恭喜完成了第 20 馬
全馬 | 04:34:46 | 06:30/km | 第20馬| 官方成績 |
| 日期 | 2016-10-23 |
| 成績 | 04:34:46 |
| 總名次 | 186 / 1003 |
| 分組名次 | 72 / 362 |
| 平均速度 | 06:30/km |
趙榮文
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'24" | 00:54'04" |
| 00:27'40" (+01'16") |
| 00:28'57" (+02'33") | 01:01'57" (+07'53") |
| 00:33'00" (+06'36") |
| 00:30'48" (+04'24") | 01:02'29" (+08'25") |
| 00:31'41" (+05'17") |
| 00:36'18" (+09'54") | 01:15'59" (+21'55") |
| 00:39'41" (+13'17") |
|
日期: 2016-10-23 08:00 - 總爬升: 387 m - 卡路里: 2354 Cal - 溫度: 24°C - 濕度: 95%
這一場雖然山路只有5-6公里，但是南台灣的太陽太熱情了，讓我後半段幾乎當步兵，所以沒有達到目標(4小時30分內)，幸好換穿五指襪，所以雙腳都沒起水泡，健康完賽。
賽後評分: 路線還算不錯，補給OK，志工人員熱情，如果天氣不要那麼熱，就更好。
給 4 星 
10月累積里程 : 196.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'23" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'28" | 00:31'52" |
| 7 | 05'22" | 00:37'14" |
| 8 | 05'46" | 00:43'00" |
| 9 | 05'30" | 00:48'30" |
| 10 | 05'34" | 00:54'04" |
| 11 | 05'46" | 00:59'50" |
| 12 | 05'42" | 01:05'32" |
| 13 | 05'37" | 01:11'09" |
| 14 | 05'40" | 01:16'49" |
| 15 | 06'12" | 01:23'01" |
| 16 | 05'26" | 01:28'27" |
| 17 | 06'13" | 01:34'40" |
| 18 | 08'05" | 01:42'45" |
| 19 | 06'14" | 01:48'59" |
| 20 | 07'02" | 01:56'01" |
| 21 | 07'09" | 02:03'10" |
| 22 | 05'03" | 02:08'13" |
| 23 | 05'52" | 02:14'05" |
| 24 | 06'12" | 02:20'17" |
| 25 | 06'32" | 02:26'49" |
| 26 | 05'54" | 02:32'43" |
| 27 | 06'14" | 02:38'57" |
| 28 | 06'30" | 02:45'27" |
| 29 | 06'49" | 02:52'16" |
| 30 | 06'14" | 02:58'30" |
| 31 | 07'12" | 03:05'42" |
| 32 | 06'49" | 03:12'31" |
| 33 | 07'26" | 03:19'57" |
| 34 | 07'05" | 03:27'02" |
| 35 | 07'46" | 03:34'48" |
| 36 | 07'11" | 03:41'59" |
| 37 | 07'54" | 03:49'53" |
| 38 | 08'20" | 03:58'13" |
| 39 | 08'22" | 04:06'35" |
| 40 | 07'54" | 04:14'29" |
| 41 | 09'06" | 04:23'35" |
| 42 | 07'59" | 04:31'34" |
| 42.6 | 05'34" | 04:34'56" |
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