15.6 km | 05:59:52 | 23:07/km日期: 2024-11-23 09:57 - 總爬升: 764 m - 平均心率: 130 - 卡路里: 1902 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 72.9
Pace: 22'52" / 20'48" / 27'52" / 15'44" / 24'07" / 27'17" / 28'01" / 30'40" / 25'00" / 33'09" / 28'20" / 17'06" / 15'12" / 17'41" / 14'39" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'51" (+08'03") | 1000 / 1000 |
| 2 | | 20'47" (+05'59") | 1000 / 2000 |
| 3 | | 27'51" (+13'03") | 1000 / 3000 |
| 4 | | 15'44" (+00'56") | 1000 / 4000 |
| 5 | | 24'06" (+09'18") | 1000 / 5000 |
| 6 | | 27'16" (+12'28") | 1000 / 6000 |
| 7 | | 28'01" (+13'13") | 1000 / 7000 |
| 8 | | 30'40" (+15'52") | 1000 / 8000 |
| 9 | | 24'59" (+10'11") | 1000 / 9000 |
| 10 | | 33'09" (+18'21") | 1000 / 10000 |
| 11 | | 28'19" (+13'31") | 1000 / 11000 |
| 12 | | 17'05" (+02'17") | 1000 / 12000 |
| 13 | | 15'12" (+00'24") | 1000 / 13000 |
| 14 | | 17'31" (+02'43") | 1000 / 14000 |
| 15 | | 14'48" | 1000 / 15000 |
| 16 | | 20'17" (+05'29") | 562 / 15562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 171.92 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'52" | 00:22'52" |
| 2 | 20'48" | 00:43'40" |
| 3 | 27'52" | 01:11'32" |
| 4 | 15'44" | 01:27'16" |
| 5 | 24'07" | 01:51'23" |
| 6 | 27'17" | 02:18'40" |
| 7 | 28'01" | 02:46'41" |
| 8 | 30'40" | 03:17'21" |
| 9 | 25'00" | 03:42'21" |
| 10 | 33'09" | 04:15'30" |
| 11 | 28'20" | 04:43'50" |
| 12 | 17'06" | 05:00'56" |
| 13 | 15'12" | 05:16'08" |
| 14 | 17'41" | 05:33'49" |
| 15 | 14'39" | 05:48'28" |
| 15.6 | 20'18" | 05:59'53" |
Claire Lin 說推
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