何勁男 2016/10/22 訓練日誌

何勁男高雄
ID 199596

40 位追隨者

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何勁男

恭喜完成了初馬

全馬 | 06:43:31 | 09:33/km | 第1馬

2016第三屆杉林溪森林馬拉松暨健走活動

官方成績
日期	2016-10-22
成績	06:43:31
總名次	- / -
分組名次	- / -
平均速度	09:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'42")

00:35'42" (+06'40")

01:10'02" (+09'49")

10 km

(01:10'02")

00:34'20" (+05'18")

15 km

(01:41'13")

00:31'11" (+02'09")

01:00'13"

20 km

(02:10'15")

00:29'02"

25 km

(02:49'56")

00:39'41" (+10'39")

01:23'10" (+22'57")

30 km

(03:33'25")

00:43'29" (+14'27")

35 km

(04:29'52")

00:56'27" (+27'25")

01:55'12" (+54'59")

40 km

(05:28'37")

00:58'45" (+29'43")

Finish

(06:43:31)

日期: 2016-10-22 06:31 - 總爬升: 1062 m - 地點: 第三屆杉林溪路跑 - 卡路里: 1166 Cal - 溫度: 22°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'27"

(06'27")

06'02" (+01'17")

1066 / 1066

06'16"

(12'43")

06'24" (+01'39")

976 / 2042

12'29"

(25'12")

12'10" (+07'25")

1025 / 3068

05'29"

(30'41")

04'53" (+00'08")

1121 / 4190

05'50"

(36'31")

05'42" (+00'57")

1022 / 5212

展開計圈分析

06'01"

(42'32")

05'46" (+01'01")

1042 / 6255

10'02"

(52'34")

07'13" (+02'28")

1388 / 7643

04'52"

(57'26")

07'42" (+02'57")

630 / 8274

07'04"

(01:04'30")

07'01" (+02'16")

1006 / 9281

08'56"

(01:13'26")

08'48" (+04'03")

1013 / 10294

05'31"

(01:18'57")

05'04" (+00'19")

1085 / 11380

05'11"

(01:24'08")

05'19" (+00'34")

973 / 12354

08'34"

(01:32'42")

07'49" (+03'04")

1095 / 13449

06'05"

(01:38'47")

06'05" (+01'20")

997 / 14447

06'39"

(01:45'26")

05'58" (+01'13")

1114 / 15561

04'53"

(01:50'19")

04'45"

1024 / 16586

05'27"

(01:55'46")

05'21" (+00'36")

1016 / 17602

06'03"

(02:01'49")

05'53" (+01'08")

1026 / 18628

06'01"

(02:07'50")

06'01" (+01'16")

997 / 19626

09'42"

(02:17'32")

09'24" (+04'39")

1031 / 20657

05'23"

(02:22'55")

05'24" (+00'39")

996 / 21654

05'30"

(02:28'25")

05'28" (+00'43")

1003 / 22658

07'34"

(02:35'59")

07'32" (+02'47")

1002 / 23660

11'07"

(02:47'06")

09'42" (+04'57")

1145 / 24806

09'37"

(02:56'43")

10'57" (+06'12")

878 / 25684

11'26"

(03:08'09")

11'09" (+06'24")

1025 / 26709

10'27"

(03:18'36")

09'59" (+05'14")

1045 / 27755

07'11"

(03:25'47")

06'58" (+02'13")

1028 / 28784

06'37"

(03:32'24")

06'17" (+01'32")

1051 / 29835

11'41"

(03:44'05")

11'03" (+06'18")

1056 / 30891

10'06"

(03:54'11")

09'46" (+05'01")

1033 / 31925

11'56"

(04:06'07")

11'49" (+07'04")

1009 / 32935

11'52"

(04:17'59")

11'27" (+06'42")

1035 / 33971

11'15"

(04:29'14")

11'05" (+06'20")

1013 / 34984

10'46"

(04:40'00")

10'29" (+05'44")

1025 / 36010

13'13"

(04:53'13")

12'52" (+08'07")

1025 / 37036

12'11"

(05:05'24")

12'14" (+07'29")

995 / 38032

11'51"

(05:17'15")

11'47" (+07'02")

1004 / 39036

11'43"

(05:28'58")

11'46" (+07'01")

994 / 40031

11'58"

(05:40'56")

11'49" (+07'04")

1012 / 41043

14'43"

(05:55'39")

11'15" (+06'30")

1307 / 42351

06'51"

(06:02'30")

09'10" (+04'25")

746 / 43097

10'07"

(06:12'37")

09'18" (+04'33")

1087 / 44184

13'51"

(06:26'28")

13'23" (+08'38")

1034 / 45219

09'54"

(06:36'22")

09'46" (+05'01")

1012 / 46231

高雄

何勁男

留言

高雄

何勁男

留言

一場完全慘敗的賽事！！

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'06"	00:12'33"
3	12'30"	00:25'03"
4	04'45"	00:29'48"
5	05'54"	00:35'42"
6	05'27"	00:41'09"
7	11'25"	00:52'34"
8	02'39"	00:55'13"
9	07'20"	01:02'33"
10	07'29"	01:10'02"
11	07'08"	01:17'10"
12	05'11"	01:22'21"
13	08'05"	01:30'26"
14	05'48"	01:36'14"
15	04'59"	01:41'13"
16	05'53"	01:47'06"
17	05'20"	01:52'26"
18	04'55"	01:57'21"
19	06'27"	02:03'48"
20	06'27"	02:10'15"
21	09'07"	02:19'22"
22	05'42"	02:25'04"
23	05'32"	02:30'36"
24	08'16"	02:38'52"
25	11'04"	02:49'56"
26	09'27"	02:59'23"
27	13'21"	03:12'44"
28	08'09"	03:20'53"
29	06'26"	03:27'19"
30	06'06"	03:33'25"
31	12'08"	03:45'33"
32	09'16"	03:54'49"
33	12'03"	04:06'52"
34	11'25"	04:18'17"
35	11'35"	04:29'52"
36	10'08"	04:40'00"
37	12'45"	04:52'45"
38	11'58"	05:04'43"
39	12'06"	05:16'49"
40	11'48"	05:28'37"
41	11'53"	05:40'30"
42	15'09"	05:55'39"
43	05'50"	06:01'29"
44	09'01"	06:10'30"
45	14'27"	06:24'57"
46	08'40"	06:33'37"
46.8	11'49"	06:43'31"