| 跑了幾年的國道馬,怎麼覺得今年的風好像特別強,本想以為去程是逆風撐過去,回程應該就會順風,會比較好跑一點,可惜並沒有,回程感覺到怎麼沒有風,而且又有點熱,就這樣折磨了兩圈,不過過程雖然辛苦了一點,但還是有順順的跑完,有比以前國道的成績,在進步一點,覺得還不錯...... 賽後評分: 早上要過去會場,人真的好多,在天橋排隊排了好久,差點還來不及...... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 425.45 km TCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'01" | 00:04'01" | 2 | 04'50" | 00:08'51" | 3 | 04'45" | 00:13'36" | 4 | 04'41" | 00:18'17" | 5 | 04'51" | 00:23'08" | 6 | 04'39" | 00:27'47" | 7 | 04'43" | 00:32'30" | 8 | 04'53" | 00:37'23" | 9 | 04'53" | 00:42'16" | 10 | 04'42" | 00:46'58" | 11 | 04'47" | 00:51'45" | 12 | 04'51" | 00:56'36" | 13 | 04'34" | 01:01'10" | 14 | 04'43" | 01:05'53" | 15 | 04'44" | 01:10'37" | 16 | 04'55" | 01:15'32" | 17 | 04'51" | 01:20'23" | 18 | 04'59" | 01:25'22" | 19 | 05'02" | 01:30'24" | 20 | 04'45" | 01:35'09" | 21 | 04'51" | 01:40'00" | 22 | 05'18" | 01:45'18" | 23 | 05'18" | 01:50'36" | 24 | 05'11" | 01:55'47" | 25 | 05'09" | 02:00'56" | 26 | 05'24" | 02:06'20" | 27 | 05'13" | 02:11'33" | 28 | 05'26" | 02:16'59" | 29 | 05'26" | 02:22'25" | 30 | 05'17" | 02:27'42" | 31 | 05'09" | 02:32'51" | 32 | 05'16" | 02:38'07" | 33 | 05'10" | 02:43'17" | 34 | 05'03" | 02:48'20" | 35 | 05'03" | 02:53'23" | 36 | 04'56" | 02:58'19" | 37 | 05'09" | 03:03'28" | 38 | 05'01" | 03:08'29" | 39 | 05'08" | 03:13'37" | 40 | 05'21" | 03:18'58" | 41 | 04'59" | 03:23'57" | 42 | 04'43" | 03:28'40" | 42.2 | 04'31" | 03:29'45" |
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