|  100.0 km | 13:35:22 | 08:09/km | 第26馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 13:35:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+04'45") | 01:08'50" (+07'45") | | 00:34'55" (+05'45") | | 00:42'46" (+13'36") | 01:33'05" (+32'00") | | 00:50'19" (+21'09") | | 00:38'13" (+09'03") | 01:09'29" (+08'24") | | 00:31'16" (+02'06") | | 00:36'38" (+07'28") | 01:28'43" (+27'38") | | 00:52'05" (+22'55") | | 00:53'23" (+24'13") | 01:39'56" (+38'51") | | 00:46'33" (+17'23") | | 00:44'51" (+15'41") | 01:21'56" (+20'51") | | 00:37'05" (+07'55") | | 00:37'28" (+08'18") | 01:13'51" (+12'46") | | 00:36'23" (+07'13") | | 00:46'26" (+17'16") | 01:46'30" (+45'25") | | 01:00'04" (+30'54") | | 00:38'19" (+09'09") | 01:11'43" (+10'38") | | 00:33'24" (+04'14") | | 00:31'55" (+02'45") | 01:01'05" | | 00:29'10" | |
日期: 2025-01-12 05:00 - 總爬升: 2854 m - 平均心率: 143 - 卡路里: 4156 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'04" (+02'36") | 1000 / 1000 | | 2 | | 06'43" (+01'15") | 1000 / 2000 | | 3 | | 06'33" (+01'05") | 1000 / 3000 | | 4 | | 06'51" (+01'23") | 1000 / 4000 | | 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 | | 7 | | 06'28" (+01'00") | 1000 / 7000 | | 8 | | 07'56" (+02'28") | 1000 / 8000 | | 9 | | 07'16" (+01'48") | 1000 / 9000 | | 10 | | 07'35" (+02'07") | 1000 / 10000 | | 11 | | 08'10" (+02'42") | 1000 / 11000 | | 12 | | 08'08" (+02'40") | 1000 / 12000 | | 13 | | 08'23" (+02'55") | 1000 / 13000 | | 14 | | 08'33" (+03'05") | 1000 / 14000 | | 15 | | 09'31" (+04'03") | 1000 / 15000 | | 16 | | 08'57" (+03'29") | 1000 / 16000 | | 17 | | 09'22" (+03'54") | 1000 / 17000 | | 18 | | 09'35" (+04'07") | 1000 / 18000 | | 19 | | 09'48" (+04'20") | 1000 / 19000 | | 20 | | 12'36" (+07'08") | 1000 / 20000 | | 21 | | 08'48" (+03'20") | 1000 / 21000 | | 22 | | 10'00" (+04'32") | 1000 / 22000 | | 23 | | 07'36" (+02'08") | 1000 / 23000 | | 24 | | 05'56" (+00'28") | 1000 / 24000 | | 25 | | 05'52" (+00'24") | 1000 / 25000 | | 26 | | 07'46" (+02'18") | 1000 / 26000 | | 27 | | 06'04" (+00'36") | 1000 / 27000 | | 28 | | 05'44" (+00'16") | 1000 / 28000 | | 29 | | 05'52" (+00'24") | 1000 / 29000 | | 30 | | 05'48" (+00'20") | 1000 / 30000 | | 31 | | 07'28" (+02'00") | 1000 / 31000 | | 32 | | 06'15" (+00'47") | 1000 / 32000 | | 33 | | 06'19" (+00'51") | 1000 / 33000 | | 34 | | 05'57" (+00'29") | 1000 / 34000 | | 35 | | 10'38" (+05'10") | 1000 / 35000 | | 36 | | 09'25" (+03'57") | 1000 / 36000 | | 37 | | 10'03" (+04'35") | 1000 / 37000 | | 38 | | 13'25" (+07'57") | 1000 / 38000 | | 39 | | 10'46" (+05'18") | 1000 / 39000 | | 40 | | 08'24" (+02'56") | 1000 / 40000 | | 41 | | 10'02" (+04'34") | 1000 / 41000 | | 42 | | 10'11" (+04'43") | 1000 / 42000 | | 43 | | 17'32" (+12'04") | 1000 / 43000 | | 44 | | 07'04" (+01'36") | 1000 / 44000 | | 45 | | 08'33" (+03'05") | 1000 / 45000 | | 46 | | 07'51" (+02'23") | 1000 / 46000 | | 47 | | 10'18" (+04'50") | 1000 / 47000 | | 48 | | 12'54" (+07'26") | 1000 / 48000 | | 49 | | 08'30" (+03'02") | 1000 / 49000 | | 50 | | 06'58" (+01'30") | 1000 / 50000 | | 51 | | 07'38" (+02'10") | 1000 / 51000 | | 52 | | 08'32" (+03'04") | 1000 / 52000 | | 53 | | 12'21" (+06'53") | 1000 / 53000 | | 54 | | 07'59" (+02'31") | 1000 / 54000 | | 55 | | 08'19" (+02'51") | 1000 / 55000 | | 56 | | 06'03" (+00'35") | 1000 / 56000 | | 57 | | 10'38" (+05'10") | 1000 / 57000 | | 58 | | 06'01" (+00'33") | 1000 / 58000 | | 59 | | 06'54" (+01'26") | 1000 / 59000 | | 60 | | 07'26" (+01'58") | 1000 / 60000 | | 61 | | 08'09" (+02'41") | 1000 / 61000 | | 62 | | 08'47" (+03'19") | 1000 / 62000 | | 63 | | 06'10" (+00'42") | 1000 / 63000 | | 64 | | 08'10" (+02'42") | 1000 / 64000 | | 65 | | 06'10" (+00'42") | 1000 / 65000 | | 66 | | 06'24" (+00'56") | 1000 / 66000 | | 67 | | 08'19" (+02'51") | 1000 / 67000 | | 68 | | 06'09" (+00'41") | 1000 / 68000 | | 69 | | 06'16" (+00'48") | 1000 / 69000 | | 70 | | 09'13" (+03'45") | 1000 / 70000 | | 71 | | 10'34" (+05'06") | 1000 / 71000 | | 72 | | 07'06" (+01'38") | 1000 / 72000 | | 73 | | 07'04" (+01'36") | 1000 / 73000 | | 74 | | 10'12" (+04'44") | 1000 / 74000 | | 75 | | 11'29" (+06'01") | 1000 / 75000 | | 76 | | 11'55" (+06'27") | 1000 / 76000 | | 77 | | 08'41" (+03'13") | 1000 / 77000 | | 78 | | 09'55" (+04'27") | 1000 / 78000 | | 79 | | 18'12" (+12'44") | 1000 / 79000 | | 80 | | 11'20" (+05'52") | 1000 / 80000 | | 81 | | 10'01" (+04'33") | 1000 / 81000 | | 82 | | 07'23" (+01'55") | 1000 / 82000 | | 83 | | 06'18" (+00'50") | 1000 / 83000 | | 84 | | 08'36" (+03'08") | 1000 / 84000 | | 85 | | 05'59" (+00'31") | 1000 / 85000 | | 86 | | 06'41" (+01'13") | 1000 / 86000 | | 87 | | 05'59" (+00'31") | 1000 / 87000 | | 88 | | 06'02" (+00'34") | 1000 / 88000 | | 89 | | 08'22" (+02'54") | 1000 / 89000 | | 90 | | 06'19" (+00'51") | 1000 / 90000 | | 91 | | 06'08" (+00'40") | 1000 / 91000 | | 92 | | 06'11" (+00'43") | 1000 / 92000 | | 93 | | 06'06" (+00'38") | 1000 / 93000 | | 94 | | 07'06" (+01'38") | 1000 / 94000 | | 95 | | 06'22" (+00'54") | 1000 / 95000 | | 96 | | 06'06" (+00'38") | 1000 / 96000 | | 97 | | 05'28" | 1000 / 97000 | | 98 | | 07'24" (+01'56") | 1000 / 98000 | | 99 | | 06'30" (+01'02") | 1000 / 99000 | | 100 | | 06'33" (+01'05") | 559 / 99559 |
刷毛跑褲大成功！！但我的消化系統不給力啊…從15k起肚子裡像打彈珠一樣叩囉叩囉響 賽後評分: 補給站站站有熱食！站站有廁所！跑後段班也不怕，因為水跟食物管夠！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 214.06 km  adidas adios 6 累積 : 990.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'43" | 00:14'34" | | 3 | 06'34" | 00:21'08" | | 4 | 06'51" | 00:27'59" | | 5 | 05'56" | 00:33'55" | | 6 | 05'39" | 00:39'34" | | 7 | 06'28" | 00:46'02" | | 8 | 07'56" | 00:53'58" | | 9 | 07'16" | 01:01'14" | | 10 | 07'36" | 01:08'50" | | 11 | 08'10" | 01:17'00" | | 12 | 08'08" | 01:25'08" | | 13 | 08'23" | 01:33'31" | | 14 | 08'34" | 01:42'05" | | 15 | 09'31" | 01:51'36" | | 16 | 08'57" | 02:00'33" | | 17 | 09'22" | 02:09'55" | | 18 | 09'35" | 02:19'30" | | 19 | 09'49" | 02:29'19" | | 20 | 12'36" | 02:41'55" | | 21 | 08'49" | 02:50'44" | | 22 | 10'00" | 03:00'44" | | 23 | 07'36" | 03:08'20" | | 24 | 05'56" | 03:14'16" | | 25 | 05'52" | 03:20'08" | | 26 | 07'46" | 03:27'54" | | 27 | 06'05" | 03:33'59" | | 28 | 05'44" | 03:39'43" | | 29 | 05'52" | 03:45'35" | | 30 | 05'49" | 03:51'24" | | 31 | 07'28" | 03:58'52" | | 32 | 06'16" | 04:05'08" | | 33 | 06'19" | 04:11'27" | | 34 | 05'57" | 04:17'24" | | 35 | 10'38" | 04:28'02" | | 36 | 09'26" | 04:37'28" | | 37 | 10'03" | 04:47'31" | | 38 | 13'25" | 05:00'56" | | 39 | 10'47" | 05:11'43" | | 40 | 08'24" | 05:20'07" | | 41 | 10'02" | 05:30'09" | | 42 | 10'11" | 05:40'20" | | 43 | 17'32" | 05:57'52" | | 44 | 07'05" | 06:04'57" | | 45 | 08'33" | 06:13'30" | | 46 | 07'52" | 06:21'22" | | 47 | 10'18" | 06:31'40" | | 48 | 12'55" | 06:44'35" | | 49 | 08'30" | 06:53'05" | | 50 | 06'58" | 07:00'03" | | 51 | 07'39" | 07:07'42" | | 52 | 08'32" | 07:16'14" | | 53 | 12'22" | 07:28'36" | | 54 | 07'59" | 07:36'35" | | 55 | 08'19" | 07:44'54" | | 56 | 06'03" | 07:50'57" | | 57 | 10'39" | 08:01'36" | | 58 | 06'01" | 08:07'37" | | 59 | 06'55" | 08:14'32" | | 60 | 07'27" | 08:21'59" | | 61 | 08'09" | 08:30'08" | | 62 | 08'47" | 08:38'55" | | 63 | 06'11" | 08:45'06" | | 64 | 08'11" | 08:53'17" | | 65 | 06'10" | 08:59'27" | | 66 | 06'24" | 09:05'51" | | 67 | 08'20" | 09:14'11" | | 68 | 06'09" | 09:20'20" | | 69 | 06'17" | 09:26'37" | | 70 | 09'13" | 09:35'50" | | 71 | 10'34" | 09:46'24" | | 72 | 07'06" | 09:53'30" | | 73 | 07'04" | 10:00'34" | | 74 | 10'13" | 10:10'47" | | 75 | 11'29" | 10:22'16" | | 76 | 11'55" | 10:34'11" | | 77 | 08'41" | 10:42'52" | | 78 | 09'56" | 10:52'48" | | 79 | 18'12" | 11:11'00" | | 80 | 11'20" | 11:22'20" | | 81 | 10'01" | 11:32'21" | | 82 | 07'23" | 11:39'44" | | 83 | 06'19" | 11:46'03" | | 84 | 08'36" | 11:54'39" | | 85 | 06'00" | 12:00'39" | | 86 | 06'41" | 12:07'20" | | 87 | 05'59" | 12:13'19" | | 88 | 06'03" | 12:19'22" | | 89 | 08'22" | 12:27'44" | | 90 | 06'19" | 12:34'03" | | 91 | 06'09" | 12:40'12" | | 92 | 06'11" | 12:46'23" | | 93 | 06'07" | 12:52'30" | | 94 | 07'06" | 12:59'36" | | 95 | 06'22" | 13:05'58" | | 96 | 06'07" | 13:12'05" | | 97 | 05'29" | 13:17'34" | | 98 | 07'24" | 13:24'58" | | 99 | 06'31" | 13:31'29" | | 99.6 | 06'31" | 13:35'08" |
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