|  全馬 | 05:05:16 | 07:14/km | 第111馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:05:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+02'10") | 01:05'51" (+04'24") | | 00:33'36" (+03'31") | | 00:30'05" | 01:01'27" | | 00:31'22" (+01'17") | | 00:34'32" (+04'27") | 01:15'13" (+13'46") | | 00:40'41" (+10'36") | | 00:39'16" (+09'11") | 01:17'11" (+15'44") | | 00:37'55" (+07'50") | |
日期: 2024-12-08 07:00 - 總爬升: 546 m - 平均心率: 142 - 卡路里: 2935 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'41") | 1000 / 1000 | | 2 | | 07'06" (+01'53") | 1000 / 2000 | | 3 | | 06'05" (+00'52") | 1000 / 3000 | | 4 | | 06'36" (+01'23") | 1000 / 4000 | | 5 | | 06'31" (+01'18") | 1000 / 5000 |
| 6 | | 09'35" (+04'22") | 1000 / 6000 | | 7 | | 05'38" (+00'25") | 1000 / 7000 | | 8 | | 05'42" (+00'29") | 1000 / 8000 | | 9 | | 06'34" (+01'21") | 1000 / 9000 | | 10 | | 06'03" (+00'50") | 1000 / 10000 | | 11 | | 06'34" (+01'21") | 1000 / 11000 | | 12 | | 05'13" | 1000 / 12000 | | 13 | | 05'27" (+00'14") | 1000 / 13000 | | 14 | | 07'03" (+01'50") | 1000 / 14000 | | 15 | | 05'45" (+00'32") | 1000 / 15000 | | 16 | | 06'06" (+00'53") | 1000 / 16000 | | 17 | | 05'15" (+00'02") | 1000 / 17000 | | 18 | | 05'53" (+00'40") | 1000 / 18000 | | 19 | | 08'02" (+02'49") | 1000 / 19000 | | 20 | | 06'03" (+00'50") | 1000 / 20000 | | 21 | | 06'16" (+01'03") | 1000 / 21000 | | 22 | | 07'20" (+02'07") | 1000 / 22000 | | 23 | | 07'03" (+01'50") | 1000 / 23000 | | 24 | | 07'02" (+01'49") | 1000 / 24000 | | 25 | | 06'48" (+01'35") | 1000 / 25000 | | 26 | | 07'20" (+02'07") | 1000 / 26000 | | 27 | | 10'16" (+05'03") | 1000 / 27000 | | 28 | | 08'15" (+03'02") | 1000 / 28000 | | 29 | | 06'14" (+01'01") | 1000 / 29000 | | 30 | | 08'34" (+03'21") | 1000 / 30000 | | 31 | | 08'08" (+02'55") | 1000 / 31000 | | 32 | | 08'30" (+03'17") | 1000 / 32000 | | 33 | | 07'14" (+02'01") | 1000 / 33000 | | 34 | | 07'32" (+02'19") | 1000 / 34000 | | 35 | | 07'50" (+02'37") | 1000 / 35000 | | 36 | | 07'46" (+02'33") | 1000 / 36000 | | 37 | | 07'02" (+01'49") | 1000 / 37000 | | 38 | | 06'41" (+01'28") | 1000 / 38000 | | 39 | | 06'58" (+01'45") | 1000 / 39000 | | 40 | | 09'24" (+04'11") | 1000 / 40000 | | 41 | | 08'25" (+03'12") | 1000 / 41000 | | 42 | | 07'41" (+02'28") | 1000 / 42000 | | 43 | | 09'28" (+04'15") | 1000 / 43000 |
賽後評分: , 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 84.39 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 07'06" | 00:13'01" | | 3 | 06'06" | 00:19'07" | | 4 | 06'36" | 00:25'43" | | 5 | 06'32" | 00:32'15" | | 6 | 09'36" | 00:41'51" | | 7 | 05'38" | 00:47'29" | | 8 | 05'43" | 00:53'12" | | 9 | 06'35" | 00:59'47" | | 10 | 06'04" | 01:05'51" | | 11 | 06'34" | 01:12'25" | | 12 | 05'14" | 01:17'39" | | 13 | 05'28" | 01:23'07" | | 14 | 07'04" | 01:30'11" | | 15 | 05'45" | 01:35'56" | | 16 | 06'07" | 01:42'03" | | 17 | 05'15" | 01:47'18" | | 18 | 05'53" | 01:53'11" | | 19 | 08'03" | 02:01'14" | | 20 | 06'04" | 02:07'18" | | 21 | 06'17" | 02:13'35" | | 22 | 07'20" | 02:20'55" | | 23 | 07'04" | 02:27'59" | | 24 | 07'03" | 02:35'02" | | 25 | 06'48" | 02:41'50" | | 26 | 07'21" | 02:49'11" | | 27 | 10'16" | 02:59'27" | | 28 | 08'38" | 03:08'05" | | 29 | 05'52" | 03:13'57" | | 30 | 08'34" | 03:22'31" | | 31 | 08'08" | 03:30'39" | | 32 | 08'30" | 03:39'09" | | 33 | 07'15" | 03:46'24" | | 34 | 07'33" | 03:53'57" | | 35 | 07'50" | 04:01'47" | | 36 | 07'47" | 04:09'34" | | 37 | 07'02" | 04:16'36" | | 38 | 06'42" | 04:23'18" | | 39 | 06'59" | 04:30'17" | | 40 | 09'25" | 04:39'42" | | 41 | 08'25" | 04:48'07" | | 42 | 07'41" | 04:55'48" | | 43 | 09'29" | 05:05'17" | | 43.0 | 05'03" | 05:05'18" |
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