追風小飛俠 2025/01/12 訓練日誌

追風小飛俠新北市
ID 150460

14 位追隨者

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追風小飛俠

50.0 km | 06:17:33 | 07:33/km | 第2馬

2025 尖石鄉鎮西堡王者之路-王朝超級馬拉松

官方成績
日期	2025-01-12
成績	06:17:33
總名次	35 / 254
分組名次	8 / 73
平均速度	07:33/km

官方證書

追風小飛俠

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'58")

00:34'58" (+05'36")

01:09'02" (+08'45")

10 km

(01:09'02")

00:34'04" (+04'42")

15 km

(01:52'18")

00:43'16" (+13'54")

01:29'31" (+29'14")

20 km

(02:38'33")

00:46'15" (+16'53")

25 km

(03:18'56")

00:40'23" (+11'01")

01:19'10" (+18'53")

30 km

(03:57'43")

00:38'47" (+09'25")

35 km

(04:39'04")

00:41'21" (+11'59")

01:13'41" (+13'24")

40 km

(05:11'24")

00:32'20" (+02'58")

45 km

(05:42'19")

00:30'55" (+01'33")

01:00'17"

50 km

(06:11'41")

00:29'22"

Finish

(06:17:33)

日期: 2025-01-12 05:45 - 總爬升: 1699 m - 地點: 尖石鄉 - 天氣: 天冷晴 - 平均心率: 129 - 卡路里: 2145 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 79.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'23"

(08'23")

08'23" (+03'02")

1000 / 1000

06'46"

(15'10")

06'46" (+01'25")

1000 / 2000

06'27"

(21'37")

06'27" (+01'06")

1000 / 3000

06'47"

(28'24")

06'47" (+01'26")

1000 / 4000

06'32"

(34'56")

06'32" (+01'11")

1000 / 5000

展開計圈分析

05'45"

(40'42")

05'45" (+00'24")

1000 / 6000

07'09"

(47'52")

07'09" (+01'48")

1000 / 7000

07'17"

(55'09")

07'17" (+01'56")

1000 / 8000

06'52"

(01:02'02")

06'52" (+01'31")

1000 / 9000

07'00"

(01:09'02")

07'00" (+01'39")

1000 / 10000

08'38"

(01:17'40")

08'38" (+03'17")

1000 / 11000

07'39"

(01:25'19")

07'39" (+02'18")

1000 / 12000

08'19"

(01:33'39")

08'19" (+02'58")

1000 / 13000

08'30"

(01:42'09")

08'30" (+03'09")

1000 / 14000

10'08"

(01:52'18")

10'08" (+04'47")

1000 / 15000

08'52"

(02:01'10")

08'52" (+03'31")

1000 / 16000

09'28"

(02:10'39")

09'28" (+04'07")

1000 / 17000

08'29"

(02:19'08")

08'29" (+03'08")

1000 / 18000

10'27"

(02:29'36")

10'27" (+05'06")

1000 / 19000

08'55"

(02:38'31")

08'55" (+03'34")

1000 / 20000

08'53"

(02:47'25")

08'53" (+03'32")

1000 / 21000

10'01"

(02:57'27")

10'01" (+04'40")

1000 / 22000

08'05"

(03:05'32")

08'05" (+02'44")

1000 / 23000

05'36"

(03:11'09")

05'36" (+00'15")

1000 / 24000

07'46"

(03:18'56")

07'46" (+02'25")

1000 / 25000

05'21"

(03:24'17")

05'21"

1000 / 26000

06'50"

(03:31'08")

06'50" (+01'29")

1000 / 27000

07'48"

(03:38'56")

07'48" (+02'27")

1000 / 28000

09'13"

(03:48'09")

09'13" (+03'52")

1000 / 29000

09'33"

(03:57'42")

09'33" (+04'12")

1000 / 30000

11'20"

(04:09'02")

11'20" (+05'59")

