| 賽前宣言: 已報名，健康玩賽 賽後評分: 謝謝志工與工作人員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 357.90 km  亞瑟士 TARTHER RP 3(白橘底) 累積 : 179.2 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'43" | 00:09'24" | | 3 | 04'45" | 00:14'09" | | 4 | 04'45" | 00:18'54" | | 5 | 04'47" | 00:23'41" | | 6 | 05'00" | 00:28'41" | | 7 | 05'07" | 00:33'48" | | 8 | 04'53" | 00:38'41" | | 9 | 04'57" | 00:43'38" | | 10 | 06'00" | 00:49'38" | | 11 | 04'47" | 00:54'25" | | 12 | 04'44" | 00:59'09" | | 13 | 04'48" | 01:03'57" | | 14 | 04'54" | 01:08'51" | | 15 | 04'53" | 01:13'44" | | 16 | 05'22" | 01:19'06" | | 17 | 05'11" | 01:24'17" | | 18 | 05'03" | 01:29'20" | | 19 | 05'08" | 01:34'28" | | 20 | 05'02" | 01:39'30" | | 21 | 05'22" | 01:44'52" | | 22 | 05'32" | 01:50'24" | | 23 | 05'06" | 01:55'30" | | 24 | 05'44" | 02:01'14" | | 25 | 05'28" | 02:06'42" | | 26 | 05'21" | 02:12'03" | | 27 | 05'06" | 02:17'09" | | 28 | 07'21" | 02:24'30" | | 29 | 05'58" | 02:30'28" | | 30 | 07'08" | 02:37'36" | | 31 | 06'41" | 02:44'17" | | 32 | 05'38" | 02:49'55" | | 33 | 05'33" | 02:55'28" | | 34 | 06'28" | 03:01'56" | | 35 | 05'52" | 03:07'48" | | 36 | 05'55" | 03:13'43" | | 37 | 08'19" | 03:22'02" | | 38 | 06'17" | 03:28'19" | | 39 | 07'08" | 03:35'27" | | 40 | 06'35" | 03:42'02" | | 41 | 05'38" | 03:47'40" | | 42 | 04'43" | 03:52'23" | | 42.2 | 04'34" | 03:53'05" |
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恭喜完成了第 70 馬
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