|  全馬 | 04:12:09 | 05:58/km | 第19馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 04:12:09 | | 總名次 | 102 / 1003 | | 分組名次 | 24 / 288 | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" (+01'39") | 00:55'05" | | 00:26'43" | | 00:27'34" (+00'51") | 00:57'44" (+02'39") | | 00:30'10" (+03'27") | | 00:27'47" (+01'04") | 00:55'18" (+00'13") | | 00:27'31" (+00'48") | | 00:32'50" (+06'07") | 01:08'42" (+13'37") | | 00:35'52" (+09'09") | |
日期: 2016-10-23 06:00 - 總爬升: 344 m - 平均心率: 138 - 卡路里: 2087 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+02'54") | 1000 / 1000 | | 2 | | 05'16" (+00'37") | 1000 / 2000 | | 3 | | 05'12" (+00'33") | 1000 / 3000 | | 4 | | 05'05" (+00'26") | 1000 / 4000 | | 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 | | 7 | | 05'16" (+00'37") | 1000 / 7000 | | 8 | | 05'28" (+00'49") | 1000 / 8000 | | 9 | | 05'20" (+00'41") | 1000 / 9000 | | 10 | | 05'20" (+00'41") | 1000 / 10000 | | 11 | | 05'28" (+00'49") | 1000 / 11000 | | 12 | | 05'29" (+00'50") | 1000 / 12000 | | 13 | | 05'19" (+00'40") | 1000 / 13000 | | 14 | | 05'24" (+00'45") | 1000 / 14000 | | 15 | | 05'52" (+01'13") | 1000 / 15000 | | 16 | | 05'11" (+00'32") | 1000 / 16000 | | 17 | | 05'46" (+01'07") | 1000 / 17000 | | 18 | | 07'14" (+02'35") | 1000 / 18000 | | 19 | | 05'30" (+00'51") | 1000 / 19000 | | 20 | | 06'26" (+01'47") | 1000 / 20000 | | 21 | | 05'50" (+01'11") | 1000 / 21000 | | 22 | | 04'39" | 1000 / 22000 | | 23 | | 05'30" (+00'51") | 1000 / 23000 | | 24 | | 05'18" (+00'39") | 1000 / 24000 | | 25 | | 06'28" (+01'49") | 1000 / 25000 | | 26 | | 05'04" (+00'25") | 1000 / 26000 | | 27 | | 05'13" (+00'34") | 1000 / 27000 | | 28 | | 05'19" (+00'40") | 1000 / 28000 | | 29 | | 06'45" (+02'06") | 1000 / 29000 | | 30 | | 05'07" (+00'28") | 1000 / 30000 | | 31 | | 06'28" (+01'49") | 1000 / 31000 | | 32 | | 05'27" (+00'48") | 1000 / 32000 | | 33 | | 08'00" (+03'21") | 1000 / 33000 | | 34 | | 05'29" (+00'50") | 1000 / 34000 | | 35 | | 07'22" (+02'43") | 1000 / 35000 | | 36 | | 06'47" (+02'08") | 1000 / 36000 | | 37 | | 05'52" (+01'13") | 1000 / 37000 | | 38 | | 08'57" (+04'18") | 1000 / 38000 | | 39 | | 07'30" (+02'51") | 1000 / 39000 | | 40 | | 06'44" (+02'05") | 1000 / 40000 | | 41 | | 08'07" (+03'28") | 1000 / 41000 | | 42 | | 05'40" (+01'01") | 1000 / 42000 | | 43 | | 05'25" (+00'46") | 293 / 42293 |
前半段後段跑一大上坡,跑得快沒力了,30K後大部分在太陽下拼,累啊,只好走走跑跑的回終點 賽前宣言: 加油!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 233.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 05'18" | 00:12'51" | | 3 | 05'12" | 00:18'03" | | 4 | 05'06" | 00:23'09" | | 5 | 05'13" | 00:28'22" | | 6 | 05'17" | 00:33'39" | | 7 | 05'17" | 00:38'56" | | 8 | 05'28" | 00:44'24" | | 9 | 05'21" | 00:49'45" | | 10 | 05'20" | 00:55'05" | | 11 | 05'28" | 01:00'33" | | 12 | 05'30" | 01:06'03" | | 13 | 05'19" | 01:11'22" | | 14 | 05'25" | 01:16'47" | | 15 | 05'52" | 01:22'39" | | 16 | 05'11" | 01:27'50" | | 17 | 05'47" | 01:33'37" | | 18 | 07'14" | 01:40'51" | | 19 | 05'31" | 01:46'22" | | 20 | 06'27" | 01:52'49" | | 21 | 05'50" | 01:58'39" | | 22 | 04'40" | 02:03'19" | | 23 | 05'30" | 02:08'49" | | 24 | 05'19" | 02:14'08" | | 25 | 06'28" | 02:20'36" | | 26 | 05'05" | 02:25'41" | | 27 | 05'13" | 02:30'54" | | 28 | 05'20" | 02:36'14" | | 29 | 06'45" | 02:42'59" | | 30 | 05'08" | 02:48'07" | | 31 | 06'29" | 02:54'36" | | 32 | 05'28" | 03:00'04" | | 33 | 08'00" | 03:08'04" | | 34 | 05'29" | 03:13'33" | | 35 | 07'24" | 03:20'57" | | 36 | 06'47" | 03:27'44" | | 37 | 05'53" | 03:33'37" | | 38 | 08'57" | 03:42'34" | | 39 | 07'30" | 03:50'04" | | 40 | 06'45" | 03:56'49" | | 41 | 08'07" | 04:04'56" | | 42 | 05'41" | 04:10'37" | | 42.3 | 05'24" | 04:12'12" |
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