17.0 km | 07:55:00 | 27:53/km日期: 2024-12-22 08:02 - 總爬升: 922 m - 平均心率: 99 - 踏頻: 54 - 卡路里: 2268 Cal - 溫度: 13°C - 濕度: 75.6
Pace: 19'35" / 35'43" / 21'39" / 13'18" / 16'35" / 24'33" / 19'14" / 17'54" / 50'44" / 66'27" / 55'50" / 39'28" / 17'01" / 20'10" / 20'43" / 20'46" / 15'01" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'34" (+06'17") | 1000 / 1000 |
| 2 | | 35'43" (+22'26") | 1000 / 2000 |
| 3 | | 21'38" (+08'21") | 1000 / 3000 |
| 4 | | 13'17" | 1000 / 4000 |
| 5 | | 16'35" (+03'18") | 1000 / 5000 |
| 6 | | 24'32" (+11'15") | 1000 / 6000 |
| 7 | | 19'14" (+05'57") | 1000 / 7000 |
| 8 | | 17'54" (+04'37") | 1000 / 8000 |
| 9 | | 50'43" (+37'26") | 1000 / 9000 |
| 10 | | 01:06'27" (+53'10") | 1000 / 10000 |
| 11 | | 55'50" (+42'33") | 1000 / 11000 |
| 12 | | 39'27" (+26'10") | 1000 / 12000 |
| 13 | | 17'01" (+03'44") | 1000 / 13000 |
| 14 | | 20'09" (+06'52") | 1000 / 14000 |
| 15 | | 20'43" (+07'26") | 1000 / 15000 |
| 16 | | 20'45" (+07'28") | 1000 / 16000 |
| 17 | | 15'00" (+01'43") | 1000 / 17000 |
| 18 | | 12'51" | 26 / 17026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 132.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'35" | 00:19'35" |
| 2 | 35'43" | 00:55'18" |
| 3 | 21'39" | 01:16'57" |
| 4 | 13'18" | 01:30'15" |
| 5 | 16'35" | 01:46'50" |
| 6 | 24'33" | 02:11'23" |
| 7 | 19'14" | 02:30'37" |
| 8 | 17'54" | 02:48'31" |
| 9 | 50'44" | 03:39'15" |
| 10 | 66'27" | 04:45'42" |
| 11 | 55'50" | 05:41'32" |
| 12 | 39'28" | 06:21'00" |
| 13 | 17'01" | 06:38'01" |
| 14 | 20'10" | 06:58'11" |
| 15 | 20'43" | 07:18'54" |
| 16 | 20'46" | 07:39'40" |
| 17 | 15'01" | 07:54'41" |
| 17.0 | 12'44" | 07:55'01" |
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