 | | 9 | | 06'31" (+01'37") | 1000 / 9000 | | 10 | | 06'46" (+01'52") | 1000 / 10000 | | 11 | | 09'01" (+04'07") | 1000 / 11000 | | 12 | | 07'17" (+02'23") | 1000 / 12000 | | 13 | | 07'46" (+02'52") | 1000 / 13000 | | 14 | | 07'12" (+02'18") | 1000 / 14000 | | 15 | | 08'05" (+03'11") | 1000 / 15000 | | 16 | | 07'16" (+02'22") | 1000 / 16000 | | 17 | | 07'56" (+03'02") | 1000 / 17000 | | 18 | | 07'04" (+02'10") | 1000 / 18000 | | 19 | | 09'04" (+04'10") | 1000 / 19000 | | 20 | | 07'40" (+02'46") | 1000 / 20000 | | 21 | | 08'01" (+03'07") | 1000 / 21000 | | 22 | | 09'01" (+04'07") | 1000 / 22000 | | 23 | | 10'23" (+05'29") | 1000 / 23000 | | 24 | | 05'24" (+00'30") | 1000 / 24000 | | 25 | | 06'57" (+02'03") | 1000 / 25000 | | 26 | | 05'06" (+00'12") | 1000 / 26000 | | 27 | | 05'14" (+00'20") | 1000 / 27000 | | 28 | | 05'08" (+00'14") | 1000 / 28000 | | 29 | | 05'10" (+00'16") | 1000 / 29000 | | 30 | | 05'22" (+00'28") | 1000 / 30000 | | 31 | | 08'05" (+03'11") | 1000 / 31000 | | 32 | | 05'43" (+00'49") | 1000 / 32000 | | 33 | | 05'35" (+00'41") | 1000 / 33000 | | 34 | | 07'51" (+02'57") | 1000 / 34000 | | 35 | | 07'56" (+03'02") | 1000 / 35000 | | 36 | | 08'23" (+03'29") | 1000 / 36000 | | 37 | | 08'26" (+03'32") | 1000 / 37000 | | 38 | | 07'47" (+02'53") | 1000 / 38000 | | 39 | | 09'02" (+04'08") | 1000 / 39000 | | 40 | | 06'22" (+01'28") | 1000 / 40000 | | 41 | | 09'17" (+04'23") | 1000 / 41000 | | 42 | | 08'07" (+03'13") | 1000 / 42000 | | 43 | | 08'46" (+03'52") | 1000 / 43000 | | 44 | | 06'31" (+01'37") | 1000 / 44000 | | 45 | | 06'20" (+01'26") | 1000 / 45000 | | 46 | | 08'42" (+03'48") | 1000 / 46000 | | 47 | | 09'10" (+04'16") | 1000 / 47000 | | 48 | | 07'49" (+02'55") | 1000 / 48000 | | 49 | | 05'55" (+01'01") | 1000 / 49000 | | 50 | | 06'01" (+01'07") | 1000 / 50000 | | 51 | | 05'40" (+00'46") | 1000 / 51000 | | 52 | | 08'00" (+03'06") | 1000 / 52000 | | 53 | | 08'40" (+03'46") | 1000 / 53000 | | 54 | | 06'31" (+01'37") | 1000 / 54000 | | 55 | | 05'40" (+00'46") | 1000 / 55000 | | 56 | | 06'40" (+01'46") | 1000 / 56000 | | 57 | | 04'54" | 1000 / 57000 | | 58 | | 05'06" (+00'12") | 1000 / 58000 | | 59 | | 05'44" (+00'50") | 1000 / 59000 | | 60 | | 06'27" (+01'33") | 1000 / 60000 | | 61 | | 19'51" (+14'57") | 1000 / 61000 | | 62 | | 05'19" (+00'25") | 1000 / 62000 | | 63 | | 06'05" (+01'11") | 1000 / 63000 | | 64 | | 05'16" (+00'22") | 1000 / 64000 | | 65 | | 05'47" (+00'53") | 1000 / 65000 | | 66 | | 06'48" (+01'54") | 1000 / 66000 | | 67 | | 05'21" (+00'27") | 1000 / 67000 | | 68 | | 05'30" (+00'36") | 1000 / 68000 | | 69 | | 11'43" (+06'49") | 1000 / 69000 | | 70 | | 08'59" (+04'05") | 1000 / 70000 | | 71 | | 06'28" (+01'34") | 1000 / 71000 | | 72 | | 07'19" (+02'25") | 1000 / 72000 | | 73 | | 09'36" (+04'42") | 1000 / 73000 | | 74 | | 09'52" (+04'58") | 1000 / 74000 | | 75 | | 10'12" (+05'18") | 1000 / 75000 | | 76 | | 08'32" (+03'38") | 1000 / 76000 | | 77 | | 08'54" (+04'00") | 1000 / 77000 | | 78 | | 11'58" (+07'04") | 1000 / 78000 | | 79 | | 09'56" (+05'02") | 1000 / 79000 | | 80 | | 10'59" (+06'05") | 1000 / 80000 | | 81 | | 08'29" (+03'35") | 1000 / 81000 | | 82 | | 06'10" (+01'16") | 1000 / 82000 | | 83 | | 07'15" (+02'21") | 1000 / 83000 | | 84 | | 05'42" (+00'48") | 1000 / 84000 | | 85 | | 05'58" (+01'04") | 1000 / 85000 | | 86 | | 05'31" (+00'37") | 1000 / 86000 | | 87 | | 05'38" (+00'44") | 1000 / 87000 | | 88 | | 06'20" (+01'26") | 1000 / 88000 | | 89 | | 05'34" (+00'40") | 1000 / 89000 | | 90 | | 05'36" (+00'42") | 1000 / 90000 | | 91 | | 05'14" (+00'20") | 1000 / 91000 | | 92 | | 05'22" (+00'28") | 1000 / 92000 | | 93 | | 06'11" (+01'17") | 1000 / 93000 | | 94 | | 05'44" (+00'50") | 1000 / 94000 | | 95 | | 05'30" (+00'36") | 1000 / 95000 | | 96 | | 05'23" (+00'29") | 1000 / 96000 | | 97 | | 06'11" (+01'17") | 1000 / 97000 | | 98 | | 05'45" (+00'51") | 1000 / 98000 | | 99 | | 06'51" (+01'57") | 347 / 98347 |