1000 / 31000

10'01"

(04:19'04")

10'01" (+04'40")

1000 / 32000

08'34"

(04:27'38")

08'34" (+03'13")

1000 / 33000

05'42"

(04:33'20")

05'42" (+00'21")

1000 / 34000

05'42"

(04:39'03")

05'42" (+00'21")

1000 / 35000

05'58"

(04:45'02")

05'58" (+00'37")

1000 / 36000

06'10"

(04:51'12")

06'10" (+00'49")

1000 / 37000

06'32"

(04:57'45")

06'32" (+01'11")

1000 / 38000

06'45"

(05:04'30")

06'45" (+01'24")

1000 / 39000

06'52"

(05:11'23")

06'52" (+01'31")

1000 / 40000

06'34"

(05:17'57")

06'34" (+01'13")

1000 / 41000

05'55"

(05:23'53")

05'55" (+00'34")

1000 / 42000

06'24"

(05:30'17")

06'24" (+01'03")

1000 / 43000

05'47"

(05:36'05")

05'47" (+00'26")

1000 / 44000

06'14"

(05:42'19")

06'14" (+00'53")

1000 / 45000

05'44"

(05:48'04")

05'44" (+00'23")

1000 / 46000

05'51"

(05:53'55")

05'51" (+00'30")

1000 / 47000

05'40"

(05:59'35")

05'40" (+00'19")

1000 / 48000

06'17"

(06:05'53")

06'17" (+00'56")

1000 / 49000

05'47"

(06:11'40")

05'47" (+00'26")

1000 / 50000

新北市

追風小飛俠

留言

新北市

追風小飛俠

留言

賽後評分: 吃飽吃滿。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	141~172	65~79%
2:M馬拉松配速區	172~194	79~89%
3:T乳酸耐力區	194~200	89~92%
4:A無氧耐力區	200~212	92~97.5%
5:I最大耗氧區	212~218	97.5~100%
最大心率為218 點此去設定最大心率

1月累積里程 : 154.16 km

Saucony Ride16 累積 : 861.6 km

TCX 2.0 上傳 | 5 months ago

許進興說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	06'46"	00:15'10"
3	06'27"	00:21'37"
4	06'48"	00:28'25"
5	06'33"	00:34'58"
6	05'45"	00:40'43"
7	07'10"	00:47'53"
8	07'17"	00:55'10"
9	06'52"	01:02'02"
10	07'00"	01:09'02"
11	08'39"	01:17'41"
12	07'39"	01:25'20"
13	08'19"	01:33'39"
14	08'30"	01:42'09"
15	10'09"	01:52'18"
16	08'54"	02:01'12"
17	09'29"	02:10'41"
18	08'28"	02:19'09"
19	10'29"	02:29'38"
20	08'55"	02:38'33"
21	08'53"	02:47'26"
22	10'02"	02:57'28"
23	08'06"	03:05'34"
24	05'35"	03:11'09"
25	07'47"	03:18'56"
26	05'22"	03:24'18"
27	06'51"	03:31'09"
28	07'48"	03:38'57"
29	09'13"	03:48'10"
30	09'33"	03:57'43"
31	11'21"	04:09'04"
32	10'01"	04:19'05"
33	08'35"	04:27'40"
34	05'41"	04:33'21"
35	05'43"	04:39'04"
36	05'58"	04:45'02"
37	06'11"	04:51'13"
38	06'33"	04:57'46"
39	06'45"	05:04'31"
40	06'53"	05:11'24"
41	06'34"	05:17'58"
42	05'55"	05:23'53"
43	06'24"	05:30'17"
44	05'48"	05:36'05"
45	06'14"	05:42'19"
46	05'45"	05:48'04"
47	05'51"	05:53'55"
48	05'41"	05:59'36"
49	06'18"	06:05'54"
50	05'47"	06:11'41"
50.8	05'48"	06:16'37"