|  全馬 | 04:18:56 | 06:08/km | 第17馬| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 04:18:56 | | 總名次 | 141 / 1261 | | 分組名次 | 31 / 290 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+03'53") | 00:59'02" (+03'11") | | 00:27'52" (+00'35") | | 00:27'53" (+00'36") | 00:55'51" | | 00:27'58" (+00'41") | | 00:27'17" | 00:59'22" (+03'31") | | 00:32'05" (+04'48") | | 00:40'21" (+13'04") | 01:12'53" (+17'02") | | 00:32'32" (+05'15") | |
日期: 2016-09-25 06:00 - 總爬升: 483 m - 平均心率: 140 - 卡路里: 2339 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'03" (+04'06") | 1000 / 1000 | | 2 | | 05'45" (+00'48") | 1000 / 2000 | | 3 | | 05'25" (+00'28") | 1000 / 3000 | | 4 | | 05'20" (+00'23") | 1000 / 4000 | | 5 | | 05'34" (+00'37") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 | | 7 | | 05'41" (+00'44") | 1000 / 7000 | | 8 | | 05'51" (+00'54") | 1000 / 8000 | | 9 | | 05'20" (+00'23") | 1000 / 9000 | | 10 | | 05'38" (+00'41") | 1000 / 10000 | | 11 | | 05'25" (+00'28") | 1000 / 11000 | | 12 | | 04'59" (+00'02") | 1000 / 12000 | | 13 | | 05'32" (+00'35") | 1000 / 13000 | | 14 | | 05'22" (+00'25") | 1000 / 14000 | | 15 | | 06'32" (+01'35") | 1000 / 15000 | | 16 | | 05'16" (+00'19") | 1000 / 16000 | | 17 | | 06'27" (+01'30") | 1000 / 17000 | | 18 | | 06'05" (+01'08") | 1000 / 18000 | | 19 | | 05'11" (+00'14") | 1000 / 19000 | | 20 | | 04'57" | 1000 / 20000 | | 21 | | 05'48" (+00'51") | 1000 / 21000 | | 22 | | 05'03" (+00'06") | 1000 / 22000 | | 23 | | 06'17" (+01'20") | 1000 / 23000 | | 24 | | 04'59" (+00'02") | 1000 / 24000 | | 25 | | 05'09" (+00'12") | 1000 / 25000 | | 26 | | 07'32" (+02'35") | 1000 / 26000 | | 27 | | 05'22" (+00'25") | 1000 / 27000 | | 28 | | 07'37" (+02'40") | 1000 / 28000 | | 29 | | 05'27" (+00'30") | 1000 / 29000 | | 30 | | 06'04" (+01'07") | 1000 / 30000 | | 31 | | 09'07" (+04'10") | 1000 / 31000 | | 32 | | 06'39" (+01'42") | 1000 / 32000 | | 33 | | 09'22" (+04'25") | 1000 / 33000 | | 34 | | 07'57" (+03'00") | 1000 / 34000 | | 35 | | 07'13" (+02'16") | 1000 / 35000 | | 36 | | 05'19" (+00'22") | 1000 / 36000 | | 37 | | 05'47" (+00'50") | 1000 / 37000 | | 38 | | 08'41" (+03'44") | 1000 / 38000 | | 39 | | 05'24" (+00'27") | 1000 / 39000 | | 40 | | 07'19" (+02'22") | 1000 / 40000 | | 41 | | 05'34" (+00'37") | 1000 / 41000 | | 42 | | 05'30" (+00'33") | 1000 / 42000 | | 43 | | 04'46" | 158 / 42158 |
暑假過後的馬,跑起來有夠沒力的,好在補給站東西都不錯,到30K時竟然覺得肚子飽飽的都是水,更跑不下去,加上賽道有點硬,只好走走跑跑回到終點 賽前宣言: 暑假過後開工,加油!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 147.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'03" | 00:09'03" | | 2 | 05'46" | 00:14'49" | | 3 | 05'26" | 00:20'15" | | 4 | 05'20" | 00:25'35" | | 5 | 05'35" | 00:31'10" | | 6 | 05'21" | 00:36'31" | | 7 | 05'41" | 00:42'12" | | 8 | 05'52" | 00:48'04" | | 9 | 05'20" | 00:53'24" | | 10 | 05'38" | 00:59'02" | | 11 | 05'25" | 01:04'27" | | 12 | 05'00" | 01:09'27" | | 13 | 05'33" | 01:15'00" | | 14 | 05'23" | 01:20'23" | | 15 | 06'32" | 01:26'55" | | 16 | 05'16" | 01:32'11" | | 17 | 06'28" | 01:38'39" | | 18 | 06'05" | 01:44'44" | | 19 | 05'12" | 01:49'56" | | 20 | 04'57" | 01:54'53" | | 21 | 05'48" | 02:00'41" | | 22 | 05'03" | 02:05'44" | | 23 | 06'18" | 02:12'02" | | 24 | 04'59" | 02:17'01" | | 25 | 05'09" | 02:22'10" | | 26 | 07'32" | 02:29'42" | | 27 | 05'23" | 02:35'05" | | 28 | 07'38" | 02:42'43" | | 29 | 05'28" | 02:48'11" | | 30 | 06'04" | 02:54'15" | | 31 | 09'08" | 03:03'23" | | 32 | 06'39" | 03:10'02" | | 33 | 09'23" | 03:19'25" | | 34 | 07'58" | 03:27'23" | | 35 | 07'13" | 03:34'36" | | 36 | 05'19" | 03:39'55" | | 37 | 05'48" | 03:45'43" | | 38 | 08'41" | 03:54'24" | | 39 | 05'25" | 03:59'49" | | 40 | 07'19" | 04:07'08" | | 41 | 05'35" | 04:12'43" | | 42 | 05'30" | 04:18'13" | | 42.2 | 04'43" | 04:18'58" |
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