 彰化張世明  賽後評分: 今年參賽狀態不錯，成績出乎我意料 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 481.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 07'27" | 00:15'34" | | 3 | 06'01" | 00:21'35" | | 4 | 06'55" | 00:28'30" | | 5 | 05'55" | 00:34'25" | | 6 | 05'20" | 00:39'45" | | 7 | 09'13" | 00:48'58" | | 8 | 06'55" | 00:55'53" | | 9 | 06'31" | 01:02'24" | | 10 | 06'47" | 01:09'11" | | 11 | 09'01" | 01:18'12" | | 12 | 07'18" | 01:25'30" | | 13 | 07'46" | 01:33'16" | | 14 | 07'13" | 01:40'29" | | 15 | 08'05" | 01:48'34" | | 16 | 07'17" | 01:55'51" | | 17 | 07'57" | 02:03'48" | | 18 | 07'04" | 02:10'52" | | 19 | 09'05" | 02:19'57" | | 20 | 07'40" | 02:27'37" | | 21 | 08'02" | 02:35'39" | | 22 | 09'02" | 02:44'41" | | 23 | 10'23" | 02:55'04" | | 24 | 05'25" | 03:00'29" | | 25 | 06'57" | 03:07'26" | | 26 | 05'06" | 03:12'32" | | 27 | 05'15" | 03:17'47" | | 28 | 05'09" | 03:22'56" | | 29 | 05'10" | 03:28'06" | | 30 | 05'23" | 03:33'29" | | 31 | 08'05" | 03:41'34" | | 32 | 05'43" | 03:47'17" | | 33 | 05'36" | 03:52'53" | | 34 | 07'51" | 04:00'44" | | 35 | 07'56" | 04:08'40" | | 36 | 08'23" | 04:17'03" | | 37 | 08'27" | 04:25'30" | | 38 | 07'48" | 04:33'18" | | 39 | 09'02" | 04:42'20" | | 40 | 06'23" | 04:48'43" | | 41 | 09'17" | 04:58'00" | | 42 | 08'08" | 05:06'08" | | 43 | 08'47" | 05:14'55" | | 44 | 06'31" | 05:21'26" | | 45 | 06'20" | 05:27'46" | | 46 | 08'43" | 05:36'29" | | 47 | 09'10" | 05:45'39" | | 48 | 07'50" | 05:53'29" | | 49 | 05'55" | 05:59'24" | | 50 | 06'02" | 06:05'26" | | 51 | 05'40" | 06:11'06" | | 52 | 08'01" | 06:19'07" | | 53 | 08'41" | 06:27'48" | | 54 | 06'31" | 06:34'19" | | 55 | 05'41" | 06:40'00" | | 56 | 06'40" | 06:46'40" | | 57 | 04'55" | 06:51'35" | | 58 | 05'06" | 06:56'41" | | 59 | 05'45" | 07:02'26" | | 60 | 06'28" | 07:08'54" | | 61 | 19'54" | 07:28'48" | | 62 | 05'17" | 07:34'05" | | 63 | 06'06" | 07:40'11" | | 64 | 05'17" | 07:45'28" | | 65 | 05'47" | 07:51'15" | | 66 | 06'49" | 07:58'04" | | 67 | 05'22" | 08:03'26" | | 68 | 05'30" | 08:08'56" | | 69 | 11'44" | 08:20'40" | | 70 | 09'00" | 08:29'40" | | 71 | 06'28" | 08:36'08" | | 72 | 07'20" | 08:43'28" | | 73 | 09'37" | 08:53'05" | | 74 | 09'52" | 09:02'57" | | 75 | 10'12" | 09:13'09" | | 76 | 08'32" | 09:21'41" | | 77 | 08'55" | 09:30'36" | | 78 | 11'58" | 09:42'34" | | 79 | 09'56" | 09:52'30" | | 80 | 11'00" | 10:03'30" | | 81 | 08'29" | 10:11'59" | | 82 | 06'10" | 10:18'09" | | 83 | 07'16" | 10:25'25" | | 84 | 05'42" | 10:31'07" | | 85 | 05'59" | 10:37'06" | | 86 | 05'30" | 10:42'36" | | 87 | 05'39" | 10:48'15" | | 88 | 06'20" | 10:54'35" | | 89 | 05'35" | 11:00'10" | | 90 | 05'36" | 11:05'46" | | 91 | 05'14" | 11:11'00" | | 92 | 05'23" | 11:16'23" | | 93 | 06'12" | 11:22'35" | | 94 | 05'44" | 11:28'19" | | 95 | 05'30" | 11:33'49" | | 96 | 05'23" | 11:39'12" | | 97 | 06'12" | 11:45'24" | | 98 | 05'45" | 11:51'09" | | 98.3 | 06'48" | 11:53'31" |
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