朱子建 2016/10/23 訓練日誌

朱子建高雄
ID 56381

106 位追隨者

< 上一篇

下一篇 >

朱子建

70.0 km | 06:36:39 | 05:39/km | 第23馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	06:36:39
總名次	4 / 438
分組名次	- / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'13")

00:30'13" (+07'27")

00:59'23" (+12'07")

10 km

(00:59'23")

00:29'10" (+06'24")

15 km

(01:27'11")

00:27'48" (+05'02")

00:59'57" (+12'41")

20 km

(01:59'20")

00:32'09" (+09'23")

25 km

(02:31'53")

00:32'33" (+09'47")

01:04'17" (+17'01")

30 km

(03:03'37")

00:31'44" (+08'58")

35 km

(03:35'13")

00:31'36" (+08'50")

00:58'23" (+11'07")

40 km

(04:02'00")

00:26'47" (+04'01")

45 km

(04:26'30")

00:24'30" (+01'44")

00:47'16"

50 km

(04:49'16")

00:22'46"

55 km

(05:13'23")

00:24'07" (+01'21")

00:48'49" (+01'33")

60 km

(05:38'05")

00:24'42" (+01'56")

65 km

(06:03'49")

00:25'44" (+02'58")

00:51'31" (+04'15")

70 km

(06:29'36")

00:25'47" (+03'01")

Finish

(06:36:39)

日期: 2016-10-23 06:31 - 總爬升: 1716 m - 地點: 五峰鄉桃山國小 - 卡路里: 3843 Cal - 溫度: 25°C - 濕度: 93%

高雄

朱子建

留言

當初會報這場是因為想看看雪霸的風景，沿路的風景真的滿漂亮的（雖然我也不知道是什麼林XD），轉個彎還有神木映入眼簾，滿優的賽道，遮蔭也很夠，除了最後下來熱到要爆了...

賽前宣言: 想看雪霸的風景~

10月累積里程 : 400.63 km

Hoka one one Clifton2 累積 : 2133.0 km

GPX 上傳 | 8 years ago

初心, 揪ㄞ水和其他 22 人說推

留言

觀看另 4 則留言

Elaine🌸 尖叫!!!恭喜子健呀！太威了。

2016-10-24 12:15 ·

1 個人推

朱子建謝謝E姐 XD

2016-10-24 21:44 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	06'06"	00:11'37"
3	06'22"	00:17'59"
4	06'13"	00:24'12"
5	06'01"	00:30'13"
6	06'02"	00:36'15"
7	05'40"	00:41'55"
8	05'34"	00:47'29"
9	06'11"	00:53'40"
10	05'43"	00:59'23"
11	05'50"	01:05'13"
12	05'06"	01:10'19"
13	05'09"	01:15'28"
14	05'36"	01:21'04"
15	06'07"	01:27'11"
16	06'19"	01:33'30"
17	06'20"	01:39'50"
18	06'30"	01:46'20"
19	06'41"	01:53'01"
20	06'19"	01:59'20"
21	05'49"	02:05'09"
22	07'04"	02:12'13"
23	06'33"	02:18'46"
24	06'52"	02:25'38"
25	06'15"	02:31'53"
26	06'49"	02:38'42"
27	05'59"	02:44'41"
28	06'03"	02:50'44"
29	07'22"	02:58'06"
30	05'31"	03:03'37"
31	05'40"	03:09'17"
32	05'41"	03:14'58"
33	07'22"	03:22'20"
34	06'52"	03:29'12"
35	06'01"	03:35'13"
36	05'36"	03:40'49"
37	06'26"	03:47'15"
38	04'57"	03:52'12"
39	04'37"	03:56'49"
40	05'11"	04:02'00"
41	04'46"	04:06'46"
42	04'59"	04:11'45"
43	04'53"	04:16'38"
44	05'10"	04:21'48"
45	04'42"	04:26'30"
46	04'36"	04:31'06"
47	04'32"	04:35'38"
48	03'46"	04:39'24"
49	05'10"	04:44'34"
50	04'42"	04:49'16"
51	04'34"	04:53'50"
52	04'26"	04:58'16"
53	04'29"	05:02'45"
54	05'55"	05:08'40"
55	04'43"	05:13'23"
56	04'40"	05:18'03"
57	04'40"	05:22'43"
58	05'29"	05:28'12"
59	04'44"	05:32'56"
60	05'09"	05:38'05"
61	04'55"	05:43'00"
62	04'57"	05:47'57"
63	05'45"	05:53'42"
64	04'56"	05:58'38"
65	05'11"	06:03'49"
66	05'00"	06:08'49"
67	06'01"	06:14'50"
68	04'59"	06:19'49"
69	04'53"	06:24'42"
70	04'54"	06:29'36"
71	05'29"	06:35'05"
71.2	07'41"	06:36'36"