陳明陽 2024/12/22 訓練日誌 | Marathon's World

陳明陽高雄
ID 480325

28 位追隨者

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66.0 km | 08:36:50 | 07:49/km | 第4馬

2024 第七屆高雄山城100KM超級馬拉松

官方成績
日期	2024-12-22
成績	08:36:50
總名次	- / -
分組名次	- / -
平均速度	07:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'02")

00:32'02" (+02'06")

01:07'08" (+02'38")

10 km

(01:07'08")

00:35'06" (+05'10")

15 km

(01:41'42")

00:34'34" (+04'38")

01:04'30"

20 km

(02:11'38")

00:29'56"

25 km

(02:43'51")

00:32'13" (+02'17")

01:09'45" (+05'15")

30 km

(03:21'23")

00:37'32" (+07'36")

35 km

(04:03'13")

00:41'50" (+11'54")

01:19'51" (+15'21")

40 km

(04:41'14")

00:38'01" (+08'05")

45 km

(05:20'03")

00:38'49" (+08'53")

01:25'04" (+20'34")

50 km

(06:06'18")

00:46'15" (+16'19")

55 km

(06:46'52")

00:40'34" (+10'38")

01:25'32" (+21'02")

60 km

(07:31'50")

00:44'58" (+15'02")

65 km

(08:19'56")

00:48'06" (+18'10")

00:00'00"

Finish

(08:36:50)

日期: 2024-12-22 08:00 - 總爬升: 627 m - 平均心率: 139 - 卡路里: 3627 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 63.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'13"

(06'13")

06'13" (+00'38")

1000 / 1000

2

06'18"

(12'31")

06'18" (+00'43")

1000 / 2000

3

06'23"

(18'54")

06'23" (+00'48")

1000 / 3000

4

06'25"

(25'20")

06'25" (+00'50")

1000 / 4000

5

06'41"

(32'02")

06'41" (+01'06")

1000 / 5000

展開計圈分析

6

06'37"

(38'40")

06'37" (+01'02")

1000 / 6000

7

07'06"

(45'46")

07'06" (+01'31")

1000 / 7000

8

07'51"

(53'37")

07'51" (+02'16")

1000 / 8000

9

06'34"

(01:00'11")

06'34" (+00'59")

1000 / 9000

10

06'56"

(01:07'08")

06'56" (+01'21")

1000 / 10000

11

07'12"

(01:14'20")

07'12" (+01'37")

1000 / 11000

12

06'58"

(01:21'19")

06'58" (+01'23")

1000 / 12000

13

07'50"

(01:29'09")

07'50" (+02'15")

1000 / 13000

14

06'39"

(01:35'49")

06'39" (+01'04")

1000 / 14000

15

05'53"

(01:41'42")

05'53" (+00'18")

1000 / 15000

16

05'37"

(01:47'20")

05'37" (+00'02")

1000 / 16000

17

05'35"

(01:52'55")

05'35"

1000 / 17000

18

07'04"

(02:00'00")

07'04" (+01'29")

1000 / 18000

19

05'49"

(02:05'49")

05'49" (+00'14")

1000 / 19000

20

05'48"

(02:11'38")

05'48" (+00'13")

1000 / 20000

21

07'20"

(02:18'58")

07'20" (+01'45")

1000 / 21000

22

05'45"

(02:24'44")

05'45" (+00'10")

1000 / 22000

23

06'18"

(02:31'02")

06'18" (+00'43")

1000 / 23000

24

06'14"

(02:37'16")

06'14" (+00'39")

1000 / 24000

25

06'34"

(02:43'51")

06'34" (+00'59")

1000 / 25000

26

07'32"

(02:51'23")

07'32" (+01'57")

1000 / 26000

27

06'45"

(02:58'08")

06'45" (+01'10")

1000 / 27000

28

06'36"

(03:04'45")

06'36" (+01'01")

1000 / 28000

29

08'10"

(03:12'56")

08'10" (+02'35")

1000 / 29000

30

08'27"

(03:21'23")

08'27" (+02'52")

1000 / 30000

31

07'19"

(03:28'43")

07'19" (+01'44")

1000 / 31000

32

11'25"

(03:40'08")

11'25" (+05'50")

1000 / 32000

33

06'53"

(03:47'02")

06'53" (+01'18")

1000 / 33000

34

07'18"

(03:54'20")

07'18" (+01'43")

1000 / 34000

35

08'53"

(04:03'13")

08'53" (+03'18")

1000 / 35000

36

06'36"

(04:09'50")

06'36" (+01'01")

1000 / 36000

37

06'40"

(04:16'31")

06'40" (+01'05")

1000 / 37000

38

07'16"

(04:23'47")

07'16" (+01'41")

1000 / 38000

39

10'32"

(04:34'19")

10'32" (+04'57")

1000 / 39000

40

06'55"

(04:41'14")

