15.7 km | 08:49:19 | 33:47/km日期: 2024-12-28 05:40 - 總爬升: 1378 m - 平均心率: 103 - 踏頻: 54 - 卡路里: 2533 Cal - 溫度: 10°C - 濕度: 96.7
Pace: 17'41" / 15'28" / 17'43" / 29'14" / 56'26" / 66'04" / 53'54" / 104'19" / 30'44" / 59'19" / 33'55" / 13'02" / 09'06" / 05'17" / 09'01" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'40" (+12'24") | 1000 / 1000 |
| 2 | | 15'27" (+10'11") | 1000 / 2000 |
| 3 | | 17'43" (+12'27") | 1000 / 3000 |
| 4 | | 29'13" (+23'57") | 1000 / 4000 |
| 5 | | 56'25" (+51'09") | 1000 / 5000 |
| 6 | | 01:06'03" (+00'47") | 1000 / 6000 |
| 7 | | 53'54" (+48'38") | 1000 / 7000 |
| 8 | | 01:44'19" (+39'03") | 1000 / 8000 |
| 9 | | 30'43" (+25'27") | 1000 / 9000 |
| 10 | | 59'19" (+54'03") | 1000 / 10000 |
| 11 | | 33'55" (+28'39") | 1000 / 11000 |
| 12 | | 13'02" (+07'46") | 1000 / 12000 |
| 13 | | 09'06" (+03'50") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 09'00" (+03'44") | 1000 / 15000 |
| 16 | | 12'10" (+06'54") | 665 / 15665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 132.48 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 15'28" | 00:33'09" |
| 3 | 17'43" | 00:50'52" |
| 4 | 29'14" | 01:20'06" |
| 5 | 56'26" | 02:16'32" |
| 6 | 66'04" | 03:22'36" |
| 7 | 53'54" | 04:16'30" |
| 8 | 104'19" | 06:00'49" |
| 9 | 30'44" | 06:31'33" |
| 10 | 59'19" | 07:30'52" |
| 11 | 33'55" | 08:04'47" |
| 12 | 13'02" | 08:17'49" |
| 13 | 09'06" | 08:26'55" |
| 14 | 05'17" | 08:32'12" |
| 15 | 09'01" | 08:41'13" |
| 15.7 | 12'10" | 08:49'19" |
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