11.2 km | 06:05:07 | 32:44/km日期: 2024-03-17 08:18 - 總爬升: 790 m - 平均心率: 109 - 卡路里: 1649 Cal - 溫度: 21°C - 濕度: 84.8
Pace: 36'49" / 40'28" / 32'08" / 23'07" / 26'09" / 49'08" / 53'02" / 22'11" / 18'11" / 24'18" / 37'07" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'49" (+18'19") | 1000 / 1000 |
| 2 | | 40'27" (+21'57") | 1000 / 2000 |
| 3 | | 32'29" (+13'59") | 891 / 2891 |
| 4 | | 24'05" (+05'35") | 1000 / 3891 |
| 5 | | 24'22" (+05'52") | 1000 / 4891 |
| 6 | | 47'11" (+28'41") | 1000 / 5891 |
| 7 | | 55'23" (+36'53") | 1000 / 6891 |
| 8 | | 23'27" (+04'57") | 1000 / 7891 |
| 9 | | 18'30" | 1000 / 8891 |
| 10 | | 18'33" (+00'03") | 1000 / 9891 |
| 11 | | 39'11" (+20'41") | 1000 / 10891 |
| 12 | | 30'50" (+12'20") | 262 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 213.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'49" | 00:36'49" |
| 2 | 40'28" | 01:17'17" |
| 3 | 32'08" | 01:49'25" |
| 4 | 23'07" | 02:12'32" |
| 5 | 26'09" | 02:38'41" |
| 6 | 49'08" | 03:27'49" |
| 7 | 53'02" | 04:20'51" |
| 8 | 22'11" | 04:43'02" |
| 9 | 18'11" | 05:01'13" |
| 10 | 24'18" | 05:25'31" |
| 11 | 37'07" | 06:02'38" |
| 11.2 | 16'27" | 06:05'10" |
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