06'55" (+01'20")

1000 / 40000

41

07'04"

(04:48'18")

07'04" (+01'29")

1000 / 41000

42

07'22"

(04:55'41")

07'22" (+01'47")

1000 / 42000

43

09'10"

(05:04'51")

09'10" (+03'35")

1000 / 43000

44

07'36"

(05:12'27")

07'36" (+02'01")

1000 / 44000

45

07'35"

(05:20'03")

07'35" (+02'00")

1000 / 45000

46

07'15"

(05:27'19")

07'15" (+01'40")

1000 / 46000

47

11'32"

(05:38'51")

11'32" (+05'57")

1000 / 47000

48

07'55"

(05:46'47")

07'55" (+02'20")

1000 / 48000

49

10'02"

(05:56'50")

10'02" (+04'27")

1000 / 49000

50

09'27"

(06:06'18")

09'27" (+03'52")

1000 / 50000

51

07'57"

(06:14'15")

07'57" (+02'22")

1000 / 51000

52

07'14"

(06:21'29")

07'14" (+01'39")

1000 / 52000

53

09'46"

(06:31'16")

09'46" (+04'11")

1000 / 53000

54

07'52"

(06:39'09")

07'52" (+02'17")

1000 / 54000

55

07'43"

(06:46'52")

07'43" (+02'08")

1000 / 55000

56

09'32"

(06:56'25")

09'32" (+03'57")

1000 / 56000

57

07'58"

(07:04'23")

07'58" (+02'23")

1000 / 57000

58

08'20"

(07:12'43")

08'20" (+02'45")

1000 / 58000

59

10'38"

(07:23'22")

10'38" (+05'03")

1000 / 59000

60

08'28"

(07:31'50")

08'28" (+02'53")

1000 / 60000

61

09'39"

(07:41'29")

09'39" (+04'04")

1000 / 61000

62

08'08"

(07:49'38")

08'08" (+02'33")

1000 / 62000

63

09'38"

(07:59'16")

09'38" (+04'03")

1000 / 63000

64

09'33"

(08:08'49")

09'33" (+03'58")

1000 / 64000

65

11'06"

(08:19'56")

11'06" (+05'31")

1000 / 65000

66

12'01"

(08:31'57")

12'01" (+06'26")

1000 / 66000

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 248.70 km

adidas adizero Boston12 累積 : 813.1 km

TCX 2.0 上傳 | 3 weeks ago

Charles 和林唐禾說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'18"	00:12'31"
3	06'23"	00:18'54"
4	06'26"	00:25'20"
5	06'42"	00:32'02"
6	06'38"	00:38'40"
7	07'06"	00:45'46"
8	07'51"	00:53'37"
9	06'34"	01:00'11"
10	06'57"	01:07'08"
11	07'12"	01:14'20"
12	06'59"	01:21'19"
13	07'50"	01:29'09"
14	06'40"	01:35'49"
15	05'53"	01:41'42"
16	05'38"	01:47'20"
17	05'35"	01:52'55"
18	07'05"	02:00'00"
19	05'49"	02:05'49"
20	05'49"	02:11'38"
21	07'20"	02:18'58"
22	05'46"	02:24'44"
23	06'18"	02:31'02"
24	06'14"	02:37'16"
25	06'35"	02:43'51"
26	07'32"	02:51'23"
27	06'45"	02:58'08"
28	06'37"	03:04'45"
29	08'11"	03:12'56"
30	08'27"	03:21'23"
31	07'20"	03:28'43"
32	11'25"	03:40'08"
33	06'54"	03:47'02"
34	07'18"	03:54'20"
35	08'53"	04:03'13"
36	06'37"	04:09'50"
37	06'41"	04:16'31"
38	07'16"	04:23'47"
39	10'32"	04:34'19"
40	06'55"	04:41'14"
41	07'04"	04:48'18"
42	07'23"	04:55'41"
43	09'10"	05:04'51"
44	07'36"	05:12'27"
45	07'36"	05:20'03"
46	07'16"	05:27'19"
47	11'32"	05:38'51"
48	07'56"	05:46'47"
49	10'03"	05:56'50"
50	09'28"	06:06'18"
51	07'57"	06:14'15"
52	07'14"	06:21'29"
53	09'47"	06:31'16"
54	07'53"	06:39'09"
55	07'43"	06:46'52"
56	09'33"	06:56'25"
57	07'58"	07:04'23"
58	08'20"	07:12'43"
59	10'39"	07:23'22"
60	08'28"	07:31'50"
61	09'39"	07:41'29"
62	08'09"	07:49'38"
63	09'38"	07:59'16"
64	09'33"	08:08'49"
65	11'07"	08:19'56"
66	12'01"	08:31'57"
66.6	08'04"	08:36'50"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

Annie Teng 上傳了新日誌

21.4 km | 02:55:30 | 08:12/km

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km