22.5 km | 02:18:12 | 06:09/km日期: 2024-10-03 04:36 - 總爬升: 233 m - 平均心率: 163 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94.6
Pace: 06'40" / 06'13" / 05'56" / 05'37" / 05'54" / 06'17" / 05'56" / 07'25" / 05'53" / 05'17" / 07'06" / 06'01" / 05'13" / 05'56" / 06'55" / 05'14" / 06'07" / 07'19" / 05'23" / 05'20" / 05'28" / 07'00" / 08'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 05'56" | 00:18'49" |
| 4 | 05'37" | 00:24'26" |
| 5 | 05'54" | 00:30'20" |
| 6 | 06'17" | 00:36'37" |
| 7 | 05'56" | 00:42'33" |
| 8 | 07'25" | 00:49'58" |
| 9 | 05'53" | 00:55'51" |
| 10 | 05'17" | 01:01'08" |
| 11 | 07'06" | 01:08'14" |
| 12 | 06'01" | 01:14'15" |
| 13 | 05'13" | 01:19'28" |
| 14 | 05'56" | 01:25'24" |
| 15 | 06'55" | 01:32'19" |
| 16 | 05'14" | 01:37'33" |
| 17 | 06'07" | 01:43'40" |
| 18 | 07'19" | 01:50'59" |
| 19 | 05'23" | 01:56'22" |
| 20 | 05'20" | 02:01'42" |
| 21 | 05'28" | 02:07'10" |
| 22 | 07'00" | 02:14'10" |
| 22.5 | 08'37" | 02:18'12" |
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