|  全馬 | 03:35:00 | 05:05/km | 第37馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:35:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'28" | 00:45'45" | | 00:23'17" (+00'49") | | 00:23'37" (+01'09") | 00:49'41" (+03'56") | | 00:26'04" (+03'36") | | 00:26'13" (+03'45") | 00:52'30" (+06'45") | | 00:26'17" (+03'49") | | 00:27'13" (+04'45") | 00:54'52" (+09'07") | | 00:27'39" (+05'11") | |
日期: 2024-12-15 06:30 - 總爬升: 535 m - 平均心率: 142 - 卡路里: 2645 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'05" | 400 / 400 | | 2 | | 04'19" (+00'14") | 400 / 800 | | 3 | | 04'21" (+00'16") | 400 / 1200 | | 4 | | 04'16" (+00'11") | 400 / 1600 | | 5 | | 04'30" (+00'25") | 400 / 2000 |
| 6 | | 04'30" (+00'25") | 400 / 2400 | | 7 | | 04'37" (+00'32") | 400 / 2800 | | 8 | | 04'34" (+00'29") | 400 / 3199 | | 9 | | 04'37" (+00'32") | 400 / 3599 | | 10 | | 04'21" (+00'16") | 400 / 3999 | | 11 | | 04'42" (+00'37") | 400 / 4399 | | 12 | | 04'47" (+00'42") | 400 / 4800 | | 13 | | 04'36" (+00'31") | 400 / 5200 | | 14 | | 04'32" (+00'27") | 400 / 5600 | | 15 | | 04'33" (+00'28") | 400 / 6000 | | 16 | | 04'44" (+00'39") | 400 / 6400 | | 17 | | 04'39" (+00'34") | 400 / 6800 | | 18 | | 04'34" (+00'29") | 400 / 7200 | | 19 | | 04'34" (+00'29") | 400 / 7600 | | 20 | | 04'51" (+00'46") | 400 / 8000 | | 21 | | 04'39" (+00'34") | 400 / 8400 | | 22 | | 04'39" (+00'34") | 400 / 8800 | | 23 | | 04'44" (+00'39") | 400 / 9200 | | 24 | | 04'40" (+00'35") | 400 / 9600 | | 25 | | 04'49" (+00'44") | 400 / 10000 | | 26 | | 04'55" (+00'50") | 400 / 10400 | | 27 | | 04'44" (+00'39") | 400 / 10800 | | 28 | | 04'32" (+00'27") | 400 / 11200 | | 29 | | 04'30" (+00'25") | 400 / 11600 | | 30 | | 04'47" (+00'42") | 400 / 12000 | | 31 | | 04'52" (+00'47") | 400 / 12400 | | 32 | | 04'50" (+00'45") | 400 / 12800 | | 33 | | 04'30" (+00'25") | 400 / 13200 | | 34 | | 04'26" (+00'21") | 400 / 13600 | | 35 | | 04'57" (+00'52") | 400 / 14000 | | 36 | | 04'51" (+00'46") | 400 / 14400 | | 37 | | 04'38" (+00'33") | 400 / 14800 | | 38 | | 04'50" (+00'45") | 400 / 15200 | | 39 | | 04'48" (+00'43") | 400 / 15600 | | 40 | | 04'40" (+00'35") | 400 / 16000 | | 41 | | 04'43" (+00'38") | 400 / 16400 | | 42 | | 04'43" (+00'38") | 400 / 16800 | | 43 | | 04'47" (+00'42") | 400 / 17200 | | 44 | | 04'50" (+00'45") | 400 / 17600 | | 45 | | 04'50" (+00'45") | 400 / 18000 | | 46 | | 04'49" (+00'44") | 400 / 18400 | | 47 | | 04'38" (+00'33") | 400 / 18799 | | 48 | | 04'39" (+00'34") | 400 / 19199 | | 49 | | 04'38" (+00'33") | 400 / 19599 | | 50 | | 04'39" (+00'34") | 400 / 19999 | | 51 | | 04'58" (+00'53") | 400 / 20399 | | 52 | | 05'14" (+01'09") | 400 / 20799 | | 53 | | 05'06" (+01'01") | 400 / 21199 | | 54 | | 05'09" (+01'04") | 400 / 21599 | | 55 | | 05'13" (+01'08") | 400 / 21999 | | 56 | | 05'05" (+01'00") | 400 / 22399 | | 57 | | 05'13" (+01'08") | 400 / 22799 | | 58 | | 05'46" (+01'41") | 400 / 23199 | | 59 | | 05'16" (+01'11") | 400 / 23599 | | 60 | | 05'22" (+01'17") | 400 / 23999 | | 61 | | 05'29" (+01'24") | 400 / 24399 | | 62 | | 04'58" (+00'53") | 400 / 24799 | | 63 | | 05'04" (+00'59") | 400 / 25199 | | 64 | | 04'47" (+00'42") | 400 / 25599 | | 65 | | 05'09" (+01'04") | 400 / 25999 | | 66 | | 05'11" (+01'06") | 400 / 26399 | | 67 | | 05'12" (+01'07") | 400 / 26799 | | 68 | | 05'27" (+01'22") | 400 / 27199 | | 69 | | 05'08" (+01'03") | 400 / 27599 | | 70 | | 05'23" (+01'18") | 400 / 27999 | | 71 | | 05'20" (+01'15") | 400 / 28399 | | 72 | | 05'30" (+01'25") | 400 / 28799 | | 73 | | 05'16" (+01'11") | 400 / 29199 | | 74 | | 05'29" (+01'24") | 400 / 29599 | | 75 | | 05'20" (+01'15") | 400 / 29999 | | 76 | | 05'24" (+01'19") | 400 / 30399 | | 77 | | 05'24" (+01'19") | 400 / 30799 | | 78 | | 05'23" (+01'18") | 400 / 31199 | | 79 | | 05'25" (+01'20") | 400 / 31599 | | 80 | | 05'28" (+01'23") | 400 / 31999 | | 81 | | 05'24" (+01'19") | 400 / 32399 | | 82 | | 05'23" (+01'18") | 400 / 32799 | | 83 | | 05'33" (+01'28") | 400 / 33199 | | 84 | | 05'43" (+01'38") | 400 / 33599 | | 85 | | 05'24" (+01'19") | 400 / 33999 | | 86 | | 05'13" (+01'08") | 400 / 34399 | | 87 | | 05'25" (+01'20") | 400 / 34799 | | 88 | | 05'29" (+01'24") | 400 / 35199 | | 89 | | 05'31" (+01'26") | 400 / 35599 | | 90 | | 05'35" (+01'30") | 400 / 35999 | | 91 | | 05'15" (+01'10") | 400 / 36399 | | 92 | | 05'32" (+01'27") | 400 / 36799 | | 93 | | 05'30" (+01'25") | 400 / 37199 | | 94 | | 05'39" (+01'34") | 400 / 37599 | | 95 | | 05'32" (+01'27") | 400 / 37999 | | 96 | | 05'28" (+01'23") | 400 / 38399 | | 97 | | 05'20" (+01'15") | 400 / 38799 | | 98 | | 05'29" (+01'24") | 400 / 39199 | | 99 | | 05'42" (+01'37") | 400 / 39599 | | 100 | | 05'46" (+01'41") | 400 / 39999 | | 101 | | 05'30" (+01'25") | 400 / 40399 | | 102 | | 05'15" (+01'10") | 400 / 40799 | | 103 | | 05'34" (+01'29") | 400 / 41199 | | 104 | | 05'27" (+01'22") | 400 / 41599 | | 105 | | 05'30" (+01'25") | 400 / 41999 | | 106 | | 05'22" (+01'17") | 400 / 42399 |
賽前宣言: 破pb | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 124.75 km  Saucony Elite2 累積 : 185.5 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'21" | 00:08'37" | | 3 | 04'36" | 00:13'13" | | 4 | 04'29" | 00:17'42" | | 5 | 04'46" | 00:22'28" | | 6 | 04'30" | 00:26'58" | | 7 | 04'44" | 00:31'42" | | 8 | 04'38" | 00:36'20" | | 9 | 04'42" | 00:41'02" | | 10 | 04'43" | 00:45'45" | | 11 | 04'49" | 00:50'34" | | 12 | 04'36" | 00:55'10" | | 13 | 04'48" | 00:59'58" | | 14 | 04'37" | 01:04'35" | | 15 | 04'47" | 01:09'22" | | 16 | 04'46" | 01:14'08" | | 17 | 04'47" | 01:18'55" | | 18 | 07'08" | 01:26'03" | | 19 | 04'44" | 01:30'47" | | 20 | 04'39" | 01:35'26" | | 21 | 05'11" | 01:40'37" | | 22 | 05'06" | 01:45'43" | | 23 | 05'18" | 01:51'01" | | 24 | 05'23" | 01:56'24" | | 25 | 05'15" | 02:01'39" | | 26 | 04'57" | 02:06'36" | | 27 | 05'18" | 02:11'54" | | 28 | 05'15" | 02:17'09" | | 29 | 05'28" | 02:22'37" | | 30 | 05'19" | 02:27'56" | | 31 | 05'28" | 02:33'24" | | 32 | 05'23" | 02:38'47" | | 33 | 05'32" | 02:44'19" | | 34 | 05'29" | 02:49'48" | | 35 | 05'21" | 02:55'09" | | 36 | 05'32" | 03:00'41" | | 37 | 05'26" | 03:06'07" | | 38 | 05'35" | 03:11'42" | | 39 | 05'27" | 03:17'09" | | 40 | 05'39" | 03:22'48" | | 41 | 05'31" | 03:28'19" | | 42 | 05'24" | 03:33'43" | | 42.4 | 228'53" | 05:09'21" |
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