Adoniswang 2024/12/07 訓練日誌

Adoniswang 高雄
ID 85885

33 位追隨者

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Adoniswang

54.0 km | 07:16:36 | 08:05/km | 第3馬

2024 八百壯士系列-制霸浸水營超馬

官方成績
日期	2024-12-07
成績	07:16:36
總名次	13 / -
分組名次	10 / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'47")

00:29'47" (+05'13")

01:23'21" (+25'00")

10 km

(01:23'21")

00:53'34" (+29'00")

15 km

(02:17'23")

00:54'02" (+29'28")

01:32'50" (+34'29")

20 km

(02:56'11")

00:38'48" (+14'14")

25 km

(03:42'56")

00:46'45" (+22'11")

01:44'42" (+46'21")

30 km

(04:40'53")

00:57'57" (+33'23")

35 km

(05:05'27")

00:24'34"

01:17'20" (+18'59")

40 km

(05:58'13")

00:52'46" (+28'12")

45 km

(06:28'42")

00:30'29" (+05'55")

00:58'21"

50 km

(06:56'34")

00:27'52" (+03'18")

Finish

(07:16:36)

日期: 2024-12-07 06:39 - 總爬升: 1664 m - 地點: 屏東浸水營古道 - 天氣: 普通 - 平均心率: 155 - 卡路里: 2942 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80.7

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'46"

(05'46")

05'46" (+01'06")

1000 / 1000

05'46"

(11'33")

05'46" (+01'06")

1000 / 2000

06'04"

(17'37")

06'04" (+01'24")

1000 / 3000

06'05"

(23'43")

06'05" (+01'25")

1000 / 4000

06'03"

(29'46")

06'03" (+01'23")

1000 / 5000

展開計圈分析

06'07"

(35'54")

06'07" (+01'27")

1000 / 6000

06'20"

(42'14")

06'20" (+01'40")

1000 / 7000

08'51"

(51'05")

08'51" (+04'11")

1000 / 8000

14'35"

(01:05'40")

14'35" (+09'55")

1000 / 9000

17'38"

(01:23'19")

17'38" (+12'58")

1000 / 10000

12'09"

(01:35'28")

12'09" (+07'29")

1000 / 11000

09'47"

(01:45'15")

09'47" (+05'07")

1000 / 12000

11'39"

(01:56'55")

11'39" (+06'59")

1000 / 13000

09'32"

(02:06'27")

09'32" (+04'52")

1000 / 14000

10'53"

(02:17'20")

10'53" (+06'13")

1000 / 15000

08'53"

(02:26'14")

08'53" (+04'13")

1000 / 16000

10'05"

(02:36'20")

10'05" (+05'25")

1000 / 17000

07'27"

(02:43'48")

07'27" (+02'47")

1000 / 18000

05'13"

(02:49'02")

05'13" (+00'33")

1000 / 19000

07'01"

(02:56'03")

07'01" (+02'21")

1000 / 20000

09'36"

(03:05'40")

09'36" (+04'56")

1000 / 21000

09'06"

(03:14'47")

09'06" (+04'26")

1000 / 22000

08'58"

(03:23'45")

08'58" (+04'18")

1000 / 23000

09'23"

(03:33'09")

09'23" (+04'43")

1000 / 24000

09'43"

(03:42'52")

09'43" (+05'03")

1000 / 25000

09'48"

(03:52'40")

09'48" (+05'08")

1000 / 26000

08'51"

(04:01'32")

08'51" (+04'11")

1000 / 27000

09'20"

(04:10'53")

09'20" (+04'40")

1000 / 28000

14'51"

(04:25'44")

14'51" (+10'11")

1000 / 29000

04'57"

(04:30'42")

04'57" (+00'17")

1000 / 30000

04'41"

(04:35'23")

04'41" (+00'01")

1000 / 31000

04'40"

(04:40'04")

04'40"

1000 / 32000

05'01"

(04:45'05")

05'01" (+00'21")

1000 / 33000

04'51"

(04:49'56")

04'51" (+00'11")

1000 / 34000

05'20"

(04:55'16")

05'20" (+00'40")

1000 / 35000

07'09"

(05:02'26")

07'09" (+02'29")

1000 / 36000

07'20"

(05:09'47")

07'20" (+02'40")

1000 / 37000

09'47"

(05:19'34")

09'47" (+05'07")

1000 / 38000

08'05"

(05:27'40")

08'05" (+03'25")

1000 / 39000

07'09"

(05:34'50")

07'09" (+02'29")

1000 / 40000

05'26"

(05:40'16")

05'26" (+00'46")

1000 / 41000

04'57"

(05:45'14")

04'57" (+00'17")

1000 / 42000

05'31"

(05:50'45")

05'31" (+00'51")

1000 / 43000

05'18"

(05:56'04")

05'18" (+00'38")

1000 / 44000

05'51"

(06:01'55")

05'51" (+01'11")

1000 / 45000

05'05"

(06:07'01")

05'05" (+00'25")

1000 / 46000

05'19"

(06:12'20")

05'19" (+00'39")

1000 / 47000

05'06"

(06:17'27")

05'06" (+00'26")

1000 / 48000

06'35"

(06:24'03")

06'35" (+01'55")

1000 / 49000

05'42"

(06:29'45")

05'42" (+01'02")

1000 / 50000

06'23"

(06:36'08")

06'23" (+01'43")

1000 / 51000

06'44"

(06:42'52")

06'44" (+02'04")

1000 / 52000

07'14"

(06:50'07")

07'14" (+02'34")

1000 / 53000

09'03"

(06:59'11")

09'03" (+04'23")

1000 / 54000

07'05"

(07:06'16")

07'05" (+02'25")

1000 / 55000

高雄

Adoniswang

留言

初次體驗越野馬，應該也是最後一次。超爆累。後跑走跑走。

賽前宣言: 體驗浸水營古道～

賽後評分: 好累😔
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 117.48 km

Nike Nike Air zoom fly 4(螢光) 累積 : 301.0 km

TCX 2.0 上傳 | 6 months ago

bella 和 Tēⁿ Tiok-àn 說推

留言

bella 好強的壯士👍👍👍

2024-12-07 22:08 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	05'48"	00:11'34"
3	06'04"	00:17'38"
4	06'06"	00:23'44"
5	06'03"	00:29'47"
6	06'08"	00:35'55"
7	06'20"	00:42'15"
8	08'51"	00:51'06"
9	14'37"	01:05'43"
10	17'38"	01:23'21"
11	12'09"	01:35'30"
12	09'47"	01:45'17"
13	11'40"	01:56'57"
14	09'33"	02:06'30"
15	10'53"	02:17'23"
16	08'53"	02:26'16"
17	10'08"	02:36'24"
18	07'28"	02:43'52"
19	05'14"	02:49'06"
20	07'05"	02:56'11"
21	09'33"	03:05'44"
22	09'07"	03:14'51"
23	08'58"	03:23'49"
24	09'24"	03:33'13"
25	09'43"	03:42'56"
26	09'48"	03:52'44"
27	08'52"	04:01'36"
28	09'21"	04:10'57"
29	24'58"	04:35'55"
30	04'58"	04:40'53"
31	04'41"	04:45'34"
32	04'40"	04:50'14"
33	05'01"	04:55'15"
34	04'52"	05:00'07"
35	05'20"	05:05'27"
36	07'11"	05:12'38"
37	07'20"	05:19'58"
38	09'48"	05:29'46"
39	21'17"	05:51'03"
40	07'10"	05:58'13"
41	05'27"	06:03'40"
42	04'58"	06:08'38"
43	08'54"	06:17'32"
44	05'18"	06:22'50"
45	05'52"	06:28'42"
46	05'05"	06:33'47"
47	05'20"	06:39'07"
48	05'06"	06:44'13"
49	06'39"	06:50'52"
50	05'42"	06:56'34"
51	06'23"	07:02'57"
52	06'44"	07:09'41"
53	07'15"	07:16'56"
54	09'04"	07:26'00"
55	07'05"	07:33'05"
55.7	14'16"	07:43'25"