| 賽後評分: 第一次挑戰成功～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 207.14 km  BROOKS Glycerin 20 累積 : 192.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'02" | 00:14'48" | | 3 | 06'36" | 00:21'24" | | 4 | 06'51" | 00:28'15" | | 5 | 06'08" | 00:34'23" | | 6 | 05'11" | 00:39'34" | | 7 | 06'53" | 00:46'27" | | 8 | 07'27" | 00:53'54" | | 9 | 06'54" | 01:00'48" | | 10 | 07'12" | 01:08'00" | | 11 | 08'49" | 01:16'49" | | 12 | 08'01" | 01:24'50" | | 13 | 08'24" | 01:33'14" | | 14 | 08'21" | 01:41'35" | | 15 | 09'39" | 01:51'14" | | 16 | 09'19" | 02:00'33" | | 17 | 12'48" | 02:13'21" | | 18 | 09'27" | 02:22'48" | | 19 | 12'29" | 02:35'17" | | 20 | 09'32" | 02:44'49" | | 21 | 10'14" | 02:55'03" | | 22 | 09'56" | 03:04'59" | | 23 | 08'09" | 03:13'08" | | 24 | 05'44" | 03:18'52" | | 25 | 05'52" | 03:24'44" | | 26 | 08'24" | 03:33'08" | | 27 | 06'53" | 03:40'01" | | 28 | 05'29" | 03:45'30" | | 29 | 05'20" | 03:50'50" | | 30 | 05'30" | 03:56'20" | | 31 | 07'32" | 04:03'52" | | 32 | 06'20" | 04:10'12" | | 33 | 06'07" | 04:16'19" | | 34 | 05'37" | 04:21'56" | | 35 | 10'25" | 04:32'21" | | 36 | 10'28" | 04:42'49" | | 37 | 09'47" | 04:52'36" | | 38 | 10'38" | 05:03'14" | | 39 | 11'49" | 05:15'03" | | 40 | 08'47" | 05:23'50" | | 41 | 11'10" | 05:35'00" | | 42 | 11'00" | 05:46'00" | | 43 | 12'03" | 05:58'03" | | 44 | 07'31" | 06:05'34" | | 45 | 09'03" | 06:14'37" | | 46 | 09'50" | 06:24'27" | | 47 | 10'46" | 06:35'13" | | 48 | 11'30" | 06:46'43" | | 49 | 09'13" | 06:55'56" | | 50 | 08'18" | 07:04'14" | | 51 | 07'34" | 07:11'48" | | 52 | 11'24" | 07:23'12" | | 53 | 10'45" | 07:33'57" | | 54 | 09'21" | 07:43'18" | | 55 | 07'57" | 07:51'15" | | 56 | 07'17" | 07:58'32" | | 57 | 07'19" | 08:05'51" | | 58 | 06'27" | 08:12'18" | | 59 | 06'43" | 08:19'01" | | 60 | 08'56" | 08:27'57" | | 61 | 14'11" | 08:42'08" | | 62 | 06'17" | 08:48'25" | | 63 | 06'29" | 08:54'54" | | 64 | 08'32" | 09:03'26" | | 65 | 05'38" | 09:09'04" | | 66 | 06'45" | 09:15'49" | | 67 | 05'57" | 09:21'46" | | 68 | 05'15" | 09:27'01" | | 69 | 05'24" | 09:32'25" | | 70 | 09'47" | 09:42'12" | | 71 | 11'48" | 09:54'00" | | 72 | 10'02" | 10:04'02" | | 73 | 10'38" | 10:14'40" | | 74 | 11'49" | 10:26'29" | | 75 | 11'15" | 10:37'44" | | 76 | 12'23" | 10:50'07" | | 77 | 10'23" | 11:00'30" | | 78 | 13'22" | 11:13'52" | | 79 | 15'53" | 11:29'45" | | 80 | 13'29" | 11:43'14" | | 81 | 11'10" | 11:54'24" | | 82 | 06'30" | 12:00'54" | | 83 | 06'34" | 12:07'28" | | 84 | 07'05" | 12:14'33" | | 85 | 06'17" | 12:20'50" | | 86 | 07'16" | 12:28'06" | | 87 | 06'58" | 12:35'04" | | 88 | 06'33" | 12:41'37" | | 89 | 07'23" | 12:49'00" | | 90 | 06'54" | 12:55'54" | | 91 | 06'31" | 13:02'25" | | 92 | 06'30" | 13:08'55" | | 93 | 07'00" | 13:15'55" | | 94 | 06'09" | 13:22'04" | | 95 | 06'17" | 13:28'21" | | 96 | 06'11" | 13:34'32" | | 97 | 07'12" | 13:41'44" | | 98 | 06'31" | 13:48'15" | | 99 | 06'34" | 13:54'49" | | 99.1 | 12'47" | 13:56'12" |
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恭喜完成了第 10 馬
100.0 km | 13:57:07 | 08:22/km | 第10馬